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Mon 3rd Mar 2025 at 7:36am by 123snooze

Run > General
  • Time
    1:16:33
  • Miles
    6.32
  • Min/mi
    12:07
  • Pacing
    63.3%
  • WAVA
    43.84
  • Stride(cm)
    77
  • Cals
    647
  • Cadence
    173
  • Asc(m)
    219
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.6mi - 7:16(12:06/mi) 60cal 4.96/7.47mph
2) 0.6mi - 6:59(11:38/mi) 65cal 5.16/5.36mph
3) 0.6mi - 7:10(11:56/mi) 61cal 5.03/5.76mph
4) 0.6mi - 7:52(13:07/mi) 59cal 4.58/5.87mph
5) 0.6mi - 7:06(11:50/mi) 62cal 5.07/6.14mph
6) 0.6mi - 6:45(11:15/mi) 64cal 5.33/6.01mph
7) 0.6mi - 7:19(12:11/mi) 60cal 4.92/5.55mph
8) 0.6mi - 7:13(12:02/mi) 61cal 4.98/5.82mph
9) 0.6mi - 7:13(12:02/mi) 62cal 4.99/5.89mph
10) 0.6mi - 7:22(12:17/mi) 63cal 4.88/5.49mph
11) 0.32mi - 4:18(13:31/mi) 30cal 4.44/5.99mph
7:16 6:59 7:10 7:52 7:06 6:45 7:19 7:13 7:13 7:22 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:38 168 112-180 11/12
0.50 6:05 2:56 11:43 176 172-180 14/25
0.75 8:57 2:52 11:29 179 174-182 11/19
1.00 11:52 2:55 11:39 180 176-184 16/10
1.25 15:05 3:13 12:51 167 128-186 14/20
1.50 17:53 2:48 11:11 178 176-180 9/5
1.75 20:49 2:56 11:45 179 176-182 20/17
2.00 23:43 2:54 11:36 180 176-184 15/18
2.25 27:20 3:37 14:27 156 128-182 8/14
2.50 30:20 3:00 11:59 175 136-184 15/9
2.75 33:04 2:44 10:57 178 176-180 8/16
3.00 36:21 3:17 13:09 169 124-188 16/11
3.25 41:45 5:24 +2:43 21:35 177 126-184 15/9
3.50 44:42 2:57 11:49 180 176-182 9/18
3.75 47:32 2:50 11:18 181 178-184 37/16
4.00 50:23 2:51 11:23 180 178-184 12/17
4.25 53:58 3:35 14:21 160 130-196 17/16
4.50 56:58 3:00 12:01 178 172-184 6/20
4.75 59:49 2:51 11:23 179 176-182 24/8
5.00 1:02:56 3:07 12:27 173 132-184 9/21
5.25 1:05:53 2:58 11:51 175 132-184 26/13
5.50 1:08:45 2:52 11:26 179 176-182 11/20
5.75 1:11:34 2:49 11:18 180 178-182 22/9
6.00 1:14:57 3:22 13:30 160 124-182 2/6
6.25 1:18:26 3:29 13:57 156 128-184 11/5
6.32 1:19:15 49 11:59 179 176-182 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 14.1% 11:17
    18 9.2% 11:13
    17 6.3% 11:20
    14 9.0% 12:27
    13 7.8% 11:39
    13 11.6% 11:22

  • Cadence Distribution

    173 avge / 196 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 179 5.8 1:05:57 11:53
    Walk 12.9 131 0.5 10:35 19:30
    Pause 3.3 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 36.83% More
    800m 5:22 10:48 39.92% More
    1km 7:00 11:15 39.90% More
    Mile 11:43 11:43 40.48% More
    5k 37:27 12:03 43.69% More
    5 miles 1:02:34 12:31 42.34% More
    10k 1:17:58 12:33 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 43.73
    5km 36:04 11:37 45.37
    5M 59:43 11:57 44.35
    10km 1:15:11 12:06 43.86
    10M 2:04:30 12:27 43.70
    Half 2:45:46 12:39 43.44
    20M 4:19:35 12:59 42.81
    Mara 5:45:37 13:11 42.17
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