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Mon 3rd Mar 2025 at 5:08pm by pixiedh

Walk > General
  • Time
    26:00
  • Miles
    1.23
  • Min/mi
    21:08
  • Stride(cm)
    63
  • Cals
    124
  • Cadence
    121
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2388
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:46(20:34/mi) 109/124bpm [2242b/mi] 62/67rpm 2.92/12.22mph
2) 0.64mi - 13:13(20:34/mi) 109/124bpm [2242b/mi] 62/67rpm 2.92/12.22mph
12:46 13:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 92 82-101 837 125 42-134 0/0
0.13 45 11 2:51 101 101-101 288 134 134-134 16/10
0.19 4:53 4:08 1:06:09 104 95-112 6880 119 38-134 6/2
0.25 6:04 1:12 19:05 113 104-120 2156 123 118-128 0/8
0.31 7:12 1:08 18:03 105 100-111 1895 124 116-130 0/5
0.38 8:21 1:09 18:27 117 111-124 2158 125 118-132 2/1
0.44 9:29 1:07 17:57 120 113-124 2155 125 122-132 1/0
0.50 10:34 1:06 17:31 116 112-120 2031 127 124-132 3/0
0.56 11:41 1:07 17:53 108 106-112 1931 125 122-130 0/3
0.63 12:50 1:09 18:25 112 110-118 2062 126 122-132 0/1
0.69 14:00 1:09 18:30 117 112-126 2165 125 116-130 4/0
0.75 15:09 1:09 18:22 125 123-128 2295 126 118-132 0/3
0.81 16:16 1:08 18:04 122 120-124 2203 123 118-128 1/1
0.88 17:44 1:27 23:16 120 114-126 2792 116 98-128 1/0
0.94 19:04 1:20 21:19 117 114-120 2494 115 106-122 5/3
1.00 21:25 2:22 37:49 112 104-118 4235 110 54-134 0/4
1.06 22:40 1:14 19:48 112 104-118 2219 116 112-126 5/0
1.13 23:52 1:13 19:23 118 114-122 2288 118 108-124 0/4
1.19 25:04 1:12 19:06 113 110-116 2159 119 110-130 6/2
1.23 25:59 55 21:53 115 109-119 2517 118 108-124 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    121 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:36 More
    800m 8:52 17:50 More
    1km 11:16 18:08 More
    Mile 20:09 20:09 More
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