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Tue 4th Mar 2025 at 7:53pm by GordonG

Run > General
  • Time
    10:06
  • Miles
    1.03
  • Min/mi
    9:48
  • Pacing
    85.7%
  • Cals
    139
  • Cadence
    173
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1156
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 10:06(0/mi) 119/138bpm [INFb/mi] 139cal
10:06

Pace

6% 24% 21% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +17 15:04 94 86-102 1417 170 164-174 0/1
0.13 1:37 40 10:42 108 105-111 1155 172 168-178 1/1
0.19 2:13 36 9:40 106 104-108 1024 173 164-178 1/1
0.25 2:48 36 9:28 111 110-111 1051 173 172-174 5/3
0.31 3:23 35 9:13 114 110-117 1050 172 166-176 16/0
0.38 3:58 35 9:24 114 112-118 1072 174 172-176 2/4
0.44 4:32 34 9:08 118 115-121 1078 172 170-174 4/2
0.50 5:06 33 8:54 121 118-124 1077 173 170-176 1/3
0.56 5:42 37 9:47 121 119-122 1183 173 168-176 3/3
0.63 6:22 39 10:27 124 121-126 1296 175 172-178 2/1
0.69 7:01 40 10:36 127 126-128 1346 172 170-174 12/1
0.75 7:42 41 10:49 128 126-130 1384 174 174-176 4/4
0.81 8:21 39 10:27 127 120-131 1327 175 174-178 4/1
0.88 8:55 34 9:03 132 130-135 1195 177 174-178 6/1
0.94 9:30 35 9:13 135 130-138 1244 167 88-178 1/1
1.00 10:05 35 9:20 130 127-133 1212 175 172-176 2/1
1.03 10:22 17 10:10 126 126-126 1281 173 172-174 3/0

Heart

118/138max
  • Show Beats/Mile

Elevation

Asc 62m, Range 32m, Flat prediction -0:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 14.4% 9:52
13 7.1% 10:22
See your biggest climbs

Cadence

173 (178 max) Stride Length: 0cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 1 10:04 10:05
Walk 0.2 88 0 1 8:56
Pause 2.7 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.57% More
800m 4:39 9:22 44.86% More
1km 5:57 9:35 46.22% More
Mile 9:45 9:45 48.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 48.85
5km 36:21 11:42 43.29
5M 1:03:06 12:37 40.76
10km 1:21:12 13:04 39.60
10M 2:20:59 14:06 37.51
Half 3:12:50 14:43 36.23
20M 5:15:00 15:45 34.75
Mara 7:10:50 16:27 34.00

Bespoke Fields

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