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Wed 5th Mar 2025 at 6:58pm by allmatthew

Run > General
  • Time
    1:10:03
  • Miles
    8.30
  • Min/mi
    8:26
  • Pacing
    90.9%
  • WAVA
    53.30
  • Stride(cm)
    115
  • Cals
    957
  • Cadence
    166
  • BPM
    156
  • %MHR
    78.6
  • B/mi
    1314
  • Asc(m)
    281
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 143/163bpm [1234b/mi] 111cal
2) 1mi - 8:21(8:21/mi) 154/164bpm [1285b/mi] 118cal
3) 1mi - 8:17(8:17/mi) 159/171bpm [1316b/mi] 116cal
4) 1mi - 8:26(8:26/mi) 160/177bpm [1349b/mi] 116cal
5) 1mi - 8:20(8:20/mi) 160/171bpm [1334b/mi] 114cal
6) 1mi - 8:27(8:27/mi) 161/172bpm [1359b/mi] 117cal
7) 1mi - 8:31(8:31/mi) 159/166bpm [1354b/mi] 116cal
8) 1mi - 8:24(8:24/mi) 157/169bpm [1319b/mi] 114cal
9) 0.3mi - 2:40(8:47/mi) 150/155bpm [1318b/mi] 35cal
8:38 8:21 8:17 8:26 8:20 8:27 8:31 8:24 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 122 85-142 1096 163 158-166 0/10
0.50 4:23 2:08 8:33 145 140-152 1240 165 164-170 8/19
0.75 6:27 2:04 8:17 145 136-150 1201 166 164-168 13/7
1.00 8:37 2:10 8:39 158 150-163 1366 165 164-168 6/7
1.25 10:56 2:19 +9 9:18 149 143-158 1385 165 164-168 14/2
1.50 13:01 2:05 8:21 151 148-154 1260 166 164-168 18/8
1.75 15:05 2:04 8:16 158 149-163 1305 166 162-168 12/11
2.00 17:06 2:01 8:02 160 153-164 1286 165 164-168 5/17
2.25 19:15 2:09 8:35 156 152-158 1339 166 164-168 14/9
2.50 21:18 2:03 8:13 159 158-162 1307 166 164-168 1/24
2.75 23:25 2:07 8:27 164 160-171 1385 166 164-168 8/9
3.00 25:24 1:59 7:56 159 154-162 1261 166 164-168 9/11
3.25 27:29 2:05 8:22 158 152-162 1322 166 164-168 5/17
3.50 29:34 2:04 8:18 156 153-164 1294 166 166-168 11/4
3.75 31:42 2:09 8:35 169 161-176 1451 165 164-168 8/7
4.00 33:50 2:07 8:29 159 149-171 1348 166 164-168 8/4
4.25 35:53 2:04 8:15 159 153-168 1310 167 164-168 14/11
4.50 37:54 2:00 8:01 163 154-171 1308 167 164-170 6/12
4.75 39:57 2:04 8:15 158 153-163 1304 167 164-170 5/13
5.00 42:10 2:12 8:50 159 154-163 1404 166 164-168 21/13
5.25 44:13 2:03 8:12 157 154-160 1287 166 164-168 10/8
5.50 46:33 2:21 +10 9:22 161 156-164 1508 166 162-168 9/17
5.75 48:40 2:07 8:28 162 156-167 1372 166 164-168 4/6
6.00 50:47 2:06 8:26 162 154-172 1366 167 166-168 6/7
6.25 53:05 2:18 9:12 158 151-164 1453 166 158-168 9/13
6.50 55:02 1:57 7:50 161 155-166 1260 166 164-168 22/12
6.75 57:10 2:08 8:31 157 154-162 1338 167 164-170 11/12
7.00 59:18 2:08 8:31 159 157-161 1355 168 166-170 8/13
7.25 1:01:24 2:06 8:25 162 157-169 1362 167 160-168 8/9
7.50 1:03:28 2:04 8:17 155 149-168 1285 168 166-170 15/14
7.75 1:05:34 2:06 8:23 155 152-157 1298 167 166-168 9/16
8.00 1:07:42 2:08 8:31 154 151-157 1313 167 166-168 14/5
8.25 1:10:15 2:34 +22 10:15 149 144-154 1527 166 158-168 10/11
8.30 1:10:44 29 8:58 153 152-155 1373 166 164-168 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.8% 8:59
    15 4.8% 8:26
    15 11.1% 9:10
    12 7.2% 8:29
    11 5.5% 8:43
    11 8.8% 8:22

  • Cadence Distribution

    166 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 166 8.3 1:10:01 8:31
    Still 0.0 - - 2 -
    Pause 1.0 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:18 43.97% More
    200m 51 6:51 43.49% More
    400m 1:56 7:47 40.04% More
    800m 3:59 8:00 44.98% More
    1km 5:02 8:05 46.83% More
    Mile 8:12 8:12 49.40% More
    5k 25:41 8:16 53.05% More
    5 miles 41:54 8:23 52.86% More
    10k 52:10 8:24 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.40
    5km 24:20 7:50 56.00
    5M 40:36 8:07 54.55
    10km 51:18 8:15 53.82
    10M 1:25:36 8:34 52.85
    Half 1:54:28 8:44 52.09
    20M 3:00:30 9:02 51.55
    Mara 4:01:22 9:13 51.46
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