Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 8:58am by RRR-CAZ 🇬🇧

Run > Long Run
  • cold
  • Time
    1:45:23
  • Miles
    12.00
  • Min/mi
    8:47
  • Pacing
    94%
  • WAVA
    60.86
  • Stride(cm)
    104
  • Cals
    727
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1061
  • Asc(m)
    481
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

🏃‍♂️ Long run Started in cold weather and it slowly warmed up great to see the sunshine

1) 1mi - 9:14(9:14/mi) 121/136bpm [1117b/mi] 87cal 6.5/7.1mph
2) 1mi - 8:35(8:35/mi) 131/146bpm [1125b/mi] 91cal 6.99/7.66mph
3) 1mi - 8:19(8:19/mi) 123/131bpm [1023b/mi] 68cal 7.21/7.49mph
4) 1mi - 8:34(8:34/mi) 122/125bpm [1045b/mi] 63cal 7.01/7.45mph
5) 1mi - 8:42(8:42/mi) 119/122bpm [1036b/mi] 55cal 6.89/7.2mph
6) 1mi - 8:50(8:50/mi) 119/123bpm [1051b/mi] 54cal 6.79/7.1mph
7) 1mi - 8:56(8:56/mi) 120/122bpm [1073b/mi] 54cal 6.71/7.16mph
8) 1mi - 8:44(8:44/mi) 118/121bpm [1030b/mi] 49cal 6.87/7.31mph
9) 1mi - 9:00(9:00/mi) 118/122bpm [1062b/mi] 50cal 6.67/7.51mph
10) 1mi - 8:52(8:52/mi) 119/123bpm [1054b/mi] 50cal 6.77/6.99mph
11) 1mi - 8:56(8:56/mi) 120/126bpm [1072b/mi] 52cal 6.72/7.35mph
12) 1mi - 8:41(8:41/mi) 122/126bpm [1059b/mi] 54cal 6.91/7.58mph
9:14 8:35 8:19 8:34 8:42 8:50 8:56 8:44 9:00 8:52 8:56 8:41
Autumnleaves
Nice :)
Sombrero
Well done, it was absolutely lovely in Scunthorpe today lol.
Rosehip
nice :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:44 4:44 9:28 113 80-124 1071 176 104-196 14/16
1.00 9:14 4:29 8:59 127 123-136 1140 179 174-184 43/28
1.50 13:33 4:19 8:38 129 122-136 1115 177 172-184 20/33
2.00 17:49 4:16 8:32 134 125-145 1144 178 174-184 19/18
2.50 21:59 4:10 8:21 125 121-131 1044 179 174-186 19/12
3.00 26:08 4:09 8:17 121 115-125 1003 177 174-182 22/31
3.50 30:32 4:24 8:47 122 119-125 1072 177 174-180 26/31
4.00 34:42 4:10 8:21 121 118-124 1010 177 174-184 15/20
4.50 38:58 4:16 8:32 120 116-122 1025 176 174-180 36/30
5.00 43:24 4:26 8:52 118 115-121 1047 175 172-178 16/27
5.50 47:52 4:27 8:55 118 116-121 1052 176 174-184 28/24
6.00 52:14 4:22 8:45 119 117-122 1041 175 174-180 26/18
6.50 56:37 4:23 8:46 119 117-121 1044 176 174-182 25/21
7.00 1:01:11 4:34 9:07 120 116-122 1094 176 174-184 31/32
7.50 1:05:28 4:17 8:34 118 116-120 1012 176 174-182 51/49
8.00 1:09:55 4:27 8:53 118 116-121 1049 176 174-178 28/31
8.50 1:14:11 4:17 8:33 117 115-120 1001 175 174-178 20/27
9.00 1:18:55 4:43 9:27 119 115-122 1124 176 174-182 43/30
9.50 1:23:19 4:25 8:49 119 117-121 1050 175 174-178 17/28
10.00 1:27:46 4:27 8:54 120 117-123 1068 174 174-176 28/20
10.50 1:32:17 4:31 9:01 120 117-126 1082 177 174-188 40/42
11.00 1:36:42 4:25 8:51 120 118-122 1062 175 174-178 36/22
11.50 1:41:08 4:26 8:52 122 119-125 1082 177 174-184 19/36
12.00 1:45:23 4:15 8:30 122 119-125 1036 179 174-184 31/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 14.6% 9:50
    24 6.9% 8:49
    22 5.6% 8:47
    17 15.6% 8:28
    15 12.9% 9:33
    12 7.8% 7:50

  • Cadence Distribution

    176 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 12 1:45:23 8:47
    Walk 0.0 104 0 1 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.24% More
    800m 4:06 8:14 51.00% More
    1km 5:08 8:15 53.66% More
    Mile 8:15 8:15 57.78% More
    5k 26:20 8:29 59.76% More
    5 miles 42:54 8:35 59.96% More
    10k 53:38 8:38 59.95% More
    10 miles 1:27:23 8:44 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.06
    5km 25:10 8:06 62.53
    5M 41:40 8:20 61.73
    10km 52:27 8:26 61.30
    10M 1:26:52 8:41 60.88
    Half 1:55:39 8:50 60.40
    20M 3:01:06 9:03 60.44
    Mara 4:01:07 9:12 60.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here