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Thu 6th Mar 2025 at 6:37am by Will Crash

Swim > Pool
  • Time
    53:12
  • Miles
    1.24
  • per 100m
    2:40
  • Pacing
    0%
  • Cals
    576
  • Cadence
    60
  • BPM
    113
  • %MHR
    66
  • B/mi
    4841
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 7:02(37:43/mi) 113/121bpm [4261b/mi] 72cal 27/rpm
2) 0mi - 2(0/mi) 107/107bpm [INFb/mi]
3) 0mi - 12(0/mi) 107/107bpm [INFb/mi] 1cal
4) 0mi - 3(0/mi) 90/91bpm [INFb/mi]
5) 0.05mi - 58(20:42/mi) 98/110bpm [2029b/mi] 21cal 29/rpm
6) 0mi - 20(0/mi) 111/112bpm [INFb/mi] 2cal
7) 0.03mi - 57(30:38/mi) 114/119bpm [3492b/mi] 13cal 29/rpm
8) 0mi - 20(0/mi) 115/119bpm [INFb/mi] 2cal
9) 0.06mi - 2:10(34:55/mi) 116/122bpm [4050b/mi] 24cal 28/rpm
10) 0mi - 17(0/mi) 114/118bpm [INFb/mi] 1cal
11) 0mi - 3(0/mi) 95/96bpm [INFb/mi]
12) 0.05mi - 1:24(30:05/mi) 98/104bpm [2948b/mi] 19cal 30/rpm
13) 0mi - 9(0/mi) 94/96bpm [INFb/mi] 1cal
14) 0mi - 11(0/mi) 92/95bpm [INFb/mi] 1cal
15) 0.06mi - 1:29(23:57/mi) 102/111bpm [2444b/mi] 27cal 30/rpm
16) 0mi - 16(0/mi) 108/110bpm [INFb/mi] 1cal
17) 0mi - 4(0/mi) 103/104bpm [INFb/mi]
18) 0.09mi - 3:04(32:52/mi) 118/134bpm [3879b/mi] 39cal 30/rpm
19) 0mi - 13(0/mi) 130/133bpm [INFb/mi] 1cal
20) 0mi - 7(0/mi) 105/107bpm [INFb/mi] 1cal
21) 0.09mi - 2:59(32:02/mi) 102/112bpm [3268b/mi] 38cal 31/rpm
22) 0mi - 10(0/mi) 103/104bpm [INFb/mi] 1cal
23) 0mi - 6(0/mi) 114/114bpm [INFb/mi]
24) 0mi - 4(0/mi) 103/103bpm [INFb/mi]
25) 0.05mi - 1:25(30:22/mi) 122/134bpm [3705b/mi] 20cal 30/rpm
26) 0mi - 9(0/mi) 132/132bpm [INFb/mi] 1cal
27) 0mi - 11(0/mi) 118/123bpm [INFb/mi] 1cal
28) 0.05mi - 1:29(31:40/mi) 120/135bpm [3801b/mi] 19cal 30/rpm
29) 0mi - 9(0/mi) 132/134bpm [INFb/mi] 1cal
30) 0mi - 11(0/mi) 129/130bpm [INFb/mi] 1cal
31) 0.09mi - 3:04(32:56/mi) 129/137bpm [4248b/mi] 37cal 31/rpm
32) 0mi - 11(0/mi) 128/131bpm [INFb/mi] 1cal
33) 0mi - 9(0/mi) 97/98bpm [INFb/mi] 1cal
34) 0.03mi - 51(27:26/mi) 112/120bpm [3072b/mi] 14cal 32/rpm
35) 0mi - 11(0/mi) 117/117bpm [INFb/mi] 1cal
36) 0mi - 9(0/mi) 111/112bpm [INFb/mi] 1cal
37) 0.03mi - 55(29:15/mi) 111/116bpm [3247b/mi] 14cal 32/rpm
38) 0mi - 11(0/mi) 114/115bpm [INFb/mi] 1cal
39) 0mi - 9(0/mi) 107/107bpm [INFb/mi] 1cal
40) 0.06mi - 2:02(32:35/mi) 105/111bpm [3422b/mi] 25cal 30/rpm
41) 0mi - 16(0/mi) 105/107bpm [INFb/mi] 1cal
42) 0mi - 4(0/mi) 111/111bpm [INFb/mi]
43) 0.06mi - 1:58(31:38/mi) 111/121bpm [3512b/mi] 26cal 32/rpm
