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Thu 6th Mar 2025 at 6:37am by Will Crash

Swim > Pool
  • Time
    53:12
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    2:40
  • Cals
    576
  • Cadence
    60
  • BPM
    113
  • %MHR
    66
  • B/mi
    4841
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 7:02(37:43/mi) 113/121bpm [4261b/mi] 72cal 27/rpm
2) 0mi - 2(0/mi) 107/107bpm [INFb/mi]
3) 0mi - 12(0/mi) 107/107bpm [INFb/mi] 1cal
4) 0mi - 3(0/mi) 90/91bpm [INFb/mi]
5) 0.05mi - 58(20:42/mi) 98/110bpm [2029b/mi] 21cal 29/rpm
6) 0mi - 20(0/mi) 111/112bpm [INFb/mi] 2cal
7) 0.03mi - 57(30:38/mi) 114/119bpm [3492b/mi] 13cal 29/rpm
8) 0mi - 20(0/mi) 115/119bpm [INFb/mi] 2cal
9) 0.06mi - 2:10(34:55/mi) 116/122bpm [4050b/mi] 24cal 28/rpm
10) 0mi - 17(0/mi) 114/118bpm [INFb/mi] 1cal
11) 0mi - 3(0/mi) 95/96bpm [INFb/mi]
12) 0.05mi - 1:24(30:05/mi) 98/104bpm [2948b/mi] 19cal 30/rpm
13) 0mi - 9(0/mi) 94/96bpm [INFb/mi] 1cal
14) 0mi - 11(0/mi) 92/95bpm [INFb/mi] 1cal
15) 0.06mi - 1:29(23:57/mi) 102/111bpm [2444b/mi] 27cal 30/rpm
16) 0mi - 16(0/mi) 108/110bpm [INFb/mi] 1cal
17) 0mi - 4(0/mi) 103/104bpm [INFb/mi]
18) 0.09mi - 3:04(32:52/mi) 118/134bpm [3879b/mi] 39cal 30/rpm
19) 0mi - 13(0/mi) 130/133bpm [INFb/mi] 1cal
20) 0mi - 7(0/mi) 105/107bpm [INFb/mi] 1cal
21) 0.09mi - 2:59(32:02/mi) 102/112bpm [3268b/mi] 38cal 31/rpm
22) 0mi - 10(0/mi) 103/104bpm [INFb/mi] 1cal
23) 0mi - 6(0/mi) 114/114bpm [INFb/mi]
24) 0mi - 4(0/mi) 103/103bpm [INFb/mi]
25) 0.05mi - 1:25(30:22/mi) 122/134bpm [3705b/mi] 20cal 30/rpm
26) 0mi - 9(0/mi) 132/132bpm [INFb/mi] 1cal
27) 0mi - 11(0/mi) 118/123bpm [INFb/mi] 1cal
28) 0.05mi - 1:29(31:40/mi) 120/135bpm [3801b/mi] 19cal 30/rpm
29) 0mi - 9(0/mi) 132/134bpm [INFb/mi] 1cal
30) 0mi - 11(0/mi) 129/130bpm [INFb/mi] 1cal
31) 0.09mi - 3:04(32:56/mi) 129/137bpm [4248b/mi] 37cal 31/rpm
32) 0mi - 11(0/mi) 128/131bpm [INFb/mi] 1cal
33) 0mi - 9(0/mi) 97/98bpm [INFb/mi] 1cal
34) 0.03mi - 51(27:26/mi) 112/120bpm [3072b/mi] 14cal 32/rpm
35) 0mi - 11(0/mi) 117/117bpm [INFb/mi] 1cal
36) 0mi - 9(0/mi) 111/112bpm [INFb/mi] 1cal
37) 0.03mi - 55(29:15/mi) 111/116bpm [3247b/mi] 14cal 32/rpm
38) 0mi - 11(0/mi) 114/115bpm [INFb/mi] 1cal
39) 0mi - 9(0/mi) 107/107bpm [INFb/mi] 1cal
40) 0.06mi - 2:02(32:35/mi) 105/111bpm [3422b/mi] 25cal 30/rpm
41) 0mi - 16(0/mi) 105/107bpm [INFb/mi] 1cal
42) 0mi - 4(0/mi) 111/111bpm [INFb/mi]
43) 0.06mi - 1:58(31:38/mi) 111/121bpm [3512b/mi] 26cal 32/rpm
44) 0mi - 13(0/mi) 119/121bpm [INFb/mi] 1cal
45) 0mi - 7(0/mi) 93/94bpm [INFb/mi] 1cal
46) 0.06mi - 1:58(31:38/mi) 116/127bpm [3670b/mi] 26cal 31/rpm
47) 0mi - 12(0/mi) 126/128bpm [INFb/mi] 1cal
48) 0mi - 8(0/mi) 99/100bpm [INFb/mi] 1cal
49) 0.06mi - 1:56(31:08/mi) 107/115bpm [3332b/mi] 26cal 32/rpm
50) 0mi - 12(0/mi) 111/113bpm [INFb/mi] 1cal
51) 0mi - 8(0/mi) 117/119bpm [INFb/mi] 1cal
52) 0.06mi - 2:01(32:32/mi) 114/120bpm [3710b/mi] 25cal 32/rpm
53) 0mi - 9(0/mi) 118/121bpm [INFb/mi] 1cal
54) 0mi - 11(0/mi) 116/119bpm [INFb/mi] 1cal
55) 0.06mi - 2:01(32:26/mi) 113/129bpm [3664b/mi] 26cal 32/rpm
56) 0mi - 11(0/mi) 127/129bpm [INFb/mi] 1cal
57) 0mi - 9(0/mi) 99/101bpm [INFb/mi] 1cal
58) 0mi - 2:18(0/mi) 113/126bpm [INFb/mi] 10cal
59) 0mi - 4:11(0/mi) 117/124bpm [INFb/mi] 19cal
60) 0mi - 43(0/mi) 108/117bpm [INFb/mi] 3cal
7:02 2 12 3 58 20 57 20 2:10 17 3 1:24 9 11 1:29 16 4 3:04 13 7 2:59 10 6 4 1:25 9 11 1:29 9 11 3:04 11 9 51 11 9 55 11 9 2:02 16 4 1:58 13 7 1:58 12 8 1:56 12 8 2:01 9 11 2:01 11 9 2:18 4:11 43

