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Mon 10th Mar 2025 at 7:38am by laterunner

Swim > Pool
  • Time
    41:14
  • Miles
    0.68
  • Lengths
    39 X 25m
  • per 100m
    3:45
  • Cals
    321
  • Cadence
    76
  • BPM
    132
  • %MHR
    77
  • B/mi
    7986
  • Surface
    Pool

Notes & Comments

1) 1km - 41:14(41:14/km) 133/159bpm [5484b/km] 321cal 38/rpm
41:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:37 4:37 4:37 119 101-128 8857 80 74-82
200 8:25 3:48 3:48 120 117-121 7339 80 76-82
300 12:12 3:47 3:47 127 123-129 7733 78 72-82
400 15:56 3:44 3:44 125 120-132 7502 79 74-82
500 19:35 3:39 3:39 146 140-150 8576 80 72-88
600 23:18 3:43 3:43 135 128-142 8084 74 64-80
700 28:47 5:28 5:28 148 134-153 13031 75 66-82
800 34:40 5:53 5:53 140 122-153 13249 75 64-88
900 38:28 3:49 3:49 121 119-123 7418 72 66-78
975 41:14 2:46 3:41 145 137-150 8593 71 66-76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    76 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:53 59:53 More
    800m 33:43 1:07:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:11 57:04
    750m 27:38 59:18
    1km 37:28 1:00:18
    1500m 57:36 1:01:48
    1 mile 1:02:03 1:02:03
    1.9km 1:14:00 1:02:41
    3km 2:00:05 1:04:25
    3.8km 2:34:17 1:05:20
    5km 3:26:22 1:06:25
    10km 7:10:16 1:09:15
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