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Thu 6th Mar 2025 at 8:37am by Carlos

Run > General
  • Time
    46:46
  • Miles
    5.25
  • Min/mi
    8:54
  • Pacing
    88.6%
  • WAVA
    59.45
  • Stride(cm)
    99
  • Cals
    524
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1284
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 3mi - 27:58(9:19/mi) 140/151bpm [1305b/mi] 304cal
2) 1.24mi - 9:21(7:32/mi) 155/160bpm [1167b/mi] 115cal
3) 1mi - 9:22(9:22/mi) 145/157bpm [1358b/mi] 104cal
4) 0.01mi - 5(9:08/mi) 149/149bpm [1362b/mi] 1cal
27:58 9:21 9:22 5

Pace

2% 2% 67% 7% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 114 69-133 1101 177 120-182 1/1
0.50 4:48 2:23 9:31 135 132-139 1285 180 176-184 3/1
0.75 7:09 2:21 9:24 140 139-141 1317 183 178-186 3/2
1.00 9:28 2:19 9:17 140 138-144 1300 184 180-186 1/3
1.25 11:46 2:18 9:12 145 143-146 1333 185 182-188 6/2
1.50 14:07 2:21 9:24 145 141-149 1363 184 182-188 5/2
1.75 16:25 2:18 9:13 144 141-148 1328 185 182-188 6/1
2.00 18:42 2:17 9:06 148 146-151 1347 185 182-188 5/1
2.25 21:02 2:20 9:21 148 144-150 1385 184 180-188 3/1
2.50 23:21 2:19 9:16 142 138-145 1316 183 178-186 3/5
2.75 25:39 2:18 9:13 140 138-144 1290 182 178-184 0/10
3.00 27:58 2:18 9:14 142 138-145 1310 182 178-184 0/4
3.25 29:50 1:52 7:29 151 143-155 1131 190 184-192 1/4
3.50 31:43 1:53 7:31 156 155-157 1171 190 186-194 3/2
3.75 33:35 1:52 7:28 157 155-159 1171 191 188-192 2/3
4.00 35:49 2:14 +23 8:57 153 148-159 1368 190 186-192 6/1
4.25 37:52 2:03 8:11 158 154-160 1294 185 118-192 1/3
4.50 40:23 2:32 10:06 140 137-154 1415 169 120-182 1/2
4.75 42:40 2:17 9:06 145 140-149 1320 180 178-184 3/0
5.00 44:56 2:16 9:06 146 144-149 1328 181 178-184 1/5
5.25 47:09 2:12 8:50 147 144-149 1298 182 178-184 2/2

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 32m, Range 21m, Flat prediction 46:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 183 5.2 46:06 8:56
Walk 1.4 125 0 40 15:12
Pause 0.8 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 48.39% More
800m 3:43 7:29 57.47% More
1km 4:39 7:29 60.68% More
Mile 7:51 7:51 62.68% More
5k 27:01 8:42 59.78% More
5 miles 44:43 8:57 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 60.95
5km 26:49 8:38 60.23
5M 44:25 8:53 59.51
10km 55:55 9:00 59.12
10M 1:32:35 9:16 58.78
Half 2:03:17 9:25 58.33
20M 3:13:03 9:39 58.42
Mara 4:17:01 9:49 58.76
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