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Sun 9th Mar 2025 at 9:17am by LipGloss

Run > Steady-State
  • warm
  • Time
    56:10
  • Miles
    5.20
  • Min/mi
    10:48
  • Pacing
    85.3%
  • WAVA
    55.40
  • Stride(cm)
    85
  • Cals
    480
  • Cadence
    175
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1479
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 130/143bpm [1411b/mi] 91cal 5.53/5.89mph
2) 1mi - 11:28(11:28/mi) 137/146bpm [1570b/mi] 100cal 5.24/5.82mph
3) 1mi - 10:25(10:25/mi) 142/150bpm [1479b/mi] 94cal 5.76/6.1mph
4) 1mi - 10:55(10:55/mi) 137/143bpm [1495b/mi] 88cal 5.5/6.07mph
5) 1mi - 10:23(10:23/mi) 141/152bpm [1463b/mi] 88cal 5.78/6.05mph
6) 0.2mi - 2:09(10:41/mi) 143/145bpm [1528b/mi] 19cal 5.61/5.82mph
10:51 11:28 10:25 10:55 10:23 2:09
Ness
Well done 👍
Mandymoo
Nicely done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 119 85-139 1296 172 130-182 5/5
0.50 5:26 2:43 10:52 135 130-141 1467 174 168-178 10/7
0.75 8:10 2:44 10:55 130 128-134 1419 175 170-178 6/15
1.00 10:51 2:40 10:42 134 133-136 1433 174 170-176 13/7
1.25 14:05 3:14 +34 12:56 132 126-138 1708 176 170-180 9/9
1.50 16:48 2:44 10:54 134 130-136 1462 169 84-178 7/11
1.75 19:41 2:52 11:29 137 130-141 1574 175 166-178 11/10
2.00 22:52 3:12 12:46 142 138-146 1813 169 138-178 15/1
2.25 25:33 2:41 10:42 144 137-150 1541 177 168-180 9/4
2.50 28:05 2:33 10:11 142 140-143 1446 178 176-180 6/10
2.75 30:38 2:33 10:12 142 139-144 1449 176 174-180 9/7
3.00 33:56 3:18 +40 13:12 140 124-144 1848 178 172-182 5/7
3.25 36:32 2:35 10:21 135 125-141 1398 178 174-182 14/10
3.50 39:09 2:37 10:29 135 132-140 1416 175 172-176 5/17
3.75 41:49 2:40 10:40 138 131-143 1471 177 174-186 9/14
4.00 44:51 3:02 12:09 138 133-143 1677 167 132-178 9/11
4.25 47:50 2:59 +22 11:55 138 134-142 1644 178 174-180 12/9
4.50 50:30 2:40 10:40 142 140-144 1515 176 170-180 15/15
4.75 53:00 2:30 10:00 141 139-143 1409 176 172-178 12/8
5.00 55:36 2:36 10:23 144 141-151 1496 176 172-180 7/10
5.20 57:46 2:10 10:46 143 140-144 1539 175 170-178 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.6% 12:00
    10 5.9% 10:22

  • Cadence Distribution

    175 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 5.1 54:57 11:01
    Walk 1.9 130 0.1 1:08 17:09
    Still 0.1 - - 5 -
    Pause 2.7 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 43.25% More
    800m 5:02 10:08 49.18% More
    1km 6:19 10:11 50.63% More
    Mile 10:18 10:18 51.73% More
    5k 33:50 10:53 54.62% More
    5 miles 55:33 11:07 53.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 55.67
    5km 32:19 10:24 57.17
    5M 53:51 10:46 55.52
    10km 1:08:00 10:57 54.73
    10M 1:53:19 11:20 54.41
    Half 2:31:24 11:33 54.03
    20M 3:58:25 11:55 52.91
    Mara 5:18:34 12:10 51.89
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