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Tue 4th Mar 2025 at 7:53pm by GordonG

Run > General
  • Time
    10:06
  • Miles
    1.03
  • Min/mi
    9:48
  • Pacing
    85.7%
  • Cals
    139
  • Cadence
    173
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1156
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 10:06(0/mi) 119/138bpm [INFb/mi] 139cal
10:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +17 15:04 94 86-102 1417 170 164-174 0/1
0.13 1:37 40 10:42 108 105-111 1155 172 168-178 1/1
0.19 2:13 36 9:40 106 104-108 1024 173 164-178 1/1
0.25 2:48 36 9:28 111 110-111 1051 173 172-174 5/3
0.31 3:23 35 9:13 114 110-117 1050 172 166-176 16/0
0.38 3:58 35 9:24 114 112-118 1072 174 172-176 2/4
0.44 4:32 34 9:08 118 115-121 1078 172 170-174 4/2
0.50 5:06 33 8:54 121 118-124 1077 173 170-176 1/3
0.56 5:42 37 9:47 121 119-122 1183 173 168-176 3/3
0.63 6:22 39 10:27 124 121-126 1296 175 172-178 2/1
0.69 7:01 40 10:36 127 126-128 1346 172 170-174 12/1
0.75 7:42 41 10:49 128 126-130 1384 174 174-176 4/4
0.81 8:21 39 10:27 127 120-131 1327 175 174-178 4/1
0.88 8:55 34 9:03 132 130-135 1195 177 174-178 6/1
0.94 9:30 35 9:13 135 130-138 1244 167 88-178 1/1
1.00 10:05 35 9:20 130 127-133 1212 175 172-176 2/1
1.03 10:22 17 10:10 126 126-126 1281 173 172-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.4% 9:52
    13 7.1% 10:22

  • Cadence Distribution

    173 avge / 178 max Stride Length: cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 1 10:04 10:05
    Walk 0.2 88 0 1 8:56
    Pause 2.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.57% More
    800m 4:39 9:22 44.86% More
    1km 5:57 9:35 46.22% More
    Mile 9:45 9:45 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.85
    5km 36:21 11:42 43.29
    5M 1:03:06 12:37 40.76
    10km 1:21:12 13:04 39.60
    10M 2:20:59 14:06 37.51
    Half 3:12:50 14:43 36.23
    20M 5:15:00 15:45 34.75
    Mara 7:10:50 16:27 34.00

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