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Sun 2nd Mar 2025 at 9:35am by Autumnleaves

Run > Dog Running
  • Good
  • breezy
  • cold
  • Time
    1:21:49
  • Miles
    8.01
  • Min/mi
    10:13
  • Pacing
    67.7%
  • WAVA
    57.19
  • Stride(cm)
    93
  • Cals
    783
  • Watts
    236
  • Cadence
    169
  • BPM
    129
  • %MHR
    69.5
  • B/mi
    1313
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

With Mr AL as usual but I had the harness. Bonnie very skittish today, not quite sure why. Otherwise a nice run.
1) 1mi - 10:44(10:44/mi) 118/139bpm [1267b/mi] 98cal 228/300W
2) 1mi - 9:49(9:49/mi) 132/137bpm [1295b/mi] 99cal 234/322W
3) 1mi - 10:21(10:21/mi) 131/140bpm [1356b/mi] 100cal 216/360W
4) 1mi - 9:52(9:52/mi) 131/138bpm [1294b/mi] 95cal 226/290W
5) 1mi - 10:25(10:25/mi) 129/135bpm [1343b/mi] 97cal 236/434W
6) 1mi - 10:04(10:04/mi) 132/136bpm [1330b/mi] 97cal 231/283W
7) 1mi - 10:37(10:37/mi) 128/136bpm [1359b/mi] 100cal 228/314W
8) 1mi - 9:54(9:54/mi) 129/136bpm [1276b/mi] 96cal 226/328W
9) 0.01mi - 3(7:51/mi) 127/127bpm [997b/mi] 1cal 248/249W
10:44 9:49 10:21 9:52 10:25 10:04 10:37 9:54 3
northernslowcoach
Good running all of you :)
Ness
Well done 👏 [I hope Bonnie is calmer next time.]
.B.
Well done :)
RRR-CAZ 🇬🇧
Great miles 👍
Sombrero
Great stuff :-)
AndyJ57
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:17 4:17 +1:29 17:09 92 75-106 1578 168 162-176 215 164-252 3/5
0.50 7:01 2:44 10:56 118 103-133 1291 170 166-174 258 222-288 14/0
0.75 9:29 2:28 9:51 137 134-139 1349 173 170-178 243 213-266 5/1
1.00 12:11 2:42 10:49 129 121-139 1395 160 124-176 229 55-300 6/0
1.25 14:34 2:22 9:30 131 129-133 1244 173 170-176 249 242-256 1/1
1.50 16:52 2:18 9:14 132 130-135 1218 174 172-176 251 244-268 1/2
1.75 19:40 2:48 11:11 132 126-137 1477 159 122-176 201 84-322 2/6
2.00 22:00 2:20 9:20 131 126-134 1222 174 166-176 243 180-275 2/7
2.25 24:21 2:21 9:25 133 131-139 1253 174 168-178 244 178-305 5/9
2.50 26:51 2:30 9:58 138 136-140 1376 173 168-176 237 214-278 2/3
2.75 31:11 4:20 +1:28 17:19 127 105-139 2199 156 90-176 198 95-288 2/6
3.00 33:50 2:39 10:36 128 110-134 1357 172 168-176 227 121-360 3/4
3.25 36:07 2:18 9:12 127 125-131 1167 173 166-182 225 74-254 1/15
3.50 39:00 2:52 11:30 134 124-138 1540 160 118-176 204 72-257 2/5
3.75 41:17 2:17 9:10 127 117-132 1163 172 132-176 236 116-274 1/3
4.00 43:42 2:25 9:38 134 131-138 1291 174 170-178 252 220-290 6/3
4.25 46:07 2:25 9:39 130 128-134 1255 173 172-176 254 223-278 5/1
4.50 48:58 2:51 11:25 126 115-133 1439 157 90-176 238 80-434 10/0
4.75 52:09 3:11 +29 12:46 128 118-135 1634 172 158-174 250 81-307 9/2
5.00 54:36 2:27 9:48 131 126-133 1284 172 168-174 247 223-272 4/1
5.25 57:27 2:51 11:24 132 116-135 1504 158 84-176 204 71-281 3/4
5.50 59:49 2:22 9:27 127 115-133 1199 174 166-176 251 71-283 3/2
5.75 1:02:12 2:23 9:33 133 132-135 1270 173 168-176 241 228-254 2/2
6.00 1:04:41 2:28 9:54 134 132-136 1326 172 170-176 242 219-262 3/2
6.25 1:07:36 2:56 11:42 130 122-136 1521 161 114-180 242 43-299 12/1
6.50 1:10:22 2:46 +17 11:02 130 120-134 1434 176 170-188 267 191-314 9/6
6.75 1:12:40 2:18 9:13 126 121-129 1161 172 86-178 253 127-302 2/5
7.00 1:15:35 2:55 11:39 126 118-129 1468 164 130-176 211 43-272 4/6
7.25 1:17:56 2:21 9:25 122 112-133 1148 174 126-182 244 120-288 3/3
7.50 1:20:26 2:30 10:00 134 133-136 1341 172 84-176 250 152-328 5/3
7.75 1:22:56 2:30 10:00 131 125-136 1311 173 168-176 238 171-273 3/3
8.00 1:25:28 2:32 10:09 128 125-132 1300 170 126-178 240 155-294 4/4
8.01 1:25:32 4 9:29 127 126-127 1204 174 174-174 248 246-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.5% 10:51
    24 1.3% 10:11
    20 1.6% 10:27

  • Cadence Distribution

    169 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 172 7.6 1:14:09 10:18
    Walk 8.2 127 0.4 7:18 16:36
    Still 0.4 - - 22 -
    Pause 4.2 - - 3:43 -

  • Power Distribution

    236W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:08 43.83% More
    200m 1:03 8:28 46.48% More
    400m 2:13 8:54 47.16% More
    800m 4:35 9:13 51.51% More
    1km 5:48 9:20 52.77% More
    Mile 9:42 9:42 52.92% More
    5k 31:44 10:13 56.06% More
    5 miles 51:37 10:19 55.76% More
    10k 1:05:13 10:30 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 61.76
    5km 28:54 9:18 61.54
    5M 48:45 9:45 59.05
    10km 1:01:54 9:58 57.90
    10M 1:44:24 10:26 56.78
    Half 2:20:28 10:43 55.95
    20M 3:43:37 11:11 54.15
    Mara 5:00:51 11:29 52.72

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