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Wed 12th Mar 2025 at 10:06am by Jezzer

Run > Intervals
  • Time
    1:45:43
  • Miles
    10.03
  • Min/mi
    10:32
  • Pacing
    28.7%
  • WAVA
    55.99
  • Stride(cm)
    89
  • Cals
    1218
  • Cadence
    172
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1745
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:10(12:10/mi) 151/187bpm [1838b/mi] 119cal
2) 1mi - 11:25(11:25/mi) 185/193bpm [2113b/mi] 151cal
3) 1mi - 11:21(11:21/mi) 183/193bpm [2076b/mi] 144cal
4) 1mi - 11:07(11:07/mi) 185/190bpm [2056b/mi] 139cal
5) 0.98mi - 10:58(11:13/mi) 179/192bpm [2008b/mi] 128cal
6) 0.97mi - 8:00(8:13/mi) 173/182bpm [1423b/mi] 103cal
7) 0.37mi - 4:00(10:51/mi) 159/178bpm [1726b/mi] 42cal
8) 0.98mi - 8:00(8:11/mi) 163/172bpm [1334b/mi] 104cal
9) 0.33mi - 4:00(12:05/mi) 155/164bpm [1873b/mi] 37cal
10) 0.98mi - 8:00(8:11/mi) 163/173bpm [1333b/mi] 100cal
11) 0.36mi - 4:00(10:58/mi) 156/165bpm [1710b/mi] 41cal
12) 1mi - 11:57(11:57/mi) 148/164bpm [1768b/mi] 103cal
13) 0.06mi - 45(12:14/mi) 152/154bpm [1860b/mi] 7cal
12:10 11:25 11:21 11:07 10:58 8:00 4:00 8:00 4:00 8:00 4:00 11:57 45

