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Sat 8th Mar 2025 at 10:54am by HappyG(rrr)

Run > General
  • Time
    59:06
  • Miles
    6.20
  • Min/mi
    9:32
  • Pacing
    78%
  • WAVA
    52.38
  • Stride(cm)
    101
  • Cals
    819
  • Cadence
    167
  • BPM
    159
  • %MHR
    82.2
  • B/mi
    1513
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Wee run after parkrun volunteering. Lovely morning, no wind and sunny, 12C or more. Sailing boats, think it was university racing. Lots of people out. Added Harran Hill plus parkrun and a bit at end to make it 10K instead of 5K! Very slow and tired feeling and sore right achilles. Hey ho. Great to see Scott and Tina S (poor Scott still struggling with foot, suspected stress fracture), Andy volunteered also barcode scanning, and all the usual parkrun crew! Oh and Scott M from Tesco Bank and his wife up visiting from their neck of the woods. Nice chat! :-) G

1) 1mi - 9:25(9:25/mi) 147/159bpm [1383b/mi] 117cal
2) 1mi - 11:31(11:31/mi) 164/176bpm [1888b/mi] 168cal
3) 1mi - 8:42(8:42/mi) 155/163bpm [1348b/mi] 116cal
4) 1mi - 9:17(9:17/mi) 159/164bpm [1476b/mi] 128cal
5) 1mi - 8:58(8:58/mi) 162/164bpm [1453b/mi] 127cal
6) 1mi - 8:49(8:49/mi) 164/168bpm [1447b/mi] 129cal
7) 0.2mi - 2:24(12:00/mi) 162/170bpm [1944b/mi] 34cal
9:25 11:31 8:42 9:17 8:58 8:49 2:24
3M
Oof! That's a lot of up! Well done!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 131 91-156 1368 165 158-174 3/4
0.50 4:46 2:10 8:39 151 149-154 1305 170 164-176 2/2
0.75 7:09 2:22 9:29 149 140-152 1413 165 96-178 3/2
1.00 9:26 2:17 9:08 155 148-158 1416 173 166-182 7/1
1.25 12:16 2:51 11:24 165 158-170 1880 165 156-182 18/0
1.50 16:34 4:18 17:11 168 157-175 2887 163 156-172 19/0
1.75 18:51 2:16 9:05 164 152-175 1490 161 150-170 20/0
2.00 20:56 2:05 8:21 151 147-154 1261 168 158-216 26/0
2.25 22:56 2:00 8:01 150 147-152 1202 165 162-172 6/14
2.50 25:03 2:07 8:30 151 147-157 1283 167 164-170 0/31
2.75 27:20 2:17 9:07 159 157-163 1450 170 156-176 0/24
3.00 29:38 2:17 9:09 160 158-163 1465 169 162-174 0/25
3.25 31:43 2:06 8:23 160 157-164 1342 169 162-176 2/4
3.50 34:23 2:39 10:37 159 155-162 1687 168 162-174 3/2
3.75 36:30 2:07 8:28 159 155-161 1345 167 162-174 3/5
4.00 38:55 2:25 9:40 159 154-163 1537 166 86-174 6/1
4.25 41:03 2:08 8:33 161 160-163 1375 172 166-176 5/7
4.50 43:21 2:18 9:14 162 160-164 1495 171 166-178 8/7
4.75 45:36 2:15 8:59 162 160-164 1455 169 164-176 5/8
5.00 47:53 2:17 9:08 161 157-164 1469 167 162-174 3/3
5.25 50:05 2:12 8:48 163 161-167 1434 167 164-170 4/3
5.50 52:13 2:08 8:32 163 160-165 1390 167 164-172 2/3
5.75 54:24 2:12 8:46 165 162-167 1448 170 166-178 3/3
6.00 56:42 2:18 9:11 165 159-168 1516 168 164-172 7/0
6.20 59:07 2:25 12:05 163 156-170 1969 168 156-182 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 7.4% 12:30

  • Cadence Distribution

    167 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 167 6.2 58:03 9:23
    Walk 0.6 95 0 22 23:10
    Still 1.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.90% More
    800m 3:52 7:46 52.31% More
    1km 5:00 8:02 53.28% More
    Mile 8:18 8:18 55.27% More
    5k 27:37 8:53 55.07% More
    5 miles 46:50 9:22 53.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.34
    5km 27:01 8:42 56.31
    5M 46:19 9:16 53.61
    10km 59:15 9:32 52.35
    10M 1:41:34 10:09 50.18
    Half 2:17:55 10:32 48.79
    20M 3:42:45 11:08 47.28
    Mara 5:02:28 11:33 46.58
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