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Tue 11th Mar 2025 at 10:54am by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    25:57
  • Miles
    8.21
  • Mph
    19
  • FBI
    86.11
  • Cals
    261
  • Watts
    184
  • Cadence
    68
  • BPM
    117
  • %MHR
    70.5
  • B/mi
    370
  • Asc(m)
    57
  • Surface
    Treadmill

Notes & Comments

Zwift - Group Ride: Stage 2

The Zwift Big Spin 2025 on Jurassic Coast in Watopia
Scamming the spinner. Turns out if you join late you get parachuted to the front and get your finishing spin anyway! 😁👍🏼

1) 8.21mi - 25:57(3:10/mi) 117/134bpm [370b/mi] 65/84rpm 175/271W 18.97/26.81mph
25:57
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 58 58 15.55 108 102-113 417 63 5-67 151 4-189 2/0
0.50 1:49 51 17.60 112 109-116 382 64 2-67 147 1-169 2/1
0.75 2:33 44 20.68 118 113-123 342 67 65-68 163 154-176 2/4
1.00 3:21 49 18.46 116 105-125 377 65 63-68 155 154-167 2/1
1.25 5:05 1:43 8.72 106 93-120 729 66 1-72 172 154-187 3/1
1.50 5:53 48 18.75 116 108-122 371 65 4-73 176 2-205 4/0
1.75 6:39 47 19.30 102 99-108 317 65 33-72 185 112-241 1/2
2.00 7:18 39 22.92 106 104-108 278 67 3-72 174 1-218 1/1
2.25 8:07 48 18.61 111 106-116 358 67 6-73 170 5-212 5/6
2.50 8:51 44 20.35 117 111-120 345 68 65-74 185 176-200 0/0
2.75 9:33 42 21.44 103 100-110 288 66 66-66 184 184-184 1/0
3.00 10:20 47 19.16 98 93-105 307 65 1-76 185 164-209 0/1
3.25 11:07 47 19.32 107 103-114 332 68 2-75 179 1-220 3/0
3.50 11:49 42 21.34 120 114-122 337 71 6-74 185 4-205 0/0
3.75 12:29 40 22.29 121 118-126 326 67 2-73 176 1-212 0/3
4.00 13:20 51 17.50 118 115-123 404 70 5-74 179 3-209 4/2
4.25 14:10 50 18.00 124 123-126 413 69 6-75 181 5-231 3/2
4.50 14:56 45 19.96 127 126-129 382 72 4-77 193 3-221 0/0
4.75 15:36 40 22.28 131 129-134 353 70 4-80 206 2-253 0/1
5.00 16:19 43 20.71 131 129-132 379 73 6-77 203 5-218 1/2
5.25 17:03 44 20.57 126 122-131 367 68 2-77 202 1-237 0/0
5.50 17:45 42 21.39 121 120-122 339 68 4-76 196 2-240 0/1
5.75 18:26 41 21.93 122 121-124 334 72 3-78 199 2-236 4/4
6.00 19:17 51 17.81 127 124-129 428 72 4-78 205 1-230 2/0
6.25 19:58 41 21.73 129 128-131 356 73 4-81 211 2-271 2/2
6.50 20:39 41 22.12 130 129-132 353 69 4-80 191 2-231 0/7
6.75 21:18 39 23.19 128 126-131 331 77 2-84 223 1-261 2/3
7.00 21:55 38 23.98 131 127-134 328 68 2-84 195 1-259 4/2
7.25 22:44 48 18.62 121 116-126 390 70 63-80 187 160-237 1/2
7.50 23:26 43 21.06 123 118-126 351 67 3-77 199 1-221 3/1
7.75 24:17 51 17.62 113 109-117 385 63 1-67 171 148-198 4/0
8.00 25:21 1:04 14.12 112 109-116 476 66 2-83 192 1-255 1/0
8.20 26:14 53 13.95 111 105-116 478 64 2-77 171 1-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    68 avge / 84 max

  • Power Distribution

    184W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:15 2:32 More
    1km 1:34 2:30 More
    Mile 2:38 2:38 More
    5k 8:48 2:50 More
    5 miles 14:35 2:55 More
    10k 18:11 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:59 3:12
    20km 40:16 3:14
    15 miles 49:09 3:17
    20 miles 1:06:41 3:20
    40km 1:23:58 3:23
    25 miles 1:24:29 3:23
    42km 1:28:25 3:23
    50 miles 2:56:08 3:31
    56 miles 3:18:37 3:33
    100 miles 6:07:14 3:40
    112 miles 6:54:06 3:42
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