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Mon 10th Mar 2025 at 7:38am by laterunner

Swim > Pool
  • Time
    41:14
  • Miles
    0.68
  • per 100m
    3:45
  • Pacing
    0%
  • Cals
    321
  • Cadence
    76
  • BPM
    132
  • %MHR
    77
  • B/mi
    7986
  • Surface
    Pool

Notes & Comments

1) 1km - 41:14(41:14/km) 133/159bpm [5484b/km] 321cal 38/rpm
41:14

Pace

31% 51% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:37 4:37 1:14:26 119 101-128 8857 80 74-82
0.12 8:25 3:48 1:01:09 120 117-121 7339 80 76-82
0.19 12:12 3:47 1:00:53 127 123-129 7733 78 72-82
0.25 15:56 3:44 1:00:01 125 120-132 7502 79 74-82
0.31 19:35 3:39 58:44 146 140-150 8576 80 72-88
0.37 23:18 3:43 59:53 135 128-142 8084 74 64-80
0.43 28:47 5:28 1:28:03 148 134-153 13031 75 66-82
0.50 34:40 5:53 1:34:38 140 122-153 13249 75 64-88
0.56 38:28 3:49 1:01:18 121 119-123 7418 72 66-78
0.61 41:14 2:46 59:16 145 137-150 8593 71 66-76

Heart

132/153max
  • Show Beats/Mile

Cadence

76 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:53 59:53 More
800m 33:43 1:07:50 More

Predictions

Dist Time Per Mile
400m 14:11 57:04
750m 27:38 59:18
1km 37:28 1:00:18
1500m 57:36 1:01:48
1 mile 1:02:03 1:02:03
1.9km 1:14:00 1:02:41
3km 2:00:05 1:04:25
3.8km 2:34:17 1:05:20
5km 3:26:22 1:06:25
10km 7:10:16 1:09:15
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