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Tue 4th Mar 2025 at 5:20pm by Legogurl

Run > General
  • Time
    30:06
  • Miles
    2.24
  • Min/mi
    13:26
  • Pacing
    73.7%
  • WAVA
    36.13
  • Stride(cm)
    80
  • Cals
    259
  • Watts
    224
  • Cadence
    149
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1572
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.28mi - 5:00(17:33/mi) 92/96bpm [1614b/mi] 30cal 153/223W
2) 0.18mi - 2:00(10:49/mi) 124/136bpm [1341b/mi] 22cal 281/308W
3) 0.12mi - 2:00(16:33/mi) 112/138bpm [1854b/mi] 15cal 193/310W
4) 0.21mi - 2:00(9:30/mi) 128/147bpm [1216b/mi] 23cal 318/359W
5) 0.12mi - 2:00(17:22/mi) 123/148bpm [2135b/mi] 16cal 175/345W
6) 0.2mi - 2:00(9:53/mi) 131/147bpm [1294b/mi] 23cal 298/376W
7) 0.12mi - 2:00(16:59/mi) 121/148bpm [2054b/mi] 16cal 188/332W
8) 0.23mi - 2:00(8:46/mi) 142/155bpm [1246b/mi] 25cal 332/373W
9) 0.12mi - 2:00(16:09/mi) 127/157bpm [2050b/mi] 16cal 167/360W
10) 0.23mi - 2:00(8:42/mi) 141/160bpm [1228b/mi] 24cal 330/364W
11) 0.12mi - 2:00(17:03/mi) 127/160bpm [2166b/mi] 16cal 166/371W
12) 0.3mi - 5:00(16:46/mi) 100/104bpm [1677b/mi] 32cal 162/189W
13) 0.01mi - 6(14:57/mi) 102/103bpm [1525b/mi] 1cal 95/168W
5:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 5:00 6

Pace

61% 6% 8% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:14 1:14 19:42 88 79-95 1734 135 130-138 162 134-223 1/1
0.13 2:21 1:07 17:49 92 90-94 1639 134 132-138 162 153-174 0/0
0.19 3:23 1:03 16:40 91 89-95 1517 136 132-138 163 155-173 1/0
0.25 4:24 1:01 16:16 94 93-96 1529 137 134-140 170 163-178 0/0
0.31 5:19 55 14:32 97 94-111 1410 147 136-174 196 166-287 0/0
0.38 5:58 39 10:28 125 113-130 1308 172 164-176 282 249-295 0/0
0.44 6:39 41 10:58 131 129-133 1437 177 172-184 295 281-306 1/0
0.50 7:30 51 13:42 133 119-138 1821 157 130-174 260 183-310 0/0
0.56 8:32 1:02 16:30 109 100-119 1798 136 132-140 177 161-194 0/0
0.63 9:18 46 12:14 98 95-104 1199 152 136-176 221 174-330 1/1
0.69 9:54 36 9:34 119 105-134 1139 175 174-176 319 303-332 1/1
0.75 10:32 38 10:02 139 135-142 1395 175 162-184 328 310-359 1/1
0.81 11:14 42 11:15 145 139-148 1631 170 116-178 317 118-351 1/1
0.88 12:18 1:04 17:11 128 111-143 2199 136 114-176 174 97-238 1/1
0.94 13:12 54 14:16 107 103-116 1527 140 128-176 210 171-334 1/0
1.00 13:51 40 10:34 124 116-130 1311 176 174-184 308 246-376 3/0
1.06 14:27 36 9:31 135 130-142 1285 176 174-184 293 247-318 0/2
1.13 15:03 36 9:32 145 142-147 1383 177 170-182 327 319-335 1/0
1.19 16:11 1:08 18:08 128 107-148 2321 133 122-170 171 110-332 0/0
1.25 17:05 55 14:33 109 103-116 1586 140 130-176 210 162-364 1/1
1.31 17:39 34 9:03 130 117-142 1176 176 174-178 343 323-364 2/1
1.38 18:12 33 8:44 147 143-150 1284 178 176-186 361 332-373 1/3
1.44 18:45 33 8:45 152 150-153 1330 179 176-186 322 308-333 1/1
1.50 19:34 49 13:02 151 139-157 1967 150 128-180 269 170-360 0/0
1.56 20:34 1:00 15:57 122 110-139 1946 136 130-166 179 165-233 0/0
1.63 21:19 45 12:01 110 106-120 1321 151 130-178 221 168-324 1/1
1.69 21:52 33 8:50 132 120-142 1166 176 174-178 335 308-349 0/0
1.75 22:25 33 8:45 149 142-154 1303 177 176-180 336 325-349 0/1
1.81 22:56 32 8:25 158 154-160 1331 178 176-184 353 341-363 1/1
1.88 24:00 1:04 16:59 144 120-160 2447 137 126-176 203 127-371 0/0
1.94 25:01 1:01 16:20 110 101-118 1796 133 128-142 164 120-219 0/0
2.00 26:06 1:05 17:17 101 97-104 1746 133 126-140 159 140-186 0/0
2.06 27:08 1:02 16:34 100 98-102 1656 134 130-140 157 140-163 0/0
2.13 28:11 1:03 16:52 99 96-103 1670 132 130-136 161 156-170 0/0
2.19 29:13 1:01 16:22 100 99-102 1637 135 132-138 164 142-178 0/0
2.24 30:06 53 16:37 101 99-103 1678 135 132-138 174 163-189 0/0

Heart

117/160max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

224W (376 max)
Power Graph
Power Bands

Cadence

149 (186 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.9 175 1.1 10:49 9:45
Walk 63.7 134 1.1 19:11 16:56
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 40.85% More
800m 5:15 10:33 39.02% More
1km 6:37 10:39 40.23% More
Mile 11:36 11:36 38.90% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 35.23
5km 42:35 13:42 36.35
5M 1:10:30 14:06 35.61
10km 1:28:46 14:17 35.24
10M 2:27:00 14:42 35.04
Half 3:15:43 14:56 34.79
20M 5:06:29 15:19 34.52
Mara 6:48:02 15:34 34.16
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