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Sun 9th Mar 2025 at 9:12am by Jezzer

Run > Trail Run
  • Time
    2:47:29
  • Miles
    10.02
  • Min/mi
    16:43
  • WAVA
    35.30
  • Stride(cm)
    60
  • Cals
    1213
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    2114
  • Asc(m)
    229
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 1mi - 26:27(26:27/mi) 116/160bpm [3068b/mi] 165cal
2) 1mi - 13:48(13:48/mi) 135/158bpm [1863b/mi] 122cal
3) 1mi - 16:35(16:35/mi) 127/160bpm [2106b/mi] 129cal
4) 1mi - 12:19(12:19/mi) 144/168bpm [1774b/mi] 115cal
5) 1mi - 17:47(17:47/mi) 123/162bpm [2188b/mi] 120cal
6) 1mi - 24:31(24:31/mi) 81/123bpm [1986b/mi] 92cal
7) 1mi - 14:44(14:44/mi) 122/150bpm [1798b/mi] 115cal
8) 1mi - 15:36(15:36/mi) 138/156bpm [2152b/mi] 125cal
9) 1mi - 10:49(10:49/mi) 147/158bpm [1590b/mi] 112cal
10) 1mi - 13:58(13:58/mi) 134/157bpm [1871b/mi] 112cal
11) 0.02mi - 55(39:05/mi) 135/142bpm [5276b/mi] 6cal
26:27 13:48 16:35 12:19 17:47 24:31 14:44 15:36 10:49 13:58 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 150 139-158 1381 171 100-178 7/27
1.00 26:21 21:44 43:29 121 76-155 5261 159 82-176 27/4
1.50 33:22 7:01 14:02 137 82-158 1922 166 96-176 7/7
2.00 40:15 6:53 13:47 129 106-145 1777 168 98-178 11/8
2.50 47:11 6:56 13:53 136 117-153 1887 155 82-176 26/10
3.00 56:49 9:38 19:16 125 69-160 2407 165 100-176 21/14
3.50 1:03:52 7:03 14:06 140 84-160 1974 170 90-180 14/33
4.00 1:09:10 5:18 10:35 153 131-168 1620 164 104-180 4/45
4.50 1:16:30 7:20 14:40 133 104-156 1952 135 84-180 35/7
5.00 1:26:58 10:28 20:56 113 61-161 2366 152 96-182 3/16
5.50 1:45:26 18:28 36:56 78 53-117 2881 169 88-182 13/10
6.00 1:51:28 6:01 12:03 111 94-122 1337 167 100-180 6/26
6.50 1:59:35 8:08 16:15 114 94-148 1853 146 84-184 27/11
7.00 2:06:11 6:36 13:12 131 91-150 1730 168 94-178 18/25
7.50 2:12:58 6:47 13:34 141 122-156 1913 156 90-180 14/18
8.00 2:21:46 8:47 17:35 132 91-152 2320 150 96-178 21/9
8.50 2:27:39 5:53 11:46 140 97-153 1647 162 100-176 16/12
9.00 2:32:37 4:58 9:57 153 142-158 1522 173 168-176 20/12
9.50 2:40:57 8:20 16:39 124 89-155 2065 158 82-180 10/11
10.00 2:46:35 5:38 11:17 148 130-157 1670 166 98-178 9/27
10.02 2:47:30 55 41:02 133 120-141 5457 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.0% 17:19
    26 4.1% 20:02
    18 7.6% 19:25
    16 5.1% 14:02
    15 2.1% 15:16
    13 8.2% 17:17

  • Cadence Distribution

    160 avge / 184 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 172 9.1 1:47:49 11:50
    Walk 13.4 103 0.9 22:25 24:43
    Still 22.2 - - 37:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 44.23% More
    800m 4:34 9:12 50.50% More
    1km 5:52 9:27 52.15% More
    Mile 9:55 9:55 54.39% More
    5k 41:17 13:17 42.22% More
    5 miles 1:19:26 15:53 35.96% More
    10k 1:37:43 15:44 36.58% More
    10 miles 2:46:31 16:39 35.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:33 14:33 37.08
    5km 48:24 15:35 36.01
    5M 1:20:10 16:02 35.63
    10km 1:40:56 16:15 35.41
    10M 2:47:08 16:43 35.28
    Half 3:42:31 16:59 35.07
    20M 5:48:27 17:25 35.20
    Mara 7:43:56 17:42 35.47
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