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Sun 9th Mar 2025 at 8:29am by Sharms

Run > General
  • Time
    1:17:59
  • Miles
    10.12
  • Min/mi
    7:42
  • WAVA
    62.26
  • Stride(cm)
    121
  • Cals
    1086
  • Watts
    366
  • Cadence
    173
  • BPM
    145
  • %MHR
    87
  • B/mi
    1119
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 126/150bpm [1026b/mi] 102cal 316/430W
2) 1mi - 7:58(7:58/mi) 137/150bpm [1091b/mi] 107cal 356/425W
3) 1mi - 7:40(7:40/mi) 149/157bpm [1142b/mi] 111cal 372/426W
4) 1mi - 7:31(7:31/mi) 153/158bpm [1149b/mi] 110cal 366/447W
5) 1mi - 7:48(7:48/mi) 154/161bpm [1200b/mi] 113cal 371/442W
6) 1mi - 7:26(7:26/mi) 147/157bpm [1093b/mi] 105cal 369/473W
7) 1mi - 7:26(7:26/mi) 149/157bpm [1107b/mi] 107cal 373/403W
8) 1mi - 6:25(6:25/mi) 159/172bpm [1021b/mi] 103cal 406/454W
9) 1mi - 7:25(7:25/mi) 144/160bpm [1068b/mi] 106cal 353/437W
10) 1mi - 7:40(7:40/mi) 143/156bpm [1097b/mi] 103cal 370/497W
11) 0.12mi - 2:31(20:13/mi) 131/157bpm [2649b/mi] 19cal 112/423W
8:09 7:58 7:40 7:31 7:48 7:26 7:26 6:25 7:25 7:40 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:18 122 76-135 1012 182 172-196 313 253-374 5/13
1.00 11:03 6:54 +2:55 13:48 131 91-150 1809 173 92-194 338 62-430 5/12
1.50 16:16 5:13 +1:15 10:26 139 100-146 1451 172 106-180 351 107-406 7/8
2.00 23:48 7:31 +3:31 15:02 135 90-150 2030 173 92-186 362 85-425 17/2
2.50 27:41 3:53 7:47 144 128-152 1120 173 166-182 360 318-426 9/8
3.00 31:28 3:47 7:33 154 149-157 1164 170 164-178 385 335-420 10/4
3.50 35:09 3:41 7:23 153 148-158 1130 170 164-176 358 320-404 6/11
4.00 38:58 3:49 7:39 153 149-156 1170 171 166-178 375 351-447 8/8
4.50 43:00 4:02 8:03 157 155-161 1265 172 166-178 375 330-442 20/1
5.00 49:08 6:08 +2:23 12:16 149 114-157 1828 170 166-180 375 346-419 8/6
5.50 52:47 3:39 7:19 150 144-154 1097 173 166-182 354 307-413 3/17
6.00 59:45 6:57 +3:10 13:55 144 94-157 2004 175 168-188 391 324-473 16/2
6.50 1:03:27 3:42 7:23 154 152-157 1138 172 168-176 379 364-396 5/2
7.00 1:09:40 6:13 +2:29 12:27 144 105-157 1792 173 166-180 373 331-403 4/4
7.50 1:12:55 3:15 6:30 158 147-169 1026 180 170-188 409 361-447 4/6
8.00 1:17:55 5:00 +1:50 10:01 160 119-172 1601 176 154-188 410 323-454 5/17
8.50 1:29:31 11:36 +7:57 23:11 147 104-160 3409 174 166-188 372 306-437 1/20
9.00 1:33:17 3:46 7:32 141 135-152 1063 175 164-186 343 295-434 5/13
9.50 1:46:17 13:00 +9:13 26:00 138 89-155 3588 176 166-200 383 313-483 19/6
10.00 1:50:10 3:53 7:47 150 129-156 1167 175 164-188 382 319-497 14/9
10.12 1:52:42 2:32 20:21 131 104-157 2665 144 100-186 238 81-423 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 7:52
    16 2.2% 10:45
    11 1.4% 7:31
    10 4.1% 7:53

  • Cadence Distribution

    173 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 173 10.1 1:13:21 9:57
    Walk 8.0 105 0 11:10 4:45:33
    Still 0.8 - - 1:09 -
    Pause 19.3 - - 27:02 -

  • Power Distribution

    366W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 55.25% More
    800m 3:00 6:03 63.37% More
    1km 3:47 6:05 66.25% More
    Mile 6:26 6:26 66.95% More
    5k 25:57 8:21 55.42% More
    5 miles 44:40 8:56 52.43% More
    10k 55:34 8:57 52.58% More
    10 miles 1:50:04 11:00 43.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.38
    5km 21:55 7:03 65.60
    5M 36:33 7:19 64.06
    10km 46:10 7:26 63.28
    10M 1:16:59 7:42 62.26
    Half 1:42:54 7:51 61.44
    20M 2:42:08 8:06 60.94
    Mara 3:36:43 8:16 60.92
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