-
Races
53 -
Miles
10766 -
Miles
509 -
Miles
5 -
WAVA
68.79% -
5k
21:53 -
5M
37:32 -
10k
46:10 -
10M
1:19:39 -
Half
1:46:18 -
20M
2:56:12 -
Mara
4:23:03
About Me | |
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Taken up running again after many years away (20+) , started late 2011 doing one 5k race and even though it was tough I loved every minute , now gradually getting more races under my belt im getting more confident with my running pace , my goals for 2013 are ;
5k - 23mins 30sec , I achieved this one on my 1st race of the year , good start for me anyway 10k - Sub 50mins - Completed this at the Derby 10k in April Half Marathon - Sub 1hr 50min - maybe a bit harder this as I only intend on doing 2 halfs this year , we will see how the year pans out Marathon - Not for me just yet ! Would like to do one at some point before i cant run anymore lol |
Random Q&A | See your Q&A |
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Recent Blogs | |
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Taking a week off | Feb 2013 |
2013 Week 5 | Feb 2013 |
2013 Week 4 | Jan 2013 |
14th - 20th January | Jan 2013 |
7th - 13th January | Jan 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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General | 6.1mi | 57:56 |
7th May
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General | 5.3mi | 48:36 |
5th May
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General | 7.4mi | 1:08:56 |
3rd May
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General | 6.1mi | 56:28 |
1st May
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General | 6.1mi | 56:10 |
12 Month Benchmarks | Run |
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Mile | 6:26 |
5k | 21:22 |
5mi | 38:10 |
10k | 49:02 |
10mi | 1:27:19 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Followers (1) |
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Badges Collected | See available badges |
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