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Tue 11th Mar 2025 at 6:48am by northernslowcoach

Run > General
  • cold
  • Time
    40:13
  • Miles
    3.01
  • Min/mi
    13:22
  • Pacing
    76.3%
  • WAVA
    40.65
  • Stride(cm)
    75
  • Cals
    337
  • Watts
    225
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1767
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

#TMRC 😃

1) 1mi - 13:26(13:26/mi) 133/151bpm [1787b/mi] 114cal 220/343W
2) 1mi - 13:34(13:34/mi) 126/150bpm [1710b/mi] 105cal 196/342W
3) 1mi - 13:09(13:09/mi) 137/156bpm [1801b/mi] 117cal 205/371W
4) 0.01mi - 4(10:08/mi) 153/153bpm [1550b/mi] 1cal 262/264W
13:26 13:34 13:09 4
Rosehip
morning :)
Diogenes
Well done, I'm not matching you today.
Autumnleaves
Good morning x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:37 1:37 12:58 125 97-136 1622 167 164-172 230 49-320 1/7
0.25 3:13 1:36 12:44 132 128-135 1681 159 124-170 189 124-258 0/9
0.38 5:10 1:57 15:37 132 107-141 2061 169 136-174 243 112-275 1/4
0.50 6:42 1:32 12:20 118 100-134 1455 175 158-236 274 147-343 3/1
0.63 8:19 1:37 12:57 143 134-151 1852 159 124-176 263 125-323 7/0
0.75 9:52 1:32 12:16 149 141-151 1829 166 122-176 251 113-294 1/1
0.88 11:20 1:28 11:48 137 127-142 1616 166 122-176 252 119-317 3/1
1.00 13:25 2:05 16:42 132 118-143 2205 141 112-176 208 133-276 7/0
1.13 15:34 2:09 17:09 110 103-120 1887 136 114-244 196 126-342 7/0
1.25 17:07 1:33 12:21 142 106-150 1754 175 170-176 255 220-289 8/0
1.38 18:41 1:34 12:35 136 128-148 1712 163 124-178 212 118-255 2/2
1.50 20:15 1:34 12:31 134 113-145 1676 161 86-176 187 45-247 0/10
1.63 21:36 1:22 10:53 120 112-128 1306 171 168-178 204 171-258 1/13
1.75 23:41 2:05 16:37 137 126-147 2277 136 120-176 220 149-342 11/0
1.88 25:40 1:59 15:53 108 89-126 1715 142 120-172 179 115-240 3/2
2.00 27:00 1:20 10:36 127 106-140 1347 174 168-176 233 192-250 0/14
2.13 28:33 1:33 12:28 137 131-142 1708 166 120-176 210 47-254 2/1
2.25 30:06 1:33 12:26 144 135-149 1790 163 120-180 218 132-246 1/2
2.38 31:28 1:21 10:50 140 132-146 1516 175 172-178 234 222-260 0/5
2.50 32:58 1:30 12:03 134 124-144 1615 160 124-176 197 120-232 0/7
2.63 35:11 2:13 17:41 126 113-139 2228 158 120-180 219 50-371 3/0
2.75 36:37 1:26 11:32 135 118-151 1556 175 172-176 256 207-291 5/0
2.88 38:44 2:07 16:59 145 130-156 2463 140 112-176 223 54-297 12/0
3.00 40:08 1:24 11:11 142 130-153 1588 177 174-182 252 190-295 3/3
3.01 40:13 5 12:25 153 152-153 1899 175 174-176 262 258-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.6% 14:11
    21 4.0% 16:06
    15 5.5% 16:22
    11 2.2% 13:12

  • Cadence Distribution

    160 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 173 2.4 28:30 11:41
    Walk 25.7 122 0.6 10:21 18:15
    Still 3.4 - - 1:21 -

  • Power Distribution

    225W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 36.04% More
    800m 5:40 11:24 39.35% More
    1km 7:02 11:20 41.17% More
    Mile 12:39 12:39 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 40.99
    5km 41:39 13:24 40.68
    5M 1:10:17 14:03 39.02
    10km 1:29:16 14:22 38.25
    10M 2:30:39 15:04 37.43
    Half 3:22:46 15:29 36.84
    20M 5:22:56 16:09 35.62
    Mara 7:14:37 16:35 34.66
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