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Sat 8th Mar 2025 at 9:06am by Autumnleaves

Run > Social
  • Good
  • breezy
  • Time
    35:45
  • Miles
    3.43
  • Min/mi
    10:25
  • Pacing
    88%
  • WAVA
    55.11
  • Stride(cm)
    91
  • Cals
    344
  • Watts
    231
  • Cadence
    171
  • BPM
    130
  • %MHR
    70.1
  • B/mi
    1351
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Select little band of RR, ran the 5k loop in reverse for a change. Lovely morning.

1) 1mi - 10:49(10:49/mi) 125/133bpm [1352b/mi] 101cal 234/291W
2) 1mi - 10:26(10:26/mi) 131/136bpm [1367b/mi] 102cal 231/302W
3) 1mi - 10:04(10:04/mi) 131/136bpm [1319b/mi] 99cal 222/268W
4) 0.43mi - 4:26(10:13/mi) 133/137bpm [1358b/mi] 42cal 235/267W
10:49 10:26 10:04 4:26
northernslowcoach
Fab :)
Ness
Well done 👏
RRR-CAZ 🇬🇧
Nice
.B.
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 115 103-123 1258 170 162-176 245 194-273 5/0
0.25 2:42 1:20 10:38 124 122-124 1318 166 162-170 219 203-267 1/3
0.38 4:30 1:48 +25 14:25 112 104-123 1615 166 158-174 217 164-245 2/2
0.50 5:56 1:27 11:32 128 121-133 1477 170 168-172 268 242-291 6/0
0.63 7:21 1:25 11:18 131 130-133 1480 171 168-174 250 237-272 7/0
0.75 8:36 1:15 10:02 130 129-131 1304 173 168-176 229 216-243 2/1
0.88 9:53 1:17 10:16 130 129-131 1334 174 172-176 241 227-265 2/2
1.00 11:13 1:20 10:38 131 130-132 1393 172 164-176 236 192-271 2/1
1.13 12:30 1:17 10:14 130 129-131 1331 170 166-174 217 196-242 1/3
1.25 13:46 1:17 10:13 129 126-131 1317 168 166-172 205 196-243 0/6
1.38 15:11 1:25 11:19 129 126-132 1459 169 164-172 255 208-302 5/1
1.50 16:30 1:19 10:29 133 131-134 1394 171 170-174 227 214-243 5/0
1.63 17:45 1:15 10:02 134 133-135 1343 171 168-174 234 221-263 2/1
1.75 19:02 1:17 10:15 133 132-134 1363 171 168-174 235 212-265 1/3
1.88 20:20 1:18 10:23 134 132-136 1391 168 162-172 239 223-265 3/0
2.00 21:39 1:20 10:36 131 129-134 1390 167 164-172 231 184-266 2/2
2.13 22:59 1:20 10:40 132 131-133 1408 169 164-174 214 207-234 2/1
2.25 24:11 1:12 9:36 134 132-136 1286 172 168-176 230 216-237 1/1
2.38 25:24 1:12 9:37 132 130-135 1270 173 168-176 219 208-229 0/5
2.50 26:40 1:17 10:14 131 128-132 1342 171 168-174 223 219-227 1/2
2.63 27:59 1:18 10:27 132 130-134 1379 171 168-174 221 193-243 2/2
2.75 29:15 1:16 10:10 129 128-131 1312 171 166-174 222 191-251 0/3
2.88 30:34 1:19 10:29 128 127-132 1342 170 166-172 233 190-268 1/1
3.00 31:43 1:10 9:19 131 130-133 1220 172 168-176 213 183-239 0/8
3.13 33:00 1:16 10:10 129 128-132 1311 174 170-176 228 205-249 1/1
3.25 34:22 1:22 10:58 132 128-136 1447 172 170-174 245 211-267 6/0
3.38 35:36 1:14 9:53 136 134-137 1343 173 170-176 232 222-247 2/1
3.43 36:09 33 9:27 136 136-137 1284 175 172-176 232 224-242 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 11:10
    12 2.6% 10:48

  • Cadence Distribution

    171 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 170 3.4 35:43 10:31
    Still 0.0 - - 1 -
    Pause 1.1 - - 25 -

  • Power Distribution

    231W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:02 39.44% More
    200m 1:09 9:18 42.26% More
    400m 2:22 9:33 43.97% More
    800m 4:56 9:55 47.83% More
    1km 6:10 9:56 49.58% More
    Mile 9:58 9:58 51.57% More
    5k 32:08 10:21 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 55.63
    5km 32:04 10:19 55.47
    5M 54:05 10:49 53.23
    10km 1:08:41 11:03 52.18
    10M 1:55:51 11:35 51.17
    Half 2:35:52 11:54 50.42
    20M 4:08:07 12:24 48.80
    Mara 5:33:48 12:44 47.52

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