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Thu 6th Mar 2025 at 6:38pm by RRR-CAZ 🇬🇧

Run > Easy
  • Time
    1:11:01
  • Miles
    7.27
  • Min/mi
    9:46
  • Pacing
    89.1%
  • WAVA
    53.34
  • Stride(cm)
    95
  • Cals
    824
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1397
  • Asc(m)
    354
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

🏃‍♂️ Tired legs after strengthening session before run.
1) 1mi - 10:16(10:16/mi) 134/146bpm [1375b/mi] 116cal 5.85/6.8mph
2) 1mi - 8:49(8:49/mi) 138/147bpm [1217b/mi] 101cal 6.8/7.24mph
3) 1mi - 9:46(9:46/mi) 145/165bpm [1417b/mi] 119cal 6.14/7.01mph
4) 1mi - 9:41(9:41/mi) 149/157bpm [1442b/mi] 122cal 6.2/6.7mph
5) 1mi - 9:35(9:35/mi) 144/150bpm [1381b/mi] 109cal 6.26/6.93mph
6) 1mi - 10:07(10:07/mi) 141/149bpm [1425b/mi] 103cal 5.93/6.49mph
7) 0.5mi - 5:25(10:49/mi) 149/164bpm [1613b/mi] 64cal 5.54/6.72mph
8) 0.77mi - 7:23(9:37/mi) 150/154bpm [1442b/mi] 90cal 6.24/6.99mph
10:16 8:49 9:46 9:41 9:35 10:07 5:25 7:23
Rosehip
well done :) - I read somewhere that a run after strength does something to increase the effect of the strength work - but can't remember what or how
Autumnleaves
Good work

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 +1 10:32 133 98-146 1400 171 0-190 83/80
2.00 19:20 8:49 8:49 138 127-147 1217 175 172-178 39/60
3.00 29:06 9:46 9:46 145 131-165 1416 174 166-178 73/78
4.00 38:47 9:41 9:42 149 140-157 1444 170 0-178 73/57
5.00 48:22 9:35 9:35 144 130-149 1381 171 0-178 60/59
6.00 58:28 10:06 10:07 141 126-148 1425 172 168-176 80/81
6.50 1:03:52 5:25 +1 10:50 150 137-162 1624 171 162-174 22/37
7.26 1:11:16 7:24 +2 9:40 150 147-154 1449 172 168-176 47/38
7.26 1:11:16 0 +1 0 148 148-148 NAN 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.6% 9:16
    18 13.0% 9:38
    13 5.1% 9:22
    12 9.3% 9:56
    12 8.0% 8:43
    12 5.3% 9:44

  • Cadence Distribution

    173 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 7.3 1:10:51 9:45
    Walk 0.7 125 0 28 2:11:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.14% More
    800m 4:21 8:45 48.02% More
    1km 5:26 8:45 50.62% More
    Mile 8:46 8:46 54.39% More
    5k 29:14 9:25 53.81% More
    5 miles 47:57 9:35 53.64% More
    10k 1:00:15 9:42 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.05
    5km 28:50 9:17 54.57
    5M 47:45 9:33 53.87
    10km 1:00:08 9:41 53.47
    10M 1:39:34 9:57 53.12
    Half 2:12:34 10:07 52.69
    20M 3:27:36 10:23 52.72
    Mara 4:36:24 10:33 53.00
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