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Sun 9th Mar 2025 at 7:32am by chicken head

Run > General
  • Time
    42:53
  • Miles
    4.07
  • Min/mi
    10:32
  • Pacing
    51.3%
  • WAVA
    56.59
  • Stride(cm)
    84
  • Cals
    307
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1526
  • Asc(m)
    233
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 140/151bpm [1358b/mi] 66cal 6.19/6.93mph
2) 1mi - 11:03(11:03/mi) 147/155bpm [1625b/mi] 80cal 5.43/6.49mph
3) 1mi - 10:14(10:14/mi) 149/157bpm [1525b/mi] 75cal 5.86/7.12mph
4) 1mi - 11:06(11:06/mi) 147/162bpm [1632b/mi] 81cal 5.4/6.18mph
5) 0.07mi - 48(11:05/mi) 140/148bpm [1551b/mi] 5cal 5.42/5.97mph
9:42 11:03 10:14 11:06 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 112 90-134 983 185 126-192 11/2
0.25 2:23 1:17 10:15 136 131-143 1393 185 178-188 12/12
0.38 3:34 1:11 9:32 145 143-147 1382 187 184-188 1/15
0.50 4:40 1:06 8:51 144 141-146 1273 185 184-188 2/14
0.63 5:55 1:14 9:54 143 140-147 1415 184 180-186 14/1
0.75 7:08 1:14 9:49 145 141-148 1423 185 176-188 1/13
0.88 8:26 1:18 10:25 147 145-149 1530 185 180-188 5/13
1.00 9:42 1:16 10:08 148 144-151 1500 185 182-188 8/3
1.13 11:06 1:24 11:12 150 147-152 1680 181 176-186 10/14
1.25 12:25 1:18 10:27 149 145-154 1556 182 176-190 6/2
1.38 13:41 1:16 10:10 153 150-155 1555 185 182-188 7/12
1.50 15:06 1:25 11:20 150 142-154 1701 181 178-184 21/1
1.63 16:30 1:24 +4 11:09 147 141-152 1640 179 92-192 6/23
1.75 18:52 2:22 +57 18:58 135 122-148 2561 185 174-188 7/5
1.88 20:29 1:37 12:55 145 142-148 1874 180 172-186 10/11
2.00 21:47 1:18 10:22 150 148-154 1555 181 178-184 11/2
2.13 24:17 2:30 +1:14 20:03 135 116-150 2706 184 178-190 9/32
2.25 25:31 1:14 9:49 143 134-147 1404 184 180-188 1/35
2.38 26:43 1:13 9:41 152 147-157 1471 186 184-188 0/29
2.50 27:59 1:16 10:07 154 151-156 1558 185 184-186 8/5
2.63 29:21 1:22 10:53 151 147-154 1643 183 180-184 6/15
2.75 30:36 1:15 10:02 152 148-155 1525 183 178-188 11/9
2.88 31:59 1:23 11:03 153 150-155 1692 182 180-184 14/6
3.00 33:15 1:16 10:06 152 148-156 1534 180 176-186 12/1
3.13 34:33 1:19 10:31 153 146-158 1608 183 178-186 1/9
3.25 38:11 3:38 +2:22 29:03 139 115-156 4039 184 180-188 6/3
3.38 39:38 1:27 11:34 146 135-155 1690 184 182-186 4/16
3.50 40:58 1:20 10:39 157 153-161 1671 177 122-188 15/1
3.63 42:25 1:27 11:36 147 142-151 1705 180 174-186 12/5
3.75 43:55 1:30 12:01 139 134-148 1670 178 174-180 5/0
3.88 45:25 1:30 12:01 145 138-152 1743 179 174-182 9/0
4.00 46:43 1:18 10:21 150 144-154 1554 181 176-184 3/3
4.07 47:31 48 11:08 140 138-146 1558 178 172-182 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.4% 11:51
    25 17.6% 11:38
    18 7.2% 9:56
    17 11.4% 8:49
    16 6.0% 10:58
    16 10.2% 10:41

  • Cadence Distribution

    183 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 4.1 47:08 11:38
    Walk 0.5 115 0 15 12:34
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 47.97% More
    800m 4:36 9:14 53.94% More
    1km 5:51 9:25 54.74% More
    Mile 9:41 9:41 54.99% More
    5k 34:20 11:03 53.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 55.00
    5km 32:13 10:22 57.34
    5M 53:20 10:40 56.06
    10km 1:07:09 10:48 55.43
    10M 1:51:12 11:07 55.44
    Half 2:28:03 11:18 55.25
    20M 3:51:51 11:36 54.40
    Mara 5:08:41 11:47 53.56
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