Pace

69% 4% 5% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 110 81-135 1252 174 168-182 0/1
0.25 3:01 1:35 12:41 142 131-148 1801 163 160-168 6/2
0.38 4:31 1:31 12:07 142 139-144 1720 168 160-176 1/4
0.50 5:56 1:25 11:20 144 138-147 1633 171 170-174 2/5
0.63 7:21 1:25 11:16 146 145-150 1646 170 168-174 0/8
0.75 9:14 1:53 15:02 157 150-166 2359 169 166-172 1/2
0.88 10:48 1:34 12:31 175 165-182 2190 172 170-174 9/0
1.00 12:11 1:23 11:04 182 177-186 2013 172 168-174 10/0
1.13 13:39 1:29 11:51 182 176-187 2157 172 168-174 2/1
1.25 15:06 1:26 11:30 186 182-190 2140 171 168-172 1/3
1.38 16:33 1:28 11:42 184 183-185 2152 166 164-168 2/1
1.50 17:58 1:25 11:19 185 183-189 2094 165 162-166 0/1
1.63 19:24 1:25 11:22 184 181-188 2091 166 164-168 0/2
1.75 20:52 1:28 11:44 186 183-188 2183 170 168-174 1/1
1.88 22:10 1:18 10:26 188 186-193 1962 170 168-172 0/1
2.00 23:36 1:26 11:26 187 185-188 2138 170 168-174 1/1
2.13 24:58 1:23 11:02 187 186-188 2062 170 168-170 1/1
2.25 26:26 1:28 11:42 188 186-191 2198 170 168-172 1/1
2.38 27:48 1:22 10:58 187 185-188 2050 169 166-172 1/1
2.50 29:16 1:28 11:45 188 185-193 2209 169 166-172 2/1
2.63 32:03 2:46 +1:22 22:09 166 145-187 3678 171 166-178 1/2
2.75 33:26 1:24 11:11 183 175-190 2045 167 160-176 1/1
2.88 34:50 1:24 11:10 179 178-183 1999 161 160-162 0/2
3.00 36:18 1:28 11:43 183 179-187 2143 163 160-170 1/0
3.13 37:43 1:25 11:17 186 183-190 2097 167 164-170 2/1
3.25 39:06 1:24 11:11 183 179-187 2046 164 160-168 1/0
3.38 40:30 1:23 11:05 183 181-186 2029 167 160-170 1/1
3.50 41:51 1:22 10:52 185 183-188 2011 169 166-174 1/2
3.63 43:17 1:26 11:24 185 183-189 2110 168 166-172 1/1
3.75 44:37 1:20 10:41 185 182-188 1978 167 164-168 0/1
3.88 46:00 1:23 11:07 185 183-187 2057 168 166-170 1/1
4.00 47:25 1:25 11:22 186 184-187 2113 169 166-172 1/1
4.13 48:55 1:29 11:53 184 182-187 2187 168 166-172 1/1
4.25 50:18 1:23 11:07 188 183-192 2090 169 160-174 2/1
4.38 51:46 1:28 11:47 181 176-184 2132 164 160-170 0/1
4.50 53:05 1:19 10:31 178 168-186 1871 163 160-170 1/1
4.63 54:29 1:24 11:13 184 181-186 2064 167 160-170 1/1
4.75 55:49 1:20 10:38 185 184-187 1968 168 166-172 1/1
4.88 1:02:51 7:02 +5:48 56:18 170 125-185 9570 161 96-174 1/1
5.00 1:07:13 4:21 +3:01 34:50 147 129-160 5121 172 90-190 0/8
5.13 1:08:19 1:06 8:51 158 137-176 1398 191 188-196 1/7
5.25 1:09:22 1:03 8:21 176 171-179 1471 185 182-188 4/1
5.38 1:10:25 1:04 8:30 179 175-181 1522 183 182-184 1/0
5.50 1:11:28 1:03 8:24 178 175-181 1495 182 180-184 1/0
5.63 1:12:31 1:03 8:23 176 173-179 1476 184 180-188 2/1
5.75 1:13:33 1:02 8:15 176 171-181 1453 184 182-186 2/1
5.88 1:14:34 1:00 8:04 174 169-178 1402 188 186-190 2/1
6.00 1:15:41 1:07 8:56 174 171-175 1555 182 166-190 2/0
6.13 1:17:03 1:22 10:59 161 151-178 1768 166 164-168 2/1
6.25 1:18:25 1:22 10:58 152 149-154 1668 165 164-168 1/1
6.38 1:19:37 1:12 9:33 155 152-159 1479 174 164-192 1/1
6.50 1:20:38 1:01 8:08 159 156-164 1294 188 186-192 1/1
6.63 1:21:40 1:02 8:15 167 163-172 1377 186 184-188 0/1
6.75 1:22:41 1:01 8:12 161 155-166 1320 187 184-190 1/2
6.87 1:23:43 1:02 8:13 161 155-168 1324 186 184-188 1/1
7.00 1:24:45 1:02 8:16 163 158-168 1348 187 186-188 2/1
7.12 1:25:46 1:01 8:08 165 160-170 1343 186 184-188 1/1
7.25 1:26:46 1:00 8:00 170 165-171 1361 185 180-186 1/1
7.37 1:28:05 1:19 10:32 160 154-164 1685 178 168-186 0/1
7.50 1:29:35 1:30 12:04 154 151-156 1858 170 164-172 1/1
7.62 1:31:09 1:33 12:28 154 151-157 1919 169 164-172 1/1
7.75 1:32:12 1:03 8:23 150 144-161 1257 189 182-192 1/2
7.87 1:33:13 1:02 8:14 169 163-172 1390 188 186-188 1/2
8.00 1:34:15 1:02 8:16 169 167-171 1398 179 74-188 0/1
8.12 1:35:18 1:03 8:21 167 166-170 1395 186 184-188 1/2
8.25 1:36:20 1:01 8:12 162 159-165 1328 185 184-186 0/2
8.37 1:37:21 1:02 8:13 161 158-163 1323 186 184-188 0/2
8.50 1:38:24 1:02 8:18 166 160-171 1379 186 184-188 0/2
8.62 1:39:23 59 7:55 163 161-165 1289 186 182-188 0/2
8.75 1:40:50 1:27 11:36 158 151-165 1833 168 162-172 2/2
8.87 1:42:08 1:19 10:29 155 154-155 1625 171 170-172 2/0
9.00 1:43:36 1:27 11:38 158 155-163 1839 169 164-174 1/13
9.12 1:45:50 2:14 +56 17:51 139 124-152 2480 166 164-170 2/1
9.25 1:48:21 2:31 +56 20:08 138 124-154 2779 164 152-170 4/0
9.37 1:49:58 1:37 12:57 147 128-156 1905 166 106-176 6/1
9.50 1:51:29 1:31 12:07 156 154-157 1891 172 170-174 2/2
9.62 1:52:58 1:30 11:58 156 154-159 1866 172 170-174 2/1
9.75 1:57:04 4:06 +2:39 32:44 128 99-156 4190 165 100-172 5/0
9.87 1:58:56 1:52 +21 15:00 148 132-155 2219 163 100-172 8/0
10.00 2:00:28 1:32 +7 12:13 153 149-155 1870 171 168-172 5/0
10.03 2:00:53 25 13:05 150 149-151 1962 167 166-168 0/0

Heart

166/193max
  • Show Beats/Mile

Elevation

Asc 76m, Range 37m, Flat prediction 1:43:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.6% 13:38
21 3.8% 13:42
14 2.4% 12:19
See your biggest climbs

Cadence

172 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.4 172 10 1:44:52 11:03
Walk 8.1 98 0 10:13 7:22:41
Still 0.0 - - 3 -
Pause 4.5 - - 5:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 50.17% More
800m 4:00 8:02 57.77% More
1km 5:03 8:07 60.64% More
Mile 8:11 8:11 65.88% More
5k 27:42 8:55 62.92% More
5 miles 53:03 10:37 53.85% More
10k 1:09:39 11:13 51.32% More
10 miles 2:00:28 12:03 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 58.76
5km 30:31 9:49 57.12
5M 50:33 10:07 56.50
10km 1:03:38 10:14 56.17
10M 1:45:23 10:32 55.96
Half 2:20:18 10:43 55.62
20M 3:39:43 10:59 55.83
Mara 4:52:32 11:10 56.25
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