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Tue 11th Mar 2025 at 12:34pm by GFoster

Run > General
  • Time
    1:01:30
  • Miles
    9.14
  • Min/mi
    6:44
  • Pacing
    82%
  • Stride(cm)
    133
  • Cals
    1065
  • Cadence
    179
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1076
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 135/146bpm [1051b/mi] 119cal
2) 1mi - 7:26(7:26/mi) 141/145bpm [1048b/mi] 118cal
3) 0.85mi - 5:00(5:51/mi) 167/173bpm [978b/mi] 94cal
4) 0.17mi - 1:15(7:15/mi) 163/174bpm [1182b/mi] 22cal
5) 0.86mi - 5:00(5:48/mi) 170/174bpm [987b/mi] 96cal
6) 0.17mi - 1:15(7:32/mi) 162/173bpm [1219b/mi] 22cal
7) 0.86mi - 5:00(5:47/mi) 171/175bpm [990b/mi] 97cal
8) 0.17mi - 1:15(7:33/mi) 164/175bpm [1239b/mi] 22cal
9) 0.86mi - 5:00(5:49/mi) 171/174bpm [993b/mi] 97cal
10) 0.17mi - 1:15(7:25/mi) 164/173bpm [1218b/mi] 22cal
11) 0.86mi - 5:00(5:50/mi) 171/175bpm [997b/mi] 97cal
12) 0.17mi - 1:15(7:23/mi) 165/174bpm [1217b/mi] 23cal
13) 1mi - 7:18(7:18/mi) 150/158bpm [1095b/mi] 114cal
14) 1mi - 7:42(7:42/mi) 150/158bpm [1156b/mi] 122cal
15) 0.01mi - 2(4:56/mi) 145/146bpm [716b/mi]
7:47 7:26 5:00 1:15 5:00 1:15 5:00 1:15 5:00 1:15 5:00 1:15 7:18 7:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 +3 8:29 134 93-146 1137 166 0-176 17/19
2.00 16:13 7:44 +1 7:46 141 133-145 1095 168 0-174 10/10
2.85 21:11 4:58 5:50 167 142-173 975 186 172-190 7/9
3.02 22:25 1:14 7:17 164 151-174 1195 176 170-190 2/2
3.87 27:24 4:59 5:48 171 151-174 993 185 174-190 10/10
4.04 28:39 1:15 7:31 163 151-173 1225 175 168-190 1/3
4.90 33:38 4:59 5:48 172 151-175 996 188 172-192 12/9
5.07 34:52 1:15 7:32 164 152-175 1237 175 168-188 3/4
5.92 39:51 4:59 5:49 172 152-174 999 187 174-190 11/11
6.09 41:05 1:14 7:26 165 155-173 1226 175 172-186 1/1
6.94 46:04 4:59 5:50 172 155-175 1003 186 176-190 7/7
7.11 47:18 1:14 7:24 166 158-174 1229 174 170-188 2/2
8.11 54:36 7:18 7:19 150 146-158 1097 172 170-176 10/10
9.11 1:02:18 7:42 7:42 150 135-158 1156 171 164-176 26/17
9.11 1:02:20 2 +1 8:58 145 144-146 1301 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 9.1 1:01:35 6:47
    Walk 0.7 135 0 28 INF:00:00
    Pause 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 0.00% More
    800m 2:52 5:46 0.00% More
    1km 3:36 5:47 0.00% More
    Mile 6:00 6:00 0.00% More
    5k 18:49 6:03 0.00% More
    5 miles 30:12 6:02 0.00% More
    10k 39:05 6:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:54 5:54
    5km 19:36 6:19
    5M 32:27 6:29
    10km 40:51 6:34
    10M 1:07:39 6:46
    Half 1:30:04 6:53
    20M 2:21:03 7:03
    Mara 3:07:47 7:10
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