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Sun 2nd Mar 2025 at 3:59pm by allmatthew

Run > General
  • Time
    1:26:45
  • Miles
    11.01
  • Min/mi
    7:53
  • Pacing
    75.6%
  • WAVA
    57.68
  • Stride(cm)
    123
  • Cals
    1259
  • Cadence
    167
  • BPM
    155
  • %MHR
    78.5
  • B/mi
    1225
  • Asc(m)
    278
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Didn't feel as awful as I expected.

1) 1mi - 8:22(8:22/mi) 136/155bpm [1138b/mi] 113cal
2) 1mi - 7:59(7:59/mi) 140/156bpm [1117b/mi] 112cal
3) 1mi - 7:53(7:53/mi) 145/154bpm [1142b/mi] 114cal
4) 1mi - 7:40(7:40/mi) 151/164bpm [1158b/mi] 110cal
5) 1mi - 7:54(7:54/mi) 152/160bpm [1202b/mi] 115cal
6) 1mi - 8:10(8:10/mi) 151/162bpm [1234b/mi] 119cal
7) 1mi - 7:42(7:42/mi) 165/175bpm [1271b/mi] 119cal
8) 1mi - 7:40(7:40/mi) 170/179bpm [1303b/mi] 112cal
9) 1mi - 7:39(7:39/mi) 170/175bpm [1301b/mi] 112cal
10) 1mi - 7:57(7:57/mi) 169/175bpm [1344b/mi] 118cal
11) 1mi - 7:45(7:45/mi) 168/176bpm [1303b/mi] 115cal
12) 0.01mi - 2(7:12/mi) 160/160bpm [1151b/mi]
8:22 7:59 7:53 7:40 7:54 8:10 7:42 7:40 7:39 7:57 7:45 2

Pace

4% 1% 24% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 +4 8:48 126 83-148 1108 162 150-166 1/13
1.00 8:50 4:27 +24 8:53 144 130-154 1279 164 154-170 23/17
1.50 12:51 4:01 8:02 150 142-155 1204 165 162-168 16/19
2.00 18:28 5:37 +1:40 11:14 130 97-156 1461 165 160-168 16/12
2.50 22:28 4:00 7:59 143 137-152 1142 165 156-168 15/12
3.00 26:32 4:04 +10 8:08 146 140-153 1188 165 158-168 14/16
3.50 30:21 3:49 7:38 147 138-153 1121 166 162-170 14/20
4.00 34:13 3:52 7:43 155 148-163 1197 167 164-170 11/11
4.50 38:12 4:00 7:59 152 147-158 1214 166 162-168 22/10
5.00 42:07 3:55 7:49 151 146-160 1181 166 164-170 8/13
5.50 46:08 4:01 8:02 154 150-161 1238 166 162-170 33/16
6.00 50:48 4:40 +30 9:19 149 144-156 1389 166 162-170 25/10
6.50 54:39 3:51 7:43 160 152-166 1234 168 166-170 26/15
7.00 58:30 3:51 7:43 169 159-174 1303 169 166-174 21/16
7.50 1:02:14 3:44 7:28 170 166-174 1270 167 166-170 12/49
8.00 1:06:10 3:56 7:51 169 163-178 1327 168 166-172 10/10
8.50 1:10:01 3:51 7:42 169 164-173 1302 168 164-172 14/11
9.00 1:13:49 3:48 7:36 171 166-175 1299 169 164-172 11/17
9.50 1:17:47 3:58 7:57 171 167-175 1359 168 166-170 17/8
10.00 1:21:46 3:59 7:58 167 161-172 1329 168 164-172 16/12
10.50 1:25:37 3:51 7:42 171 167-175 1316 170 168-174 22/20
11.00 1:29:32 3:54 7:49 165 157-172 1290 168 164-172 15/21
11.01 1:29:34 2 7:33 160 160-160 1209 168 168-168 0/0

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 278m, Range 57m, Flat prediction 1:26:22
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.1% 7:42
13 3.1% 8:25
12 5.3% 7:44
12 5.7% 7:45
12 5.2% 9:42
11 3.6% 8:03
See your biggest climbs

Cadence

167 (174 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 166 11 1:26:42 8:06
Walk 0.4 88 0 20 INF:00:00
Still 0.1 - - 3 -
Pause 2.7 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 24 6:24 43.32% More
200m 50 6:39 44.76% More
400m 1:47 7:11 43.41% More
800m 3:40 7:23 48.72% More
1km 4:37 7:26 50.98% More
Mile 7:35 7:35 53.40% More
5k 23:47 7:39 57.31% More
5 miles 38:41 7:44 57.25% More
10k 48:54 7:52 56.47% More
10 miles 1:20:41 8:04 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.70
5km 22:14 7:09 61.29
5M 37:06 7:25 59.70
10km 46:52 7:33 58.92
10M 1:18:13 7:49 57.84
Half 1:44:36 7:59 57.01
20M 2:44:55 8:15 56.42
Mara 3:40:32 8:25 56.32
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