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Tue 4th Mar 2025 at 5:20pm by Legogurl

Run > General
  • Time
    30:06
  • Miles
    2.24
  • Min/mi
    13:26
  • Pacing
    73.7%
  • WAVA
    36.13
  • Stride(cm)
    80
  • Cals
    259
  • Watts
    224
  • Cadence
    149
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1572
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(17:33/mi) 92/96bpm [1614b/mi] 30cal 153/223W
2) 0.18mi - 2:00(10:49/mi) 124/136bpm [1341b/mi] 22cal 281/308W
3) 0.12mi - 2:00(16:33/mi) 112/138bpm [1854b/mi] 15cal 193/310W
4) 0.21mi - 2:00(9:30/mi) 128/147bpm [1216b/mi] 23cal 318/359W
5) 0.12mi - 2:00(17:22/mi) 123/148bpm [2135b/mi] 16cal 175/345W
6) 0.2mi - 2:00(9:53/mi) 131/147bpm [1294b/mi] 23cal 298/376W
7) 0.12mi - 2:00(16:59/mi) 121/148bpm [2054b/mi] 16cal 188/332W
8) 0.23mi - 2:00(8:46/mi) 142/155bpm [1246b/mi] 25cal 332/373W
9) 0.12mi - 2:00(16:09/mi) 127/157bpm [2050b/mi] 16cal 167/360W
10) 0.23mi - 2:00(8:42/mi) 141/160bpm [1228b/mi] 24cal 330/364W
11) 0.12mi - 2:00(17:03/mi) 127/160bpm [2166b/mi] 16cal 166/371W
12) 0.3mi - 5:00(16:46/mi) 100/104bpm [1677b/mi] 32cal 162/189W
13) 0.01mi - 6(14:57/mi) 102/103bpm [1525b/mi] 1cal 95/168W
5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 4:59 4:59 17:29 92 79-96 1609 126 0-140 153 0-223 3/2
0.47 6:59 2:00 10:49 124 95-136 1341 172 138-184 280 176-308 1/1
0.59 8:59 2:00 16:33 113 95-138 1871 140 130-172 194 161-310 1/1
0.80 10:59 2:00 9:30 127 97-147 1207 174 138-184 317 180-359 2/2
0.92 12:59 2:00 17:22 123 103-148 2135 126 0-176 176 0-345 4/1
1.12 14:59 2:00 9:53 131 104-147 1294 170 0-184 297 0-376 2/3
1.24 16:59 2:00 16:59 121 103-148 2055 135 0-176 189 110-332 3/1
1.46 18:59 2:00 8:46 142 115-155 1246 173 0-186 332 0-373 3/5
1.59 20:59 2:00 16:09 127 106-157 2050 117 0-176 168 0-360 1/1
1.82 22:59 2:00 8:42 140 106-160 1219 175 134-184 329 171-364 1/1
1.94 24:59 2:00 17:03 128 102-160 2183 124 0-176 168 0-371 1/1
2.23 29:59 5:00 16:46 100 96-104 1677 134 126-140 162 140-189 1/1
2.24 30:06 7 +1 16:23 102 102-103 1671 83 0-134 104 0-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 160 max Delete HR Trace

  • Cadence Distribution

    149 avge / 186 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.9 175 1.1 10:49 9:45
    Walk 63.7 134 1.1 19:11 16:56
    Still 0.3 - - 6 -

  • Power Distribution

    224W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 40.85% More
    800m 5:15 10:33 39.02% More
    1km 6:37 10:39 40.23% More
    Mile 11:36 11:36 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 35.23
    5km 42:35 13:42 36.35
    5M 1:10:30 14:06 35.61
    10km 1:28:46 14:17 35.24
    10M 2:27:00 14:42 35.04
    Half 3:15:43 14:56 34.79
    20M 5:06:29 15:19 34.52
    Mara 6:48:02 15:34 34.16
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