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Sun 9th Mar 2025 at 9:12am by Jezzer
Run > Trail Run
-
Time
2:47:29
-
Miles
10.02
-
Min/mi
16:43
-
Pacing
0%
-
WAVA
35.30
-
Stride(cm)
60
-
Cals
1213
-
Cadence
160
-
BPM
126
-
%MHR
73.9
-
B/mi
2114
-
Asc(m)
229
-
Hillscore
13
-
Surface
Mixed
Notes & Comments
1) 1mi - 26:27(26:27/mi) 116/160bpm [3068b/mi] 165cal
2) 1mi - 13:48(13:48/mi) 135/158bpm [1863b/mi] 122cal
3) 1mi - 16:35(16:35/mi) 127/160bpm [2106b/mi] 129cal
4) 1mi - 12:19(12:19/mi) 144/168bpm [1774b/mi] 115cal
5) 1mi - 17:47(17:47/mi) 123/162bpm [2188b/mi] 120cal
6) 1mi - 24:31(24:31/mi) 81/123bpm [1986b/mi] 92cal
7) 1mi - 14:44(14:44/mi) 122/150bpm [1798b/mi] 115cal
8) 1mi - 15:36(15:36/mi) 138/156bpm [2152b/mi] 125cal
9) 1mi - 10:49(10:49/mi) 147/158bpm [1590b/mi] 112cal
10) 1mi - 13:58(13:58/mi) 134/157bpm [1871b/mi] 112cal
11) 0.02mi - 55(39:05/mi) 135/142bpm [5276b/mi] 6cal
26:27 13:48 16:35 12:19 17:47 24:31 14:44 15:36 10:49 13:58 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:36 |
4:36 |
9:12 |
150 139-158 |
1381 |
171 100-178 |
7/27 |
| 1.00 |
26:21 |
21:44 |
43:29 |
121 76-155 |
5261 |
159 82-176 |
27/4 |
| 1.50 |
33:22 |
7:01 |
14:02 |
137 82-158 |
1922 |
166 96-176 |
7/7 |
| 2.00 |
40:15 |
6:53 |
13:47 |
129 106-145 |
1777 |
168 98-178 |
11/8 |
| 2.50 |
47:11 |
6:56 |
13:53 |
136 117-153 |
1887 |
155 82-176 |
26/10 |
| 3.00 |
56:49 |
9:38 |
19:16 |
125 69-160 |
2407 |
165 100-176 |
21/14 |
| 3.50 |
1:03:52 |
7:03 |
14:06 |
140 84-160 |
1974 |
170 90-180 |
14/33 |
| 4.00 |
1:09:10 |
5:18 |
10:35 |
153 131-168 |
1620 |
164 104-180 |
4/45 |
| 4.50 |
1:16:30 |
7:20 |
14:40 |
133 104-156 |
1952 |
135 84-180 |
35/7 |
| 5.00 |
1:26:58 |
10:28 |
20:56 |
113 61-161 |
2366 |
152 96-182 |
3/16 |
| 5.50 |
1:45:26 |
18:28 |
36:56 |
78 53-117 |
2881 |
169 88-182 |
13/10 |
| 6.00 |
1:51:28 |
6:01 |
12:03 |
111 94-122 |
1337 |
167 100-180 |
6/26 |
| 6.50 |
1:59:35 |
8:08 |
16:15 |
114 94-148 |
1853 |
146 84-184 |
27/11 |
| 7.00 |
2:06:11 |
6:36 |
13:12 |
131 91-150 |
1730 |
168 94-178 |
18/25 |
| 7.50 |
2:12:58 |
6:47 |
13:34 |
141 122-156 |
1913 |
156 90-180 |
14/18 |
| 8.00 |
2:21:46 |
8:47 |
17:35 |
132 91-152 |
2320 |
150 96-178 |
21/9 |
| 8.50 |
2:27:39 |
5:53 |
11:46 |
140 97-153 |
1647 |
162 100-176 |
16/12 |
| 9.00 |
2:32:37 |
4:58 |
9:57 |
153 142-158 |
1522 |
173 168-176 |
20/12 |
| 9.50 |
2:40:57 |
8:20 |
16:39 |
124 89-155 |
2065 |
158 82-180 |
10/11 |
| 10.00 |
2:46:35 |
5:38 |
11:17 |
148 130-157 |
1670 |
166 98-178 |
9/27 |
| 10.02 |
2:47:30 |
55 |
41:02 |
133 120-141 |
5457 |
171 170-172 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 7.0% |
17:19
|
|
26 4.1% |
20:02
|
|
18 7.6% |
19:25
|
|
16 5.1% |
14:02
|
|
15 2.1% |
15:16
|
|
13 8.2% |
17:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.4 |
172 |
9.1 |
1:47:49 |
11:50 |
| Walk |
13.4 |
103 |
0.9 |
22:25 |
24:43 |
| Still |
22.2 |
- |
- |
37:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:57 |
44.23% |
More |
| 800m |
4:34 |
9:12 |
50.50% |
More |
| 1km |
5:52 |
9:27 |
52.15% |
More |
| Mile |
9:55 |
9:55 |
54.39% |
More |
| 5k |
41:17 |
13:17 |
42.22% |
More |
| 5 miles |
1:19:26 |
15:53 |
35.96% |
More |
| 10k |
1:37:43 |
15:44 |
36.58% |
More |
| 10 miles |
2:46:31 |
16:39 |
35.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:33 |
14:33 |
37.08 |
| 5km |
48:24 |
15:35 |
36.01 |
| 5M |
1:20:10 |
16:02 |
35.63 |
| 10km |
1:40:56 |
16:15 |
35.41 |
| 10M |
2:47:08 |
16:43 |
35.28 |
| Half |
3:42:31 |
16:59 |
35.07 |
| 20M |
5:48:27 |
17:25 |
35.20 |
| Mara |
7:43:56 |
17:42 |
35.47 |
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