Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 3:59pm by allmatthew

Run > General
  • Time
    1:26:45
  • Miles
    11.01
  • Min/mi
    7:53
  • Pacing
    75.6%
  • WAVA
    57.68
  • Stride(cm)
    123
  • Cals
    1259
  • Cadence
    167
  • BPM
    155
  • %MHR
    78.5
  • B/mi
    1225
  • Asc(m)
    278
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Didn't feel as awful as I expected.

1) 1mi - 8:22(8:22/mi) 136/155bpm [1138b/mi] 113cal
2) 1mi - 7:59(7:59/mi) 140/156bpm [1117b/mi] 112cal
3) 1mi - 7:53(7:53/mi) 145/154bpm [1142b/mi] 114cal
4) 1mi - 7:40(7:40/mi) 151/164bpm [1158b/mi] 110cal
5) 1mi - 7:54(7:54/mi) 152/160bpm [1202b/mi] 115cal
6) 1mi - 8:10(8:10/mi) 151/162bpm [1234b/mi] 119cal
7) 1mi - 7:42(7:42/mi) 165/175bpm [1271b/mi] 119cal
8) 1mi - 7:40(7:40/mi) 170/179bpm [1303b/mi] 112cal
9) 1mi - 7:39(7:39/mi) 170/175bpm [1301b/mi] 112cal
10) 1mi - 7:57(7:57/mi) 169/175bpm [1344b/mi] 118cal
11) 1mi - 7:45(7:45/mi) 168/176bpm [1303b/mi] 115cal
12) 0.01mi - 2(7:12/mi) 160/160bpm [1151b/mi]
8:22 7:59 7:53 7:40 7:54 8:10 7:42 7:40 7:39 7:57 7:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 +4 8:48 126 83-148 1108 162 150-166 1/13
1.00 8:50 4:27 +24 8:53 144 130-154 1279 164 154-170 23/17
1.50 12:51 4:01 8:02 150 142-155 1204 165 162-168 16/19
2.00 18:28 5:37 +1:40 11:14 130 97-156 1461 165 160-168 16/12
2.50 22:28 4:00 7:59 143 137-152 1142 165 156-168 15/12
3.00 26:32 4:04 +10 8:08 146 140-153 1188 165 158-168 14/16
3.50 30:21 3:49 7:38 147 138-153 1121 166 162-170 14/20
4.00 34:13 3:52 7:43 155 148-163 1197 167 164-170 11/11
4.50 38:12 4:00 7:59 152 147-158 1214 166 162-168 22/10
5.00 42:07 3:55 7:49 151 146-160 1181 166 164-170 8/13
5.50 46:08 4:01 8:02 154 150-161 1238 166 162-170 33/16
6.00 50:48 4:40 +30 9:19 149 144-156 1389 166 162-170 25/10
6.50 54:39 3:51 7:43 160 152-166 1234 168 166-170 26/15
7.00 58:30 3:51 7:43 169 159-174 1303 169 166-174 21/16
7.50 1:02:14 3:44 7:28 170 166-174 1270 167 166-170 12/49
8.00 1:06:10 3:56 7:51 169 163-178 1327 168 166-172 10/10
8.50 1:10:01 3:51 7:42 169 164-173 1302 168 164-172 14/11
9.00 1:13:49 3:48 7:36 171 166-175 1299 169 164-172 11/17
9.50 1:17:47 3:58 7:57 171 167-175 1359 168 166-170 17/8
10.00 1:21:46 3:59 7:58 167 161-172 1329 168 164-172 16/12
10.50 1:25:37 3:51 7:42 171 167-175 1316 170 168-174 22/20
11.00 1:29:32 3:54 7:49 165 157-172 1290 168 164-172 15/21
11.01 1:29:34 2 7:33 160 160-160 1209 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 7:42
    13 3.1% 8:25
    12 5.3% 7:44
    12 5.7% 7:45
    12 5.2% 9:42
    11 3.6% 8:03

  • Cadence Distribution

    167 avge / 174 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 166 11 1:26:42 8:06
    Walk 0.4 88 0 20 INF:00:00
    Still 0.1 - - 3 -
    Pause 2.7 - - 2:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:24 43.32% More
    200m 50 6:39 44.76% More
    400m 1:47 7:11 43.41% More
    800m 3:40 7:23 48.72% More
    1km 4:37 7:26 50.98% More
    Mile 7:35 7:35 53.40% More
    5k 23:47 7:39 57.31% More
    5 miles 38:41 7:44 57.25% More
    10k 48:54 7:52 56.47% More
    10 miles 1:20:41 8:04 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.70
    5km 22:14 7:09 61.29
    5M 37:06 7:25 59.70
    10km 46:52 7:33 58.92
    10M 1:18:13 7:49 57.84
    Half 1:44:36 7:59 57.01
    20M 2:44:55 8:15 56.42
    Mara 3:40:32 8:25 56.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here