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Mon 10th Mar 2025 at 8:00am by AJLB

Run > General

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Time
1:35:12
Miles
13.32
Min/mi
7:09
Pacing
85.3%
WAVA
70.55
Stride(cm)
129
Cals
1296
Cadence
175
BPM
146
%MHR
85.1
B/mi
1040
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 142/148bpm [1042b/mi] 97cal
2) 1mi - 7:36(7:36/mi) 144/149bpm [1094b/mi] 103cal
3) 1mi - 7:14(7:14/mi) 145/148bpm [1050b/mi] 97cal
4) 1mi - 7:02(7:02/mi) 147/151bpm [1033b/mi] 95cal
5) 1mi - 6:58(6:58/mi) 148/150bpm [1030b/mi] 93cal
6) 1mi - 7:00(7:00/mi) 147/152bpm [1030b/mi] 92cal
7) 1mi - 7:04(7:04/mi) 145/151bpm [1025b/mi] 92cal
8) 1mi - 6:59(6:59/mi) 146/148bpm [1019b/mi] 91cal
9) 1mi - 7:01(7:01/mi) 145/147bpm [1018b/mi] 100cal
10) 1mi - 6:57(6:57/mi) 146/148bpm [1015b/mi] 104cal
11) 1mi - 7:07(7:07/mi) 147/151bpm [1047b/mi] 100cal
12) 1mi - 7:10(7:10/mi) 146/151bpm [1047b/mi] 102cal
13) 1mi - 7:27(7:27/mi) 148/153bpm [1102b/mi] 99cal
14) 0.32mi - 2:16(7:00/mi) 149/150bpm [1042b/mi] 31cal

7:20 7:36 7:14 7:02 6:58 7:00 7:04 6:59 7:01 6:57 7:07 7:10 7:27 2:16

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03 +15	8:07	134 76-146	1087	177 168-182	10/7
1.00	7:35	3:31	7:03	146 141-148	1029	175 172-178	4/14
1.50	11:30	3:55 +9	7:51	145 134-149	1138	172 110-178	8/12
2.00	15:19	3:49	7:38	143 137-147	1093	174 164-178	4/15
2.50	19:00	3:40	7:21	145 142-148	1065	175 172-196	10/11
3.00	22:35	3:35	7:10	145 142-148	1039	175 172-180	11/11
3.50	26:36	4:02 +29	8:03	146 130-151	1176	173 64-188	11/11
4.00	30:05	3:29	6:58	148 144-150	1031	175 174-178	11/14
4.50	33:37	3:31	7:03	147 145-150	1035	175 174-176	10/11
5.00	37:03	3:26	6:52	148 144-150	1017	175 174-178	13/13
5.50	40:33	3:30	6:59	147 145-152	1028	176 174-178	9/9
6.00	44:03	3:31	7:02	147 142-150	1033	175 174-176	9/11
6.50	48:02	3:59 +21	7:58	143 134-147	1139	175 166-178	8/8
7.00	51:28	3:26	6:52	147 143-151	1009	175 174-178	12/11
7.50	54:56	3:27	6:55	146 143-147	1009	175 172-178	8/10
8.00	58:27	3:31	7:03	146 145-148	1029	175 172-188	11/9
8.50	1:01:58	3:31	7:03	145 141-147	1021	175 172-176	10/12
9.00	1:05:28	3:30	6:59	145 144-147	1013	175 172-178	11/8
9.50	1:09:01	3:33	7:06	146 141-148	1036	176 174-188	11/9
10.00	1:12:25	3:24	6:48	146 144-147	994	175 172-178	9/10
10.50	1:15:55	3:30	7:01	146 142-148	1023	175 172-176	8/8
11.00	1:19:33	3:37	7:14	147 143-151	1064	176 174-182	10/7
11.50	1:23:09	3:36	7:13	147 143-149	1061	175 170-184	13/9
12.00	1:26:43	3:34	7:07	146 143-149	1040	175 172-184	15/11
12.50	1:31:01	4:18 +27	8:37	148 134-153	1275	174 164-182	21/10
13.00	1:34:37	3:35	7:11	147 139-152	1055	175 172-178	18/6
13.32	1:36:53	2:16	7:00	149 148-150	1044	176 170-180	6/7

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 40m, Flat prediction 1:34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	7:48
18 2.0%	7:12
See your biggest climbs

Cadence

175 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	13.3	1:36:28	7:15
Walk	0.3	105	0	16	52:58
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.77%	More
800m	3:18	6:38	59.80%	More
1km	4:12	6:45	61.83%	More
Mile	6:50	6:50	65.30%	More
5k	21:34	6:57	68.82%	More
5 miles	34:59	7:00	69.19%	More
10k	43:45	7:02	69.08%	More
10 miles	1:11:20	7:08	69.56%	More
Half	1:35:00	7:15	69.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	72.96
5km	20:21	6:33	72.94
5M	33:42	6:44	71.82
10km	42:25	6:50	71.25
10M	1:10:15	7:02	70.64
Half	1:33:32	7:08	70.01
20M	2:26:28	7:19	69.93
Mara	3:15:01	7:27	70.22

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