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 6:54 6:54 2:18 85 96-NAN 3143 53 50-56
300 6:54 0 0 0 NAN-NAN NAN 52 52-52
300 6:54 0 0 0 NAN-NAN NAN 52 52-52
300 6:54 0 0 0 NAN-NAN NAN 52 52-52
364 7:49 55 1:26 0 NAN-NAN 0 59 52-62
364 7:49 0 0 0 NAN-NAN NAN 62 62-62
410 8:42 53 1:55 0 NAN-NAN 0 60 56-62
410 8:42 0 0 0 NAN-NAN NAN 62 62-62
506 10:43 2:01 2:06 0 NAN-NAN 0 58 52-62
506 10:43 0 0 0 NAN-NAN NAN 52 52-52
506 10:43 0 0 0 NAN-NAN NAN 52 52-52
559 11:47 1:04 2:02 0 NAN-NAN 0 55 52-62
559 11:47 0 0 0 NAN-NAN NAN 62 62-62
559 11:47 0 0 0 NAN-NAN NAN 62 62-62
647 13:00 1:13 1:22 0 NAN-NAN 0 60 52-62
647 13:00 0 0 0 NAN-NAN NAN 62 62-62
647 13:00 0 0 0 NAN-NAN NAN 62 62-62
790 15:44 2:44 1:55 0 NAN-NAN 0 62 56-66
790 15:44 0 0 0 NAN-NAN NAN 56 56-56
790 15:44 0 0 0 NAN-NAN NAN 56 56-56
915 18:15 2:31 2:01 0 NAN-NAN 0 59 56-64
915 18:15 0 0 0 NAN-NAN NAN 60 60-60
915 18:15 0 0 0 NAN-NAN NAN 60 60-60
915 18:15 0 0 0 NAN-NAN NAN 60 60-60
973 19:24 1:09 1:59 0 NAN-NAN 0 63 60-68
973 19:24 0 0 0 NAN-NAN NAN 60 60-60
973 19:24 0 0 0 NAN-NAN NAN 60 60-60
1031 20:32 1:08 1:58 0 NAN-NAN 0 61 56-68
1031 20:32 0 0 0 NAN-NAN NAN 68 68-68
1031 20:32 0 0 0 NAN-NAN NAN 68 68-68
1173 23:18 2:45 1:56 0 NAN-NAN 0 60 58-68
1173 23:18 0 0 0 NAN-NAN NAN 58 58-58
1173 23:18 0 0 0 NAN-NAN NAN 58 58-58
1205 23:57 39 2:02 0 NAN-NAN 0 61 58-64
1205 23:57 0 0 0 NAN-NAN NAN 62 62-62
1205 23:57 0 0 0 NAN-NAN NAN 62 62-62
1237 24:37 40 2:06 0 NAN-NAN 0 62 60-64
1237 24:37 0 0 0 NAN-NAN NAN 64 64-64
1237 24:37 0 0 0 NAN-NAN NAN 64 64-64
1319 26:06 1:29 1:49 0 NAN-NAN 0 64 62-64
1319 26:06 0 0 0 NAN-NAN NAN 64 64-64
1319 26:06 0 0 0 NAN-NAN NAN 64 64-64
1409 27:43 1:37 1:48 0 NAN-NAN 0 63 50-68
1409 27:43 0 0 0 NAN-NAN NAN 50 50-50
1409 27:43 0 0 0 NAN-NAN NAN 50 50-50
1486 29:16 1:33 2:01 0 NAN-NAN 0 59 50-66
1486 29:16 0 0 0 NAN-NAN NAN 60 60-60
1486 29:16 0 0 0 NAN-NAN NAN 60 60-60
1575 31:02 1:46 1:59 0 NAN-NAN 0 62 54-68
1575 31:02 0 0 0 NAN-NAN NAN 68 68-68
1575 31:02 0 0 0 NAN-NAN NAN 68 68-68
1661 32:43 1:41 1:57 0 NAN-NAN 0 66 56-68
1661 32:43 0 0 0 NAN-NAN NAN 68 68-68
1661 32:43 0 0 0 NAN-NAN NAN 68 68-68
1755 34:34 1:51 1:58 0 NAN-NAN 0 62 58-70
1755 34:34 0 0 0 NAN-NAN NAN 70 70-70
1755 34:34 0 0 0 NAN-NAN NAN 70 70-70
1755 34:34 0 0 0 NAN-NAN NAN 70 70-70
1755 34:34 0 0 0 NAN-NAN NAN 70 70-70
1755 34:34 0 0 0 NAN-NAN NAN 70 70-70
2361 47:18 12:44 2:06 0 NAN-NAN 0 65 56-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 118 max Delete HR Trace

  • Cadence Distribution

    60 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:59 28:04 More
    800m 14:55 30:00 More
    1km 18:47 30:14 More
    Mile 30:40 30:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:41 38:58
    750m 18:51 40:27
    1km 25:35 41:10
    1500m 39:19 42:11
    1 mile 42:21 42:21
    1.9km 50:30 42:46
    3km 1:21:57 43:58
    3.8km 1:45:18 44:36
    5km 2:20:51 45:20
    10km 4:53:39 47:16
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