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Thu 6th Mar 2025 at 7:49pm by geordiegirl

Walk > General
  • Time
    26:39
  • Miles
    1.09
  • Min/mi
    24:27
  • Stride(cm)
    66
  • Cals
    111
  • Cadence
    100
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2431
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Walk to the ‘youth club’

1) 1mi - 23:17(23:17/mi) 100/115bpm [2329b/mi] 98cal 45/57rpm
2) 0.09mi - 3:22(36:22/mi) 96/99bpm [3492b/mi] 13cal 25/98rpm
23:17 3:22
EvilPixie
Excellent 2 big walks today
geordiegirl
I see and I felt that by the end of the walk! All pretty much downhill. Thanks.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:55 107 97-112 3094 99 94-106 2/0
0.13 3:13 1:25 22:35 107 102-112 2417 101 96-106 1/1
0.19 4:33 1:20 21:15 112 110-114 2379 102 100-104 2/0
0.25 5:56 1:24 22:18 110 105-115 2453 103 100-114 2/1
0.31 7:17 1:20 21:22 106 104-107 2265 102 100-104 0/4
0.38 8:35 1:19 21:00 108 108-110 2267 102 100-106 0/5
0.44 9:56 1:21 21:33 103 98-107 2220 102 100-106 0/3
0.50 11:20 1:24 22:27 97 96-98 2178 100 96-104 0/4
0.56 12:50 1:30 24:01 98 96-100 2354 101 96-106 0/3
0.63 14:17 1:26 22:59 98 96-100 2253 100 98-102 0/3
0.69 15:43 1:27 23:11 95 91-97 2202 99 98-102 0/5
0.75 17:15 1:31 24:17 90 87-95 2185 97 94-102 0/6
0.81 18:53 1:38 26:09 97 92-101 2537 96 94-100 0/7
0.88 20:21 1:29 23:36 94 88-100 2219 100 96-104 0/4
0.94 21:46 1:25 22:41 90 88-91 2041 101 98-108 0/3
1.00 23:16 1:30 24:00 93 89-95 2232 98 94-102 1/3
1.06 24:52 1:36 25:41 95 91-99 2440 97 90-100 0/2
1.09 26:39 1:47 59:18 97 95-98 5752 98 96-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Cadence Distribution

    100 avge / 114 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:19 More
    800m 10:50 21:48 More
    1km 13:44 22:06 More
    Mile 22:50 22:50 More

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