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Sun 9th Mar 2025 at 6:09am by laterunner

Run > General
  • Time
    48:44
  • Miles
    4.65
  • Min/mi
    10:29
  • Pacing
    94.7%
  • WAVA
    53.17
  • Stride(cm)
    83
  • Cals
    467
  • Watts
    215
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1448
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 131/140bpm [845b/km] 61cal 212/313W
2) 1km - 6:35(6:35/km) 138/144bpm [909b/km] 63cal 210/280W
3) 1km - 6:28(6:28/km) 136/141bpm [881b/km] 62cal 216/232W
4) 1km - 6:28(6:28/km) 139/143bpm [899b/km] 62cal 214/231W
5) 1km - 6:45(6:45/km) 140/151bpm [946b/km] 64cal 214/282W
6) 1km - 6:36(6:36/km) 139/145bpm [917b/km] 63cal 216/249W
7) 1km - 6:28(6:28/km) 142/147bpm [917b/km] 62cal 217/237W
8) 0.48km - 2:57(6:06/km) 144/150bpm [879b/km] 30cal 232/280W
6:27 6:35 6:28 6:28 6:45 6:36 6:28 2:57
Ness
Well done 👏

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 115 110-120 1192 179 164-184 222 170-313 1/0
0.25 2:36 1:19 10:29 124 119-138 1300 185 182-188 210 207-218 1/1
0.38 3:54 1:18 10:25 139 138-139 1448 185 182-190 207 195-237 0/0
0.50 5:12 1:17 10:20 138 135-140 1425 185 180-190 209 204-216 1/1
0.63 6:29 1:17 10:18 139 137-140 1431 187 94-192 211 206-217 1/1
0.75 7:49 1:19 10:35 142 139-144 1503 182 94-192 210 129-234 2/1
0.88 9:06 1:18 10:22 141 139-144 1461 188 184-192 204 200-212 0/1
1.00 10:31 1:25 11:21 137 134-140 1554 184 172-192 206 155-280 3/4
1.13 11:49 1:18 10:25 135 129-136 1407 184 176-190 208 185-236 1/3
1.25 13:07 1:17 10:17 134 130-140 1378 187 184-190 225 217-233 1/0
1.38 14:24 1:18 10:23 140 138-140 1453 186 182-190 216 211-221 0/1
1.50 15:44 1:19 10:36 138 136-139 1462 186 182-190 213 207-224 1/0
1.63 17:02 1:18 10:28 137 135-139 1434 185 180-188 220 211-232 1/0
1.75 18:20 1:17 10:20 133 124-141 1373 185 182-188 215 209-220 0/1
1.88 19:38 1:18 10:24 135 133-137 1405 186 182-190 213 205-218 1/0
2.00 20:55 1:17 10:17 138 135-143 1419 186 180-190 218 204-231 1/0
2.13 22:13 1:18 10:23 142 140-143 1475 185 182-188 221 215-231 2/0
2.25 23:31 1:18 10:25 141 138-143 1469 185 180-188 210 203-220 1/2
2.38 24:48 1:17 10:13 136 134-139 1389 185 180-188 206 200-211 0/2
2.50 26:09 1:21 10:49 137 135-139 1482 184 180-188 215 204-225 1/1
2.63 27:28 1:19 10:31 139 136-149 1463 184 180-188 237 195-279 5/0
2.75 29:01 1:33 12:26 141 131-151 1754 180 156-188 192 73-263 0/6
2.88 30:18 1:17 10:20 137 132-142 1415 186 182-190 222 206-282 0/1
3.00 31:36 1:17 10:18 142 140-143 1463 185 180-188 211 203-224 1/2
3.13 32:55 1:19 10:35 139 138-141 1472 185 180-188 217 211-225 1/1
3.25 34:14 1:19 10:33 140 137-145 1476 185 180-188 217 211-224 1/1
3.38 35:34 1:20 10:38 139 137-141 1478 186 182-188 216 207-226 1/0
3.50 36:53 1:19 10:28 139 135-142 1456 185 182-188 211 205-217 1/1
3.63 38:14 1:21 10:49 139 136-140 1504 185 182-188 211 208-215 1/0
3.75 39:33 1:20 10:38 142 138-146 1510 184 178-188 223 204-249 3/0
3.88 40:49 1:16 10:09 143 140-146 1451 186 182-190 213 206-228 0/1
4.00 42:07 1:17 10:17 143 140-144 1470 185 182-190 220 209-237 1/1
4.13 43:26 1:19 10:36 141 138-147 1494 186 180-190 222 216-230 0/0
4.25 44:45 1:19 10:30 141 139-143 1481 184 180-188 221 210-235 1/0
4.38 46:01 1:17 10:12 139 138-141 1419 184 178-186 214 199-230 1/0
4.50 47:17 1:15 10:01 143 140-147 1433 186 182-190 231 223-238 1/1
4.63 48:30 1:13 9:46 144 140-149 1406 188 184-194 233 214-280 1/0
4.65 48:44 14 10:02 149 148-150 1494 192 184-196 242 212-272 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 4.6 48:38 10:29
    Walk 0.2 94 0 6 9:53

  • Power Distribution

    215W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.90% More
    800m 5:00 10:04 45.09% More
    1km 6:19 10:10 47.29% More
    Mile 10:14 10:14 51.22% More
    5k 32:33 10:29 52.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 54.93
    5km 31:47 10:14 53.67
    5M 52:38 10:32 53.16
    10km 1:06:16 10:40 52.86
    10M 1:49:44 10:58 52.64
    Half 2:26:06 11:09 52.30
    20M 3:48:47 11:26 52.47
    Mara 5:04:36 11:38 52.83
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