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Thu 6th Mar 2025 at 10:50am by Angus Clydesdale

Bike > Zwift
  • Good
  • Time
    19:33
  • Miles
    6.62
  • Mph
    20.3
  • FBI
    92.15
  • Cals
    203
  • Watts
    201
  • Cadence
    71
  • BPM
    129
  • %MHR
    77.6
  • B/mi
    380
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Treadmill

Notes & Comments

Zwift - Pacer Group Ride: Flat Route in Watopia with Bernie
Short spin before work. Out of time for doing much.

1) 6.62mi - 19:33(2:57/mi) 128/149bpm [378b/mi] 64/120rpm 180/580W 20.31/33.13mph
19:33
LindsD
Well done for fitting it in
Angus Clydesdale
Gonna be the same today. Will he or won’t he?! :)
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 39 39 23.17 118 111-125 306 70 67-75 167 142-215 7/6
0.50 1:27 48 18.68 122 118-126 392 62 4-71 116 1-183 4/5
0.75 2:02 35 25.80 120 116-126 279 64 2-69 154 129-162 0/12
1.00 2:34 32 28.07 115 107-118 246 57 12-71 113 95-139 0/1
1.25 3:19 45 19.87 111 104-119 335 66 2-68 158 147-182 1/0
1.50 4:11 52 17.27 127 120-133 441 69 68-70 160 151-170 2/2
1.75 4:51 39 22.98 132 127-134 345 67 65-68 140 125-161 0/2
2.00 5:32 41 21.84 123 121-126 338 63 1-69 134 106-169 1/7
2.25 6:13 42 21.62 112 106-120 311 60 3-69 128 128-128 0/0
2.50 7:04 50 17.82 115 105-125 387 68 1-72 166 119-181 0/0
2.75 7:50 46 19.62 126 121-130 385 66 2-70 158 1-202 0/0
3.00 8:36 46 19.57 124 122-126 380 69 5-76 164 3-226 0/0
3.25 9:27 51 17.69 124 120-127 421 70 1-89 185 157-279 7/0
3.50 10:19 52 17.26 127 123-130 441 73 4-89 203 2-277 0/0
3.75 11:08 49 18.43 125 123-129 407 71 2-78 191 1-216 0/0
4.00 11:53 46 19.68 128 126-131 390 73 3-88 209 1-272 0/0
4.25 12:39 46 19.77 136 131-138 413 79 4-89 223 2-277 3/0
4.50 13:26 47 18.99 134 132-137 423 76 2-95 221 1-318 3/0
4.75 14:12 46 19.45 133 131-136 410 77 63-89 246 232-273 4/0
5.00 15:00 47 18.96 135 133-137 427 75 2-100 254 1-351 4/0
5.25 15:43 43 20.99 141 136-144 403 79 4-101 250 3-356 5/1
5.50 16:16 33 27.20 142 141-143 313 77 4-92 248 2-303 1/9
5.75 16:53 37 24.22 141 139-144 349 87 3-120 311 2-580 1/1
6.00 17:31 38 23.89 144 141-146 362 71 6-107 270 4-489 6/1
6.25 18:27 57 15.86 147 142-149 556 77 6-105 303 5-519 7/4
6.50 19:03 35 25.63 143 137-147 335 66 2-72 268 268-268 5/10
6.62 19:32 29 14.44 134 129-137 557 0 0-0 - 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.6% 14.7

  • Cadence Distribution

    71 avge / 120 max

  • Power Distribution

    201W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:06 2:14 More
    1km 1:27 2:20 More
    Mile 2:31 2:31 More
    5k 8:54 2:52 More
    5 miles 14:48 2:58 More
    10k 18:16 2:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:16 3:02
    20km 38:07 3:04
    15 miles 46:32 3:06
    20 miles 1:03:07 3:09
    40km 1:19:28 3:12
    25 miles 1:19:57 3:12
    42km 1:23:41 3:12
    50 miles 2:46:42 3:20
    56 miles 3:07:59 3:21
    100 miles 5:47:34 3:29
    112 miles 6:31:56 3:30
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