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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 5th Mar 2025 at 6:58pm by allmatthew
Run > General
-
Time
1:10:03
-
Miles
8.30
-
Min/mi
8:26
-
Pacing
90.9%
-
WAVA
53.30
-
Stride(cm)
115
-
Cals
957
-
Cadence
166
-
BPM
156
-
%MHR
78.6
-
B/mi
1314
-
Asc(m)
281
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 8:38(8:38/mi) 143/163bpm [1234b/mi] 111cal
2) 1mi - 8:21(8:21/mi) 154/164bpm [1285b/mi] 118cal
3) 1mi - 8:17(8:17/mi) 159/171bpm [1316b/mi] 116cal
4) 1mi - 8:26(8:26/mi) 160/177bpm [1349b/mi] 116cal
5) 1mi - 8:20(8:20/mi) 160/171bpm [1334b/mi] 114cal
6) 1mi - 8:27(8:27/mi) 161/172bpm [1359b/mi] 117cal
7) 1mi - 8:31(8:31/mi) 159/166bpm [1354b/mi] 116cal
8) 1mi - 8:24(8:24/mi) 157/169bpm [1319b/mi] 114cal
9) 0.3mi - 2:40(8:47/mi) 150/155bpm [1318b/mi] 35cal
8:38 8:21 8:17 8:26 8:20 8:27 8:31 8:24 2:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:15 |
2:15 |
8:59 |
122 85-142 |
1096 |
163 158-166 |
0/10 |
| 0.50 |
4:23 |
2:08 |
8:33 |
145 140-152 |
1240 |
165 164-170 |
8/19 |
| 0.75 |
6:27 |
2:04 |
8:17 |
145 136-150 |
1201 |
166 164-168 |
13/7 |
| 1.00 |
8:37 |
2:10 |
8:39 |
158 150-163 |
1366 |
165 164-168 |
6/7 |
| 1.25 |
10:56 |
2:19 +9
|
9:18 |
149 143-158 |
1385 |
165 164-168 |
14/2 |
| 1.50 |
13:01 |
2:05 |
8:21 |
151 148-154 |
1260 |
166 164-168 |
18/8 |
| 1.75 |
15:05 |
2:04 |
8:16 |
158 149-163 |
1305 |
166 162-168 |
12/11 |
| 2.00 |
17:06 |
2:01 |
8:02 |
160 153-164 |
1286 |
165 164-168 |
5/17 |
| 2.25 |
19:15 |
2:09 |
8:35 |
156 152-158 |
1339 |
166 164-168 |
14/9 |
| 2.50 |
21:18 |
2:03 |
8:13 |
159 158-162 |
1307 |
166 164-168 |
1/24 |
| 2.75 |
23:25 |
2:07 |
8:27 |
164 160-171 |
1385 |
166 164-168 |
8/9 |
| 3.00 |
25:24 |
1:59 |
7:56 |
159 154-162 |
1261 |
166 164-168 |
9/11 |
| 3.25 |
27:29 |
2:05 |
8:22 |
158 152-162 |
1322 |
166 164-168 |
5/17 |
| 3.50 |
29:34 |
2:04 |
8:18 |
156 153-164 |
1294 |
166 166-168 |
11/4 |
| 3.75 |
31:42 |
2:09 |
8:35 |
169 161-176 |
1451 |
165 164-168 |
8/7 |
| 4.00 |
33:50 |
2:07 |
8:29 |
159 149-171 |
1348 |
166 164-168 |
8/4 |
| 4.25 |
35:53 |
2:04 |
8:15 |
159 153-168 |
1310 |
167 164-168 |
14/11 |
| 4.50 |
37:54 |
2:00 |
8:01 |
163 154-171 |
1308 |
167 164-170 |
6/12 |
| 4.75 |
39:57 |
2:04 |
8:15 |
158 153-163 |
1304 |
167 164-170 |
5/13 |
| 5.00 |
42:10 |
2:12 |
8:50 |
159 154-163 |
1404 |
166 164-168 |
21/13 |
| 5.25 |
44:13 |
2:03 |
8:12 |
157 154-160 |
1287 |
166 164-168 |
10/8 |
| 5.50 |
46:33 |
2:21 +10
|
9:22 |
161 156-164 |
1508 |
166 162-168 |
9/17 |
| 5.75 |
48:40 |
2:07 |
8:28 |
162 156-167 |
1372 |
166 164-168 |
4/6 |
| 6.00 |
50:47 |
2:06 |
8:26 |
162 154-172 |
1366 |
167 166-168 |
6/7 |
| 6.25 |
53:05 |
2:18 |
9:12 |
158 151-164 |
1453 |
166 158-168 |
9/13 |
| 6.50 |
55:02 |
1:57 |
7:50 |
161 155-166 |
1260 |
166 164-168 |
22/12 |
| 6.75 |
57:10 |
2:08 |
8:31 |
157 154-162 |
1338 |
167 164-170 |
11/12 |
| 7.00 |
59:18 |
2:08 |
8:31 |
159 157-161 |
1355 |
168 166-170 |
8/13 |
| 7.25 |
1:01:24 |
2:06 |
8:25 |
162 157-169 |
1362 |
167 160-168 |
8/9 |
| 7.50 |
1:03:28 |
2:04 |
8:17 |
155 149-168 |
1285 |
168 166-170 |
15/14 |
| 7.75 |
1:05:34 |
2:06 |
8:23 |
155 152-157 |
1298 |
167 166-168 |
9/16 |
| 8.00 |
1:07:42 |
2:08 |
8:31 |
154 151-157 |
1313 |
167 166-168 |
14/5 |
| 8.25 |
1:10:15 |
2:34 +22
|
10:15 |
149 144-154 |
1527 |
166 158-168 |
10/11 |
| 8.30 |
1:10:44 |
29 |
8:58 |
153 152-155 |
1373 |
166 164-168 |
9/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 13.8% |
8:59
|
|
15 4.8% |
8:26
|
|
15 11.1% |
9:10
|
|
12 7.2% |
8:29
|
|
11 5.5% |
8:43
|
|
11 8.8% |
8:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
166 |
8.3 |
1:10:01 |
8:31 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
1.0 |
- |
- |
41 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 100m |
23 |
6:18 |
43.97% |
More |
| 200m |
51 |
6:51 |
43.49% |
More |
| 400m |
1:56 |
7:47 |
40.04% |
More |
| 800m |
3:59 |
8:00 |
44.98% |
More |
| 1km |
5:02 |
8:05 |
46.83% |
More |
| Mile |
8:12 |
8:12 |
49.40% |
More |
| 5k |
25:41 |
8:16 |
53.05% |
More |
| 5 miles |
41:54 |
8:23 |
52.86% |
More |
| 10k |
52:10 |
8:24 |
52.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
56.40 |
| 5km |
24:20 |
7:50 |
56.00 |
| 5M |
40:36 |
8:07 |
54.55 |
| 10km |
51:18 |
8:15 |
53.82 |
| 10M |
1:25:36 |
8:34 |
52.85 |
| Half |
1:54:28 |
8:44 |
52.09 |
| 20M |
3:00:30 |
9:02 |
51.55 |
| Mara |
4:01:22 |
9:13 |
51.46 |
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