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Tue 11th Mar 2025 at 12:34pm by GFoster

Run > General
  • Time
    1:01:30
  • Miles
    9.14
  • Min/mi
    6:44
  • Pacing
    82%
  • Stride(cm)
    133
  • Cals
    1065
  • Cadence
    179
  • BPM
    160
  • %MHR
    84.2
  • B/mi
    1076
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 135/146bpm [1051b/mi] 119cal
2) 1mi - 7:26(7:26/mi) 141/145bpm [1048b/mi] 118cal
3) 0.85mi - 5:00(5:51/mi) 167/173bpm [978b/mi] 94cal
4) 0.17mi - 1:15(7:15/mi) 163/174bpm [1182b/mi] 22cal
5) 0.86mi - 5:00(5:48/mi) 170/174bpm [987b/mi] 96cal
6) 0.17mi - 1:15(7:32/mi) 162/173bpm [1219b/mi] 22cal
7) 0.86mi - 5:00(5:47/mi) 171/175bpm [990b/mi] 97cal
8) 0.17mi - 1:15(7:33/mi) 164/175bpm [1239b/mi] 22cal
9) 0.86mi - 5:00(5:49/mi) 171/174bpm [993b/mi] 97cal
10) 0.17mi - 1:15(7:25/mi) 164/173bpm [1218b/mi] 22cal
11) 0.86mi - 5:00(5:50/mi) 171/175bpm [997b/mi] 97cal
12) 0.17mi - 1:15(7:23/mi) 165/174bpm [1217b/mi] 23cal
13) 1mi - 7:18(7:18/mi) 150/158bpm [1095b/mi] 114cal
14) 1mi - 7:42(7:42/mi) 150/158bpm [1156b/mi] 122cal
15) 0.01mi - 2(4:56/mi) 145/146bpm [716b/mi]
7:47 7:26 5:00 1:15 5:00 1:15 5:00 1:15 5:00 1:15 5:00 1:15 7:18 7:42 2

Pace

2% 12% 37% 2% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 133 93-146 1057 169 164-172 7/1
0.50 3:57 1:58 7:53 134 130-141 1056 168 166-172 4/6
0.75 6:08 2:11 +13 8:43 134 123-138 1167 167 158-176 3/8
1.00 8:28 2:20 +30 9:21 135 122-144 1262 170 158-174 3/4
1.25 10:20 1:52 7:26 141 133-145 1049 171 168-174 3/3
1.50 12:31 2:11 +20 8:44 139 133-143 1213 170 168-172 5/3
1.75 14:24 1:53 7:33 141 137-144 1065 169 166-172 2/2
2.00 16:14 1:50 7:21 142 136-145 1044 170 168-174 2/2
2.25 17:42 1:28 5:52 161 142-168 944 185 174-190 2/2
2.50 19:11 1:29 5:55 168 167-170 993 185 182-188 2/2
2.75 20:38 1:27 5:47 171 168-173 988 187 184-190 2/3
3.00 22:18 1:40 6:41 169 154-174 1130 183 170-190 2/3
3.25 23:46 1:28 5:51 166 151-171 972 184 172-188 2/2
3.50 25:14 1:28 5:54 172 170-173 1014 185 182-188 1/3
3.75 26:41 1:26 5:45 172 170-174 990 185 184-188 2/2
4.00 28:20 1:39 6:38 170 156-173 1127 182 168-190 3/3
4.25 29:50 1:30 6:02 164 151-171 988 186 172-192 4/3
4.50 31:18 1:28 5:52 173 171-174 1016 187 184-190 3/2
4.75 32:46 1:27 5:49 173 171-175 1007 188 184-190 2/2
5.00 34:23 1:37 6:27 173 161-175 1117 184 168-190 3/3
5.25 35:55 1:33 6:11 163 152-171 1008 184 170-190 4/5
5.50 37:23 1:27 5:49 173 171-174 1006 188 184-190 3/3
5.75 38:52 1:29 5:57 173 171-174 1029 186 184-188 2/4
6.00 40:25 1:33 6:14 172 167-174 1071 185 172-190 4/3
6.25 42:02 1:36 6:26 163 155-168 1048 181 172-188 2/1
6.50 43:30 1:29 5:55 172 168-173 1018 187 184-190 2/2
6.75 44:59 1:29 5:54 173 171-173 1021 186 184-188 2/2
7.00 46:28 1:29 5:55 174 172-175 1030 186 170-190 2/2
7.25 48:17 1:50 7:19 159 151-172 1162 173 170-174 2/2
7.50 50:09 1:51 7:26 148 146-150 1099 172 170-174 2/3
7.75 51:58 1:49 7:17 150 148-151 1093 172 170-174 2/3
8.00 53:47 1:50 7:18 151 149-151 1102 173 170-176 4/4
8.25 55:37 1:49 7:18 150 148-152 1094 172 170-176 2/2
8.50 57:34 1:57 7:49 153 148-158 1196 172 168-176 9/2
8.75 59:30 1:56 7:45 149 146-151 1154 170 168-176 6/2
9.00 1:01:24 1:54 7:36 147 135-155 1118 170 164-174 5/9
9.14 1:02:33 1:09 7:55 152 144-155 1202 169 164-174 4/5

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 64m, Range 18m, Flat prediction 1:01:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 179 9.1 1:01:35 6:47
Walk 0.7 135 0 28 INF:00:00
Pause 0.8 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 0.00% More
800m 2:52 5:46 0.00% More
1km 3:36 5:47 0.00% More
Mile 6:00 6:00 0.00% More
5k 18:49 6:03 0.00% More
5 miles 30:12 6:02 0.00% More
10k 39:05 6:17 0.00% More

Predictions

Dist Time Per Mile
1M 5:54 5:54
5km 19:36 6:19
5M 32:27 6:29
10km 40:51 6:34
10M 1:07:39 6:46
Half 1:30:04 6:53
20M 2:21:03 7:03
Mara 3:07:47 7:10
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