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Sun 9th Mar 2025 at 7:32am by chicken head

Run > General

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Time
42:53
Miles
4.07
Min/mi
10:32
Pacing
51.3%
WAVA
56.59
Stride(cm)
84
Cals
307
Cadence
183
BPM
145
%MHR
84.7
B/mi
1526
Asc(m)
233
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 140/151bpm [1358b/mi] 66cal 6.19/6.93mph
2) 1mi - 11:03(11:03/mi) 147/155bpm [1625b/mi] 80cal 5.43/6.49mph
3) 1mi - 10:14(10:14/mi) 149/157bpm [1525b/mi] 75cal 5.86/7.12mph
4) 1mi - 11:06(11:06/mi) 147/162bpm [1632b/mi] 81cal 5.4/6.18mph
5) 0.07mi - 48(11:05/mi) 140/148bpm [1551b/mi] 5cal 5.42/5.97mph

9:42 11:03 10:14 11:06 48

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	112 90-134	983	185 126-192	11/2
0.25	2:23	1:17	10:15	136 131-143	1393	185 178-188	12/12
0.38	3:34	1:11	9:32	145 143-147	1382	187 184-188	1/15
0.50	4:40	1:06	8:51	144 141-146	1273	185 184-188	2/14
0.63	5:55	1:14	9:54	143 140-147	1415	184 180-186	14/1
0.75	7:08	1:14	9:49	145 141-148	1423	185 176-188	1/13
0.88	8:26	1:18	10:25	147 145-149	1530	185 180-188	5/13
1.00	9:42	1:16	10:08	148 144-151	1500	185 182-188	8/3
1.13	11:06	1:24	11:12	150 147-152	1680	181 176-186	10/14
1.25	12:25	1:18	10:27	149 145-154	1556	182 176-190	6/2
1.38	13:41	1:16	10:10	153 150-155	1555	185 182-188	7/12
1.50	15:06	1:25	11:20	150 142-154	1701	181 178-184	21/1
1.63	16:30	1:24 +4	11:09	147 141-152	1640	179 92-192	6/23
1.75	18:52	2:22 +57	18:58	135 122-148	2561	185 174-188	7/5
1.88	20:29	1:37	12:55	145 142-148	1874	180 172-186	10/11
2.00	21:47	1:18	10:22	150 148-154	1555	181 178-184	11/2
2.13	24:17	2:30 +1:14	20:03	135 116-150	2706	184 178-190	9/32
2.25	25:31	1:14	9:49	143 134-147	1404	184 180-188	1/35
2.38	26:43	1:13	9:41	152 147-157	1471	186 184-188	0/29
2.50	27:59	1:16	10:07	154 151-156	1558	185 184-186	8/5
2.63	29:21	1:22	10:53	151 147-154	1643	183 180-184	6/15
2.75	30:36	1:15	10:02	152 148-155	1525	183 178-188	11/9
2.88	31:59	1:23	11:03	153 150-155	1692	182 180-184	14/6
3.00	33:15	1:16	10:06	152 148-156	1534	180 176-186	12/1
3.13	34:33	1:19	10:31	153 146-158	1608	183 178-186	1/9
3.25	38:11	3:38 +2:22	29:03	139 115-156	4039	184 180-188	6/3
3.38	39:38	1:27	11:34	146 135-155	1690	184 182-186	4/16
3.50	40:58	1:20	10:39	157 153-161	1671	177 122-188	15/1
3.63	42:25	1:27	11:36	147 142-151	1705	180 174-186	12/5
3.75	43:55	1:30	12:01	139 134-148	1670	178 174-180	5/0
3.88	45:25	1:30	12:01	145 138-152	1743	179 174-182	9/0
4.00	46:43	1:18	10:21	150 144-154	1554	181 176-184	3/3
4.07	47:31	48	11:08	140 138-146	1558	178 172-182	9/2

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 127m, Flat prediction 42:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.4%	11:51
25 17.6%	11:38
18 7.2%	9:56
17 11.4%	8:49
16 6.0%	10:58
16 10.2%	10:41
See your biggest climbs

Cadence

183 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	183	4.1	47:08	11:38
Walk	0.5	115	0	15	12:34
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.97%	More
800m	4:36	9:14	53.94%	More
1km	5:51	9:25	54.74%	More
Mile	9:41	9:41	54.99%	More
5k	34:20	11:03	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	55.00
5km	32:13	10:22	57.34
5M	53:20	10:40	56.06
10km	1:07:09	10:48	55.43
10M	1:51:12	11:07	55.44
Half	2:28:03	11:18	55.25
20M	3:51:51	11:36	54.40
Mara	5:08:41	11:47	53.56

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