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Mon 10th Mar 2025 at 8:00am by AJLB

Run > General
  • Time
    1:35:12
  • Miles
    13.32
  • Min/mi
    7:09
  • Pacing
    85.3%
  • WAVA
    70.55
  • Stride(cm)
    129
  • Cals
    1296
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1040
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 142/148bpm [1042b/mi] 97cal
2) 1mi - 7:36(7:36/mi) 144/149bpm [1094b/mi] 103cal
3) 1mi - 7:14(7:14/mi) 145/148bpm [1050b/mi] 97cal
4) 1mi - 7:02(7:02/mi) 147/151bpm [1033b/mi] 95cal
5) 1mi - 6:58(6:58/mi) 148/150bpm [1030b/mi] 93cal
6) 1mi - 7:00(7:00/mi) 147/152bpm [1030b/mi] 92cal
7) 1mi - 7:04(7:04/mi) 145/151bpm [1025b/mi] 92cal
8) 1mi - 6:59(6:59/mi) 146/148bpm [1019b/mi] 91cal
9) 1mi - 7:01(7:01/mi) 145/147bpm [1018b/mi] 100cal
10) 1mi - 6:57(6:57/mi) 146/148bpm [1015b/mi] 104cal
11) 1mi - 7:07(7:07/mi) 147/151bpm [1047b/mi] 100cal
12) 1mi - 7:10(7:10/mi) 146/151bpm [1047b/mi] 102cal
13) 1mi - 7:27(7:27/mi) 148/153bpm [1102b/mi] 99cal
14) 0.32mi - 2:16(7:00/mi) 149/150bpm [1042b/mi] 31cal
7:20 7:36 7:14 7:02 6:58 7:00 7:04 6:59 7:01 6:57 7:07 7:10 7:27 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 +15 8:07 134 76-146 1087 177 168-182 10/7
1.00 7:35 3:31 7:03 146 141-148 1029 175 172-178 4/14
1.50 11:30 3:55 +9 7:51 145 134-149 1138 172 110-178 8/12
2.00 15:19 3:49 7:38 143 137-147 1093 174 164-178 4/15
2.50 19:00 3:40 7:21 145 142-148 1065 175 172-196 10/11
3.00 22:35 3:35 7:10 145 142-148 1039 175 172-180 11/11
3.50 26:36 4:02 +29 8:03 146 130-151 1176 173 64-188 11/11
4.00 30:05 3:29 6:58 148 144-150 1031 175 174-178 11/14
4.50 33:37 3:31 7:03 147 145-150 1035 175 174-176 10/11
5.00 37:03 3:26 6:52 148 144-150 1017 175 174-178 13/13
5.50 40:33 3:30 6:59 147 145-152 1028 176 174-178 9/9
6.00 44:03 3:31 7:02 147 142-150 1033 175 174-176 9/11
6.50 48:02 3:59 +21 7:58 143 134-147 1139 175 166-178 8/8
7.00 51:28 3:26 6:52 147 143-151 1009 175 174-178 12/11
7.50 54:56 3:27 6:55 146 143-147 1009 175 172-178 8/10
8.00 58:27 3:31 7:03 146 145-148 1029 175 172-188 11/9
8.50 1:01:58 3:31 7:03 145 141-147 1021 175 172-176 10/12
9.00 1:05:28 3:30 6:59 145 144-147 1013 175 172-178 11/8
9.50 1:09:01 3:33 7:06 146 141-148 1036 176 174-188 11/9
10.00 1:12:25 3:24 6:48 146 144-147 994 175 172-178 9/10
10.50 1:15:55 3:30 7:01 146 142-148 1023 175 172-176 8/8
11.00 1:19:33 3:37 7:14 147 143-151 1064 176 174-182 10/7
11.50 1:23:09 3:36 7:13 147 143-149 1061 175 170-184 13/9
12.00 1:26:43 3:34 7:07 146 143-149 1040 175 172-184 15/11
12.50 1:31:01 4:18 +27 8:37 148 134-153 1275 174 164-182 21/10
13.00 1:34:37 3:35 7:11 147 139-152 1055 175 172-178 18/6
13.32 1:36:53 2:16 7:00 149 148-150 1044 176 170-180 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.5% 7:48
    18 2.0% 7:12

  • Cadence Distribution

    175 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 13.3 1:36:28 7:15
    Walk 0.3 105 0 16 52:58
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.77% More
    800m 3:18 6:38 59.80% More
    1km 4:12 6:45 61.83% More
    Mile 6:50 6:50 65.30% More
    5k 21:34 6:57 68.82% More
    5 miles 34:59 7:00 69.19% More
    10k 43:45 7:02 69.08% More
    10 miles 1:11:20 7:08 69.56% More
    Half 1:35:00 7:15 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.96
    5km 20:21 6:33 72.94
    5M 33:42 6:44 71.82
    10km 42:25 6:50 71.25
    10M 1:10:15 7:02 70.64
    Half 1:33:32 7:08 70.01
    20M 2:26:28 7:19 69.93
    Mara 3:15:01 7:27 70.22
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