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Thu 6th Mar 2025 at 8:37am by Carlos

Run > General
  • Time
    46:46
  • Miles
    5.25
  • Min/mi
    8:54
  • Pacing
    88.6%
  • WAVA
    59.45
  • Stride(cm)
    99
  • Cals
    524
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1284
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 3mi - 27:58(9:19/mi) 140/151bpm [1305b/mi] 304cal
2) 1.24mi - 9:21(7:32/mi) 155/160bpm [1167b/mi] 115cal
3) 1mi - 9:22(9:22/mi) 145/157bpm [1358b/mi] 104cal
4) 0.01mi - 5(9:08/mi) 149/149bpm [1362b/mi] 1cal
27:58 9:21 9:22 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.00 27:58 27:58 9:19 140 69-151 1305 183 120-188 37/36
4.24 37:43 9:45 +1 7:51 155 143-160 1217 189 0-194 12/11
5.24 47:03 9:20 9:20 145 137-157 1354 177 118-184 7/9
5.25 47:07 4 +1 10:59 149 149-149 1636 180 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 183 5.2 46:06 8:56
    Walk 1.4 125 0 40 15:12
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.39% More
    800m 3:43 7:29 57.47% More
    1km 4:39 7:29 60.68% More
    Mile 7:51 7:51 62.68% More
    5k 27:01 8:42 59.78% More
    5 miles 44:43 8:57 59.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.95
    5km 26:49 8:38 60.23
    5M 44:25 8:53 59.51
    10km 55:55 9:00 59.12
    10M 1:32:35 9:16 58.78
    Half 2:03:17 9:25 58.33
    20M 3:13:03 9:39 58.42
    Mara 4:17:01 9:49 58.76
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