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Wed 5th Mar 2025 at 4:07pm by Dave A

Walk > Dog Walking

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Time
55:53
Miles
2.08
Min/mi
26:52
Pacing
0%
Stride(cm)
57
Cals
208
Cadence
105
BPM
87
%MHR
44.5
B/mi
2331
Asc(m)
27
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 28:50(28:50/mi) 83/96bpm [2393b/mi] 99cal 32/75rpm
2) 1mi - 25:23(25:23/mi) 90/107bpm [2285b/mi] 102cal 40/58rpm
3) 0.08mi - 1:40(21:55/mi) 89/95bpm [1951b/mi] 7cal 53/55rpm

28:50 25:23 1:40

Pin Map

0mi in 0

Pace

54%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:15	80 77-83	1940	107 96-112	1/2
0.13	3:10	1:39	26:30	84 76-95	2226	110 104-118	3/0
0.19	5:02	1:51	29:44	85 79-94	2527	110 96-116	1/1
0.25	6:29	1:28	23:20	81 78-87	1890	113 108-118	0/2
0.31	8:13	1:44	27:45	77 70-84	2137	112 108-116	0/3
0.38	9:54	1:40	26:47	82 79-87	2197	109 102-114	0/4
0.44	11:22	1:28	23:34	87 85-88	2050	110 96-118	1/2
0.50	13:05	1:43	27:23	83 78-90	2272	104 88-114	1/1
0.56	14:55	1:50	29:26	86 79-93	2532	101 96-108	1/1
0.63	16:27	1:31	24:24	84 77-90	2049	104 92-112	0/1
0.69	18:01	1:34	25:03	86 82-88	2155	105 98-108	1/0
0.75	20:49	2:49	44:58	87 81-96	3911	97 88-102	3/0
0.81	22:37	1:48	28:47	85 80-90	2446	99 90-108	2/3
0.88	24:35	1:58	31:29	81 74-85	2550	107 100-114	0/6
0.94	26:17	1:42	27:09	80 76-85	2172	104 92-110	0/5
1.00	28:50	2:32	40:40	80 76-85	3253	102 94-108	1/1
1.06	30:47	1:57	31:18	83 77-87	2598	105 96-112	1/1
1.13	32:49	2:02	32:25	83 75-91	2691	105 98-112	0/1
1.19	34:15	1:27	23:04	87 82-92	2007	100 96-104	1/1
1.25	35:56	1:41	26:58	87 83-91	2346	101 96-104	0/1
1.31	37:13	1:17	20:33	87 86-89	1788	101 98-104	0/1
1.38	39:22	2:08	34:15	86 81-90	2946	99 84-106	1/1
1.44	41:00	1:38	26:11	89 87-92	2331	105 102-108	0/1
1.50	42:22	1:22	21:46	89 85-92	1937	105 102-110	0/0
1.56	43:57	1:35	25:27	91 87-94	2316	106 96-112	1/0
1.63	45:27	1:30	23:52	91 88-95	2172	108 102-114	1/0
1.69	46:53	1:26	23:00	95 89-99	2185	106 102-110	5/0
1.75	48:21	1:28	23:33	99 86-107	2332	99 40-106	5/0
1.81	50:01	1:40	26:36	99 94-107	2634	103 98-106	4/0
1.88	51:31	1:31	24:08	97 96-99	2341	110 106-116	4/0
1.94	52:55	1:24	22:20	97 89-100	2166	108 96-114	2/1
2.00	54:13	1:18	20:42	88 84-93	1822	104 98-112	1/4
2.06	55:32	1:20	21:13	88 83-95	1867	106 102-110	1/0
2.08	55:54	22	26:21	93 92-95	2451	104 102-108	0/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	24:56
See your biggest climbs

Cadence

105 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	11:25	22:57	More
1km	14:19	23:02	More
Mile	24:33	24:33	More

Predictions

Dist	Time	Per Mile

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