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Wed 12th Mar 2025 at 10:06am by Jezzer

Run > Intervals
  • Time
    1:45:43
  • Miles
    10.03
  • Min/mi
    10:32
  • Pacing
    28.7%
  • WAVA
    55.99
  • Stride(cm)
    89
  • Cals
    1218
  • Cadence
    172
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1745
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:10(12:10/mi) 151/187bpm [1838b/mi] 119cal
2) 1mi - 11:25(11:25/mi) 185/193bpm [2113b/mi] 151cal
3) 1mi - 11:21(11:21/mi) 183/193bpm [2076b/mi] 144cal
4) 1mi - 11:07(11:07/mi) 185/190bpm [2056b/mi] 139cal
5) 0.98mi - 10:58(11:13/mi) 179/192bpm [2008b/mi] 128cal
6) 0.97mi - 8:00(8:13/mi) 173/182bpm [1423b/mi] 103cal
7) 0.37mi - 4:00(10:51/mi) 159/178bpm [1726b/mi] 42cal
8) 0.98mi - 8:00(8:11/mi) 163/172bpm [1334b/mi] 104cal
9) 0.33mi - 4:00(12:05/mi) 155/164bpm [1873b/mi] 37cal
10) 0.98mi - 8:00(8:11/mi) 163/173bpm [1333b/mi] 100cal
11) 0.36mi - 4:00(10:58/mi) 156/165bpm [1710b/mi] 41cal
12) 1mi - 11:57(11:57/mi) 148/164bpm [1768b/mi] 103cal
13) 0.06mi - 45(12:14/mi) 152/154bpm [1860b/mi] 7cal
12:10 11:25 11:21 11:07 10:58 8:00 4:00 8:00 4:00 8:00 4:00 11:57 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:11 12:11 12:11 149 81-186 1814 166 0-182 36/29
2.00 23:35 11:24 11:26 185 176-193 2114 169 162-174 4/9
2.98 36:08 12:33 +1 12:44 182 145-193 2316 165 0-178 9/9
3.98 47:12 11:04 11:07 185 179-190 2056 167 160-174 5/7
4.95 1:06:53 19:41 +3 20:15 175 125-192 3542 159 0-186 12/23
5.92 1:14:53 8:00 8:13 171 129-181 1406 164 0-196 13/4
6.29 1:18:52 4:00 10:52 159 149-178 1727 167 164-188 3/3
7.27 1:26:52 8:00 8:11 163 152-172 1334 186 166-192 8/7
7.60 1:30:52 4:00 12:07 155 150-164 1877 163 0-186 2/3
8.57 1:38:48 7:56 8:10 163 144-172 1330 186 74-192 4/11
8.94 1:42:48 4:00 10:58 157 151-165 1722 157 0-188 1/6
9.94 1:59:44 16:56 +6 16:57 145 98-163 2457 154 0-176 40/22
9.99 2:00:26 42 +1 12:27 152 149-154 1894 168 166-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.6% 13:38
    21 3.8% 13:42
    14 2.4% 12:19

  • Cadence Distribution

    172 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 172 10 1:44:52 11:03
    Walk 8.1 98 0 10:13 7:22:41
    Still 0.0 - - 3 -
    Pause 4.5 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 50.17% More
    800m 4:00 8:02 57.77% More
    1km 5:03 8:07 60.64% More
    Mile 8:11 8:11 65.88% More
    5k 27:42 8:55 62.92% More
    5 miles 53:03 10:37 53.85% More
    10k 1:09:39 11:13 51.32% More
    10 miles 2:00:28 12:03 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 58.76
    5km 30:31 9:49 57.12
    5M 50:33 10:07 56.50
    10km 1:03:38 10:14 56.17
    10M 1:45:23 10:32 55.96
    Half 2:20:18 10:43 55.62
    20M 3:39:43 10:59 55.83
    Mara 4:52:32 11:10 56.25
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