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Wed 5th Mar 2025 at 4:07pm by Dave A

Walk > Dog Walking
  • Time
    55:53
  • Miles
    2.08
  • Min/mi
    26:52
  • Stride(cm)
    57
  • Cals
    208
  • Cadence
    105
  • BPM
    87
  • %MHR
    44.5
  • B/mi
    2331
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 28:50(28:50/mi) 83/96bpm [2393b/mi] 99cal 32/75rpm
2) 1mi - 25:23(25:23/mi) 90/107bpm [2285b/mi] 102cal 40/58rpm
3) 0.08mi - 1:40(21:55/mi) 89/95bpm [1951b/mi] 7cal 53/55rpm
28:50 25:23 1:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 80 77-83 1940 107 96-112 1/2
0.13 3:10 1:39 26:30 84 76-95 2226 110 104-118 3/0
0.19 5:02 1:51 29:44 85 79-94 2527 110 96-116 1/1
0.25 6:29 1:28 23:20 81 78-87 1890 113 108-118 0/2
0.31 8:13 1:44 27:45 77 70-84 2137 112 108-116 0/3
0.38 9:54 1:40 26:47 82 79-87 2197 109 102-114 0/4
0.44 11:22 1:28 23:34 87 85-88 2050 110 96-118 1/2
0.50 13:05 1:43 27:23 83 78-90 2272 104 88-114 1/1
0.56 14:55 1:50 29:26 86 79-93 2532 101 96-108 1/1
0.63 16:27 1:31 24:24 84 77-90 2049 104 92-112 0/1
0.69 18:01 1:34 25:03 86 82-88 2155 105 98-108 1/0
0.75 20:49 2:49 44:58 87 81-96 3911 97 88-102 3/0
0.81 22:37 1:48 28:47 85 80-90 2446 99 90-108 2/3
0.88 24:35 1:58 31:29 81 74-85 2550 107 100-114 0/6
0.94 26:17 1:42 27:09 80 76-85 2172 104 92-110 0/5
1.00 28:50 2:32 40:40 80 76-85 3253 102 94-108 1/1
1.06 30:47 1:57 31:18 83 77-87 2598 105 96-112 1/1
1.13 32:49 2:02 32:25 83 75-91 2691 105 98-112 0/1
1.19 34:15 1:27 23:04 87 82-92 2007 100 96-104 1/1
1.25 35:56 1:41 26:58 87 83-91 2346 101 96-104 0/1
1.31 37:13 1:17 20:33 87 86-89 1788 101 98-104 0/1
1.38 39:22 2:08 34:15 86 81-90 2946 99 84-106 1/1
1.44 41:00 1:38 26:11 89 87-92 2331 105 102-108 0/1
1.50 42:22 1:22 21:46 89 85-92 1937 105 102-110 0/0
1.56 43:57 1:35 25:27 91 87-94 2316 106 96-112 1/0
1.63 45:27 1:30 23:52 91 88-95 2172 108 102-114 1/0
1.69 46:53 1:26 23:00 95 89-99 2185 106 102-110 5/0
1.75 48:21 1:28 23:33 99 86-107 2332 99 40-106 5/0
1.81 50:01 1:40 26:36 99 94-107 2634 103 98-106 4/0
1.88 51:31 1:31 24:08 97 96-99 2341 110 106-116 4/0
1.94 52:55 1:24 22:20 97 89-100 2166 108 96-114 2/1
2.00 54:13 1:18 20:42 88 84-93 1822 104 98-112 1/4
2.06 55:32 1:20 21:13 88 83-95 1867 106 102-110 1/0
2.08 55:54 22 26:21 93 92-95 2451 104 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 24:56

  • Cadence Distribution

    105 avge / 118 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 11:25 22:57 More
    1km 14:19 23:02 More
    Mile 24:33 24:33 More
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