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Sun 9th Mar 2025 at 8:29am by Sharms

Run > General

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Time
1:17:59
Miles
10.12
Min/mi
7:42
Pacing
0%
WAVA
62.26
Stride(cm)
121
Cals
1086
Watts
366
Cadence
173
BPM
145
%MHR
87
B/mi
1119
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 126/150bpm [1026b/mi] 102cal 316/430W
2) 1mi - 7:58(7:58/mi) 137/150bpm [1091b/mi] 107cal 356/425W
3) 1mi - 7:40(7:40/mi) 149/157bpm [1142b/mi] 111cal 372/426W
4) 1mi - 7:31(7:31/mi) 153/158bpm [1149b/mi] 110cal 366/447W
5) 1mi - 7:48(7:48/mi) 154/161bpm [1200b/mi] 113cal 371/442W
6) 1mi - 7:26(7:26/mi) 147/157bpm [1093b/mi] 105cal 369/473W
7) 1mi - 7:26(7:26/mi) 149/157bpm [1107b/mi] 107cal 373/403W
8) 1mi - 6:25(6:25/mi) 159/172bpm [1021b/mi] 103cal 406/454W
9) 1mi - 7:25(7:25/mi) 144/160bpm [1068b/mi] 106cal 353/437W
10) 1mi - 7:40(7:40/mi) 143/156bpm [1097b/mi] 103cal 370/497W
11) 0.12mi - 2:31(20:13/mi) 131/157bpm [2649b/mi] 19cal 112/423W

8:09 7:58 7:40 7:31 7:48 7:26 7:26 6:25 7:25 7:40 2:31

Pace

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	122 76-135	1012	182 172-196	313 253-374	5/13
1.00	11:03	6:54 +2:55	13:48	131 91-150	1809	173 92-194	338 62-430	5/12
1.50	16:16	5:13 +1:15	10:26	139 100-146	1451	172 106-180	351 107-406	7/8
2.00	23:48	7:31 +3:31	15:02	135 90-150	2030	173 92-186	362 85-425	17/2
2.50	27:41	3:53	7:47	144 128-152	1120	173 166-182	360 318-426	9/8
3.00	31:28	3:47	7:33	154 149-157	1164	170 164-178	385 335-420	10/4
3.50	35:09	3:41	7:23	153 148-158	1130	170 164-176	358 320-404	6/11
4.00	38:58	3:49	7:39	153 149-156	1170	171 166-178	375 351-447	8/8
4.50	43:00	4:02	8:03	157 155-161	1265	172 166-178	375 330-442	20/1
5.00	49:08	6:08 +2:23	12:16	149 114-157	1828	170 166-180	375 346-419	8/6
5.50	52:47	3:39	7:19	150 144-154	1097	173 166-182	354 307-413	3/17
6.00	59:45	6:57 +3:10	13:55	144 94-157	2004	175 168-188	391 324-473	16/2
6.50	1:03:27	3:42	7:23	154 152-157	1138	172 168-176	379 364-396	5/2
7.00	1:09:40	6:13 +2:29	12:27	144 105-157	1792	173 166-180	373 331-403	4/4
7.50	1:12:55	3:15	6:30	158 147-169	1026	180 170-188	409 361-447	4/6
8.00	1:17:55	5:00 +1:50	10:01	160 119-172	1601	176 154-188	410 323-454	5/17
8.50	1:29:31	11:36 +7:57	23:11	147 104-160	3409	174 166-188	372 306-437	1/20
9.00	1:33:17	3:46	7:32	141 135-152	1063	175 164-186	343 295-434	5/13
9.50	1:46:17	13:00 +9:13	26:00	138 89-155	3588	176 166-200	383 313-483	19/6
10.00	1:50:10	3:53	7:47	150 129-156	1167	175 164-188	382 319-497	14/9
10.12	1:52:42	2:32	20:21	131 104-157	2665	144 100-186	238 81-423	1/1

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 45m, Flat prediction 1:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	7:52
16 2.2%	10:45
11 1.4%	7:31
10 4.1%	7:53
See your biggest climbs

Power

366W (497 max)

Power Graph

Power Bands

Cadence

173 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	173	10.1	1:13:21	9:57
Walk	8.0	105	0	11:10	4:45:33
Still	0.8	-	-	1:09	-
Pause	19.3	-	-	27:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	55.25%	More
800m	3:00	6:03	63.37%	More
1km	3:47	6:05	66.25%	More
Mile	6:26	6:26	66.95%	More
5k	25:57	8:21	55.42%	More
5 miles	44:40	8:56	52.43%	More
10k	55:34	8:57	52.58%	More
10 miles	1:50:04	11:00	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.38
5km	21:55	7:03	65.60
5M	36:33	7:19	64.06
10km	46:10	7:26	63.28
10M	1:16:59	7:42	62.26
Half	1:42:54	7:51	61.44
20M	2:42:08	8:06	60.94
Mara	3:36:43	8:16	60.92

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