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for an ad-free Fetcheveryone experience! |
Mon 3rd Mar 2025 at 7:36am by 123snooze
Run > General
-
Time
1:16:33
-
Miles
6.32
-
Min/mi
12:07
-
Pacing
63.3%
-
WAVA
43.84
-
Stride(cm)
77
-
Cals
647
-
Cadence
173
-
Asc(m)
219
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 0.6mi - 7:16(12:06/mi) 60cal 4.96/7.47mph
2) 0.6mi - 6:59(11:38/mi) 65cal 5.16/5.36mph
3) 0.6mi - 7:10(11:56/mi) 61cal 5.03/5.76mph
4) 0.6mi - 7:52(13:07/mi) 59cal 4.58/5.87mph
5) 0.6mi - 7:06(11:50/mi) 62cal 5.07/6.14mph
6) 0.6mi - 6:45(11:15/mi) 64cal 5.33/6.01mph
7) 0.6mi - 7:19(12:11/mi) 60cal 4.92/5.55mph
8) 0.6mi - 7:13(12:02/mi) 61cal 4.98/5.82mph
9) 0.6mi - 7:13(12:02/mi) 62cal 4.99/5.89mph
10) 0.6mi - 7:22(12:17/mi) 63cal 4.88/5.49mph
11) 0.32mi - 4:18(13:31/mi) 30cal 4.44/5.99mph
7:16 6:59 7:10 7:52 7:06 6:45 7:19 7:13 7:13 7:22 4:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:09 |
3:09 |
12:38 |
168 112-180 |
11/12 |
| 0.50 |
6:05 |
2:56 |
11:43 |
176 172-180 |
14/25 |
| 0.75 |
8:57 |
2:52 |
11:29 |
179 174-182 |
11/19 |
| 1.00 |
11:52 |
2:55 |
11:39 |
180 176-184 |
16/10 |
| 1.25 |
15:05 |
3:13 |
12:51 |
167 128-186 |
14/20 |
| 1.50 |
17:53 |
2:48 |
11:11 |
178 176-180 |
9/5 |
| 1.75 |
20:49 |
2:56 |
11:45 |
179 176-182 |
20/17 |
| 2.00 |
23:43 |
2:54 |
11:36 |
180 176-184 |
15/18 |
| 2.25 |
27:20 |
3:37 |
14:27 |
156 128-182 |
8/14 |
| 2.50 |
30:20 |
3:00 |
11:59 |
175 136-184 |
15/9 |
| 2.75 |
33:04 |
2:44 |
10:57 |
178 176-180 |
8/16 |
| 3.00 |
36:21 |
3:17 |
13:09 |
169 124-188 |
16/11 |
| 3.25 |
41:45 |
5:24 +2:43
|
21:35 |
177 126-184 |
15/9 |
| 3.50 |
44:42 |
2:57 |
11:49 |
180 176-182 |
9/18 |
| 3.75 |
47:32 |
2:50 |
11:18 |
181 178-184 |
37/16 |
| 4.00 |
50:23 |
2:51 |
11:23 |
180 178-184 |
12/17 |
| 4.25 |
53:58 |
3:35 |
14:21 |
160 130-196 |
17/16 |
| 4.50 |
56:58 |
3:00 |
12:01 |
178 172-184 |
6/20 |
| 4.75 |
59:49 |
2:51 |
11:23 |
179 176-182 |
24/8 |
| 5.00 |
1:02:56 |
3:07 |
12:27 |
173 132-184 |
9/21 |
| 5.25 |
1:05:53 |
2:58 |
11:51 |
175 132-184 |
26/13 |
| 5.50 |
1:08:45 |
2:52 |
11:26 |
179 176-182 |
11/20 |
| 5.75 |
1:11:34 |
2:49 |
11:18 |
180 178-182 |
22/9 |
| 6.00 |
1:14:57 |
3:22 |
13:30 |
160 124-182 |
2/6 |
| 6.25 |
1:18:26 |
3:29 |
13:57 |
156 128-184 |
11/5 |
| 6.32 |
1:19:15 |
49 |
11:59 |
179 176-182 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 14.1% |
11:17
|
|
18 9.2% |
11:13
|
|
17 6.3% |
11:20
|
|
14 9.0% |
12:27
|
|
13 7.8% |
11:39
|
|
13 11.6% |
11:22
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.8 |
179 |
5.8 |
1:05:57 |
11:53 |
| Walk |
12.9 |
131 |
0.5 |
10:35 |
19:30 |
| Pause |
3.3 |
- |
- |
2:43 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:41 |
36.83% |
More |
| 800m |
5:22 |
10:48 |
39.92% |
More |
| 1km |
7:00 |
11:15 |
39.90% |
More |
| Mile |
11:43 |
11:43 |
40.48% |
More |
| 5k |
37:27 |
12:03 |
43.69% |
More |
| 5 miles |
1:02:34 |
12:31 |
42.34% |
More |
| 10k |
1:17:58 |
12:33 |
42.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:51 |
10:51 |
43.73 |
| 5km |
36:04 |
11:37 |
45.37 |
| 5M |
59:43 |
11:57 |
44.35 |
| 10km |
1:15:11 |
12:06 |
43.86 |
| 10M |
2:04:30 |
12:27 |
43.70 |
| Half |
2:45:46 |
12:39 |
43.44 |
| 20M |
4:19:35 |
12:59 |
42.81 |
| Mara |
5:45:37 |
13:11 |
42.17 |
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