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Wed 5th Mar 2025 at 7:40am by AJLB

Run > General
  • Time
    1:02:19
  • Miles
    8.69
  • Min/mi
    7:10
  • Pacing
    66.9%
  • WAVA
    68.89
  • Stride(cm)
    128
  • Cals
    840
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1053
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 141/148bpm [1054b/mi] 98cal
2) 1mi - 7:15(7:15/mi) 146/153bpm [1059b/mi] 98cal
3) 1mi - 7:00(7:00/mi) 148/152bpm [1037b/mi] 96cal
4) 1mi - 7:22(7:22/mi) 152/157bpm [1120b/mi] 104cal
5) 1mi - 7:03(7:03/mi) 148/154bpm [1043b/mi] 93cal
6) 1mi - 6:57(6:57/mi) 147/154bpm [1021b/mi] 92cal
7) 1mi - 7:10(7:10/mi) 151/156bpm [1082b/mi] 97cal
8) 1mi - 7:05(7:05/mi) 148/154bpm [1049b/mi] 92cal
9) 0.69mi - 4:58(7:11/mi) 149/155bpm [1071b/mi] 70cal
7:29 7:15 7:00 7:22 7:03 6:57 7:10 7:05 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +4 8:23 123 58-144 1032 177 130-186 4/1
0.50 3:56 1:50 7:21 144 143-145 1059 176 174-176 8/3
0.75 5:45 1:49 7:16 145 142-148 1054 176 174-178 5/5
1.00 7:30 1:45 7:01 145 143-147 1017 177 176-182 3/12
1.25 9:47 2:17 +19 9:08 147 135-151 1343 176 162-182 10/2
1.50 11:28 1:41 6:44 146 140-151 983 178 176-182 2/14
1.75 13:40 2:11 +23 8:44 141 127-148 1233 176 116-182 1/11
2.00 15:28 1:48 7:13 150 146-153 1082 177 176-182 3/5
2.25 17:12 1:44 6:56 149 147-152 1033 176 174-178 6/6
2.50 18:58 1:46 7:03 147 145-148 1037 176 174-178 5/5
2.75 20:44 1:46 7:04 149 145-150 1054 176 174-178 6/6
3.00 22:28 1:44 6:57 149 148-151 1037 176 174-178 5/4
3.25 24:24 1:56 7:44 148 146-150 1144 175 170-180 7/3
3.50 26:07 1:43 6:53 152 151-154 1046 176 172-176 6/5
3.75 27:55 1:48 7:11 153 151-155 1098 175 174-178 10/1
4.00 30:01 2:06 +11 8:24 154 149-156 1294 174 124-178 14/0
4.25 31:44 1:43 6:50 152 149-154 1039 176 174-178 3/7
4.50 33:24 1:40 6:40 147 144-150 981 177 174-180 1/11
4.75 36:20 2:57 +58 11:47 143 122-153 1686 175 160-182 8/4
5.00 38:02 1:42 6:46 148 143-152 1002 177 174-180 7/5
5.25 39:47 1:45 7:00 149 147-153 1043 177 172-180 6/8
5.50 41:29 1:42 6:48 146 142-150 992 176 174-182 3/9
5.75 44:38 3:09 +1:27 12:36 143 126-150 1801 178 166-184 3/9
6.00 46:34 1:56 +8 7:43 149 146-153 1149 175 156-178 5/5
6.25 48:14 1:41 6:44 152 147-154 1023 177 174-180 7/2
6.50 50:04 1:50 7:20 153 152-155 1121 174 172-176 14/1
6.75 51:48 1:44 6:54 150 148-153 1036 175 172-178 6/8
7.00 53:49 2:02 +6 8:06 149 143-156 1207 174 156-180 7/3
7.25 55:36 1:47 7:08 149 146-153 1062 176 174-178 9/2
7.50 57:14 1:37 6:29 151 147-154 978 177 170-180 0/16
7.75 59:12 1:59 +10 7:56 144 137-150 1142 173 102-180 4/6
8.00 1:01:05 1:52 7:29 148 139-153 1108 173 154-178 4/7
8.25 1:02:56 1:51 +3 7:24 142 138-149 1050 173 132-180 2/7
8.50 1:04:43 1:48 7:11 152 149-153 1092 175 172-182 10/1
8.69 1:06:07 1:24 7:12 153 150-155 1102 174 170-178 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 7:36
    20 2.6% 7:10
    17 2.1% 7:07
    12 2.8% 9:02

  • Cadence Distribution

    176 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 8.7 1:05:36 7:33
    Walk 0.3 120 0 13 58:07
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 53.11% More
    800m 3:20 6:42 59.12% More
    1km 4:13 6:48 61.41% More
    Mile 6:58 6:58 64.04% More
    5k 22:19 7:11 66.51% More
    5 miles 37:28 7:30 64.60% More
    10k 47:00 7:34 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.84
    5km 20:57 6:45 70.85
    5M 34:41 6:56 69.78
    10km 43:40 7:02 69.21
    10M 1:12:19 7:14 68.62
    Half 1:36:17 7:21 68.01
    20M 2:30:47 7:32 67.93
    Mara 3:20:45 7:40 68.21
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