Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 3:57pm by Ocelot Spleens

Run > Easy
  • Time
    42:59
  • Miles
    4.00
  • Min/mi
    10:45
  • Pacing
    79.6%
  • WAVA
    48.34
  • Stride(cm)
    96
  • Cals
    398
  • Cadence
    156
  • BPM
    155
  • %MHR
    94
  • B/mi
    1667
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Not bad!

1) 0.79mi - 8:32(10:44/mi) 148/167bpm [1589b/mi] 75cal 80/85rpm 5.59/0mph
2) 0.09mi - 1:37(18:00/mi) 144/169bpm [2591b/mi] 12cal 57/81rpm 3.34/0mph
3) 0.76mi - 8:23(11:04/mi) 155/166bpm [1716b/mi] 77cal 80/83rpm 5.42/0mph
4) 0.08mi - 1:31(17:58/mi) 148/160bpm [2660b/mi] 11cal 56/81rpm 3.34/0mph
5) 0.89mi - 8:30(9:36/mi) 159/165bpm [1526b/mi] 82cal 81/85rpm 6.25/0mph
6) 0.08mi - 1:30(17:39/mi) 149/157bpm [2631b/mi] 11cal 58/81rpm 3.4/0mph
7) 0.95mi - 8:31(8:57/mi) 165/175bpm [1476b/mi] 87cal 81/85rpm 6.71/0mph
8) 0.08mi - 1:30(18:43/mi) 157/168bpm [2939b/mi] 13cal 58/86rpm 3.21/0mph
9) 0.28mi - 2:58(10:46/mi) 166/174bpm [1787b/mi] 30cal 80/83rpm 5.57/0mph
8:32 1:37 8:23 1:31 8:30 1:30 8:31 1:30 2:58
Fenland Flier
Nice pace at the end.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.79 8:39 8:39 +1 10:54 146 95-167 1591 153 0-170 0/0
0.88 10:15 1:36 18:08 148 126-169 2683 118 108-162 0/0
1.64 18:44 8:29 +1 11:13 153 124-166 1717 160 110-166 0/0
1.72 20:13 1:29 17:49 147 130-160 2618 112 106-162 0/0
2.61 28:42 8:29 9:36 157 126-165 1508 161 110-168 0/0
2.69 30:10 1:28 17:31 147 135-157 2574 120 108-162 0/0
3.64 38:40 8:30 8:57 162 119-175 1449 163 114-170 0/0
3.72 40:09 1:29 18:49 155 140-168 2916 118 106-172 0/0
3.99 43:06 2:57 +1 10:46 164 137-174 1765 160 106-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.2% 12:16
    17 5.4% 11:04
    15 6.1% 9:50

  • Cadence Distribution

    156 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 162 3.7 37:04 10:08
    Walk 14.0 109 0.3 6:03 17:30
    Still 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.04% More
    800m 4:23 8:49 48.37% More
    1km 5:30 8:51 50.91% More
    Mile 9:23 9:23 51.84% More
    5k 32:31 10:28 49.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 50.70
    5km 32:43 10:32 48.94
    5M 54:43 10:57 47.87
    10km 1:09:12 11:08 47.33
    10M 1:55:45 11:35 46.56
    Half 2:34:59 11:50 45.95
    20M 4:04:52 12:15 45.59
    Mara 5:27:52 12:31 45.59

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here