Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 7:40am by AJLB

Run > General
  • Time
    1:02:19
  • Miles
    8.69
  • Min/mi
    7:10
  • Pacing
    66.9%
  • WAVA
    68.89
  • Stride(cm)
    128
  • Cals
    840
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1053
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 141/148bpm [1054b/mi] 98cal
2) 1mi - 7:15(7:15/mi) 146/153bpm [1059b/mi] 98cal
3) 1mi - 7:00(7:00/mi) 148/152bpm [1037b/mi] 96cal
4) 1mi - 7:22(7:22/mi) 152/157bpm [1120b/mi] 104cal
5) 1mi - 7:03(7:03/mi) 148/154bpm [1043b/mi] 93cal
6) 1mi - 6:57(6:57/mi) 147/154bpm [1021b/mi] 92cal
7) 1mi - 7:10(7:10/mi) 151/156bpm [1082b/mi] 97cal
8) 1mi - 7:05(7:05/mi) 148/154bpm [1049b/mi] 92cal
9) 0.69mi - 4:58(7:11/mi) 149/155bpm [1071b/mi] 70cal
7:29 7:15 7:00 7:22 7:03 6:57 7:10 7:05 4:58

Pace

5% 2% 6% 59% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +4 8:23 123 58-144 1032 177 130-186 4/1
0.50 3:56 1:50 7:21 144 143-145 1059 176 174-176 8/3
0.75 5:45 1:49 7:16 145 142-148 1054 176 174-178 5/5
1.00 7:30 1:45 7:01 145 143-147 1017 177 176-182 3/12
1.25 9:47 2:17 +19 9:08 147 135-151 1343 176 162-182 10/2
1.50 11:28 1:41 6:44 146 140-151 983 178 176-182 2/14
1.75 13:40 2:11 +23 8:44 141 127-148 1233 176 116-182 1/11
2.00 15:28 1:48 7:13 150 146-153 1082 177 176-182 3/5
2.25 17:12 1:44 6:56 149 147-152 1033 176 174-178 6/6
2.50 18:58 1:46 7:03 147 145-148 1037 176 174-178 5/5
2.75 20:44 1:46 7:04 149 145-150 1054 176 174-178 6/6
3.00 22:28 1:44 6:57 149 148-151 1037 176 174-178 5/4
3.25 24:24 1:56 7:44 148 146-150 1144 175 170-180 7/3
3.50 26:07 1:43 6:53 152 151-154 1046 176 172-176 6/5
3.75 27:55 1:48 7:11 153 151-155 1098 175 174-178 10/1
4.00 30:01 2:06 +11 8:24 154 149-156 1294 174 124-178 14/0
4.25 31:44 1:43 6:50 152 149-154 1039 176 174-178 3/7
4.50 33:24 1:40 6:40 147 144-150 981 177 174-180 1/11
4.75 36:20 2:57 +58 11:47 143 122-153 1686 175 160-182 8/4
5.00 38:02 1:42 6:46 148 143-152 1002 177 174-180 7/5
5.25 39:47 1:45 7:00 149 147-153 1043 177 172-180 6/8
5.50 41:29 1:42 6:48 146 142-150 992 176 174-182 3/9
5.75 44:38 3:09 +1:27 12:36 143 126-150 1801 178 166-184 3/9
6.00 46:34 1:56 +8 7:43 149 146-153 1149 175 156-178 5/5
6.25 48:14 1:41 6:44 152 147-154 1023 177 174-180 7/2
6.50 50:04 1:50 7:20 153 152-155 1121 174 172-176 14/1
6.75 51:48 1:44 6:54 150 148-153 1036 175 172-178 6/8
7.00 53:49 2:02 +6 8:06 149 143-156 1207 174 156-180 7/3
7.25 55:36 1:47 7:08 149 146-153 1062 176 174-178 9/2
7.50 57:14 1:37 6:29 151 147-154 978 177 170-180 0/16
7.75 59:12 1:59 +10 7:56 144 137-150 1142 173 102-180 4/6
8.00 1:01:05 1:52 7:29 148 139-153 1108 173 154-178 4/7
8.25 1:02:56 1:51 +3 7:24 142 138-149 1050 173 132-180 2/7
8.50 1:04:43 1:48 7:11 152 149-153 1092 175 172-182 10/1
8.69 1:06:07 1:24 7:12 153 150-155 1102 174 170-178 7/1

Heart

147/156max
  • Show Beats/Mile

Elevation

Asc 142m, Range 35m, Flat prediction 1:01:22
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 7:36
20 2.6% 7:10
17 2.1% 7:07
12 2.8% 9:02
See your biggest climbs

Cadence

176 (186 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 8.7 1:05:36 7:33
Walk 0.3 120 0 13 58:07
Still 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 53.11% More
800m 3:20 6:42 59.12% More
1km 4:13 6:48 61.41% More
Mile 6:58 6:58 64.04% More
5k 22:19 7:11 66.51% More
5 miles 37:28 7:30 64.60% More
10k 47:00 7:34 64.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 70.84
5km 20:57 6:45 70.85
5M 34:41 6:56 69.78
10km 43:40 7:02 69.21
10M 1:12:19 7:14 68.62
Half 1:36:17 7:21 68.01
20M 2:30:47 7:32 67.93
Mara 3:20:45 7:40 68.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here