44) 0mi - 13(0/mi) 119/121bpm [INFb/mi] 1cal
45) 0mi - 7(0/mi) 93/94bpm [INFb/mi] 1cal
46) 0.06mi - 1:58(31:38/mi) 116/127bpm [3670b/mi] 26cal 31/rpm
47) 0mi - 12(0/mi) 126/128bpm [INFb/mi] 1cal
48) 0mi - 8(0/mi) 99/100bpm [INFb/mi] 1cal
49) 0.06mi - 1:56(31:08/mi) 107/115bpm [3332b/mi] 26cal 32/rpm
50) 0mi - 12(0/mi) 111/113bpm [INFb/mi] 1cal
51) 0mi - 8(0/mi) 117/119bpm [INFb/mi] 1cal
52) 0.06mi - 2:01(32:32/mi) 114/120bpm [3710b/mi] 25cal 32/rpm
53) 0mi - 9(0/mi) 118/121bpm [INFb/mi] 1cal
54) 0mi - 11(0/mi) 116/119bpm [INFb/mi] 1cal
55) 0.06mi - 2:01(32:26/mi) 113/129bpm [3664b/mi] 26cal 32/rpm
56) 0mi - 11(0/mi) 127/129bpm [INFb/mi] 1cal
57) 0mi - 9(0/mi) 99/101bpm [INFb/mi] 1cal
58) 0mi - 2:18(0/mi) 113/126bpm [INFb/mi] 10cal
59) 0mi - 4:11(0/mi) 117/124bpm [INFb/mi] 19cal
60) 0mi - 43(0/mi) 108/117bpm [INFb/mi] 3cal
7:02 2 12 3 58 20 57 20 2:10 17 3 1:24 9 11 1:29 16 4 3:04 13 7 2:59 10 6 4 1:25 9 11 1:29 9 11 3:04 11 9 51 11 9 55 11 9 2:02 16 4 1:58 13 7 1:58 12 8 1:56 12 8 2:01 9 11 2:01 11 9 2:18 4:11 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 46:10 110 96-115 5078 53 52-54
0.12 5:17 2:25 38:56 116 114-118 4515 54 52-56
0.19 7:23 2:06 33:41 114 109-118 3840 52 50-56
0.25 9:02 1:39 26:40 - 0 60 56-62
0.31 11:04 2:02 32:38 - 0 59 54-62
0.37 13:07 2:03 33:06 - 0 55 52-62
0.43 14:33 1:26 22:59 - 0 60 52-62
0.50 16:27 1:54 30:27 - 0 62 56-64
0.56 18:31 2:05 33:27 - 0 61 56-66
0.62 20:30 1:59 31:53 - 0 60 56-64
0.68 22:30 2:00 32:09 - 0 63 60-68
0.75 24:24 1:54 30:30 - 0 61 56-68
0.81 26:23 1:59 31:58 - 0 59 58-64
0.87 28:27 2:04 33:15 - 0 63 60-64
0.93 30:18 1:51 29:43 - 0 64 62-64
0.99 32:08 1:51 29:43 - 0 63 50-68
1.06 34:07 1:59 31:57 - 0 62 60-66
1.12 36:06 1:59 31:48 - 0 63 54-68
1.18 38:03 1:57 31:28 - 0 65 56-68
1.24 40:01 1:58 31:40 - 0 61 58-70
1.30 41:57 1:55 30:59 - 0 66 56-68
1.37 43:58 2:01 32:33 - 0 65 62-66
1.43 46:06 2:08 34:15 - 0 63 62-66
1.49 48:15 2:09 34:42 - 0 62 62-62
1.55 50:25 2:09 34:44 - 0 62 62-62

Heart

113/118max
  • Show Beats/Mile

Cadence

60 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:59 28:04 More
800m 14:55 30:00 More
1km 18:47 30:14 More
Mile 30:40 30:40 More

Predictions

Dist Time Per Mile
400m 9:41 38:58
750m 18:51 40:27
1km 25:35 41:10
1500m 39:19 42:11
1 mile 42:21 42:21
1.9km 50:30 42:46
3km 1:21:57 43:58
3.8km 1:45:18 44:36
5km 2:20:51 45:20
10km 4:53:39 47:16
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