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Sat 1st Mar 2025 at 3:05pm by Suse

Walk > General
  • Time
    1:49:43
  • Miles
    5.38
  • Min/mi
    20:24
  • Stride(cm)
    64
  • Cals
    528
  • Cadence
    123
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1341
  • Asc(m)
    363
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:33(21:49/mi) 62/71bpm [1352b/mi] 52cal 50/65rpm 2.75/3.57mph
2) 0.62mi - 12:26(20:01/mi) 69/77bpm [1381b/mi] 66cal 55/121rpm 3/4.01mph
3) 0.62mi - 12:50(20:39/mi) 66/80bpm [1363b/mi] 66cal 51/64rpm 2.9/3.8mph
4) 0.62mi - 13:07(21:06/mi) 63/72bpm [1329b/mi] 56cal 49/65rpm 2.84/3.76mph
5) 0.62mi - 11:45(18:55/mi) 68/75bpm [1287b/mi] 60cal 57/122rpm 3.17/4.03mph
6) 0.62mi - 13:34(21:50/mi) 69/82bpm [1506b/mi] 54cal 45/121rpm 2.75/4.51mph
7) 0.62mi - 12:53(20:45/mi) 66/78bpm [1369b/mi] 69cal 53/74rpm 2.89/3.8mph
8) 0.62mi - 11:09(17:56/mi) 64/74bpm [1148b/mi] 57cal 58/121rpm 3.34/4.32mph
9) 0.4mi - 8:25(20:50/mi) 61/71bpm [1271b/mi] 48cal 49/65rpm 2.88/3.78mph
13:33 12:26 12:50 13:07 11:45 13:34 12:53 11:09 8:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:41 63 55-69 1240 123 112-128 258/31
0.50 9:46 4:50 19:22 62 56-67 1200 122 114-126 19/25
0.75 16:28 6:43 26:50 65 49-77 1745 122 88-164 11/36
1.00 21:29 5:01 20:05 68 62-72 1366 122 108-234 22/26
1.25 26:12 4:42 18:49 70 62-76 1318 122 90-242 32/20
1.50 31:58 5:46 23:06 70 62-80 1617 114 60-128 32/19
1.75 36:50 4:52 19:27 62 56-69 1206 119 110-126 32/13
2.00 41:24 4:34 18:15 65 60-69 1186 124 120-126 14/41
2.25 46:14 4:50 19:21 64 58-72 1239 124 112-128 18/21
2.50 1:03:09 16:55 +11:13 1:07:40 62 53-70 4196 124 116-128 27/39
2.75 1:08:20 5:11 20:43 66 59-72 1367 129 122-244 15/25
3.00 1:12:45 4:25 17:41 68 56-75 1203 126 112-228 15/19
3.25 1:17:54 5:09 20:36 69 62-76 1422 122 106-128 10/9
3.50 1:23:12 5:18 21:12 68 63-77 1442 125 102-228 8/11
3.75 1:28:55 5:43 22:51 72 63-81 1645 128 104-240 13/17
4.00 1:34:43 5:48 23:10 69 60-77 1599 120 108-148 11/10
4.25 1:39:21 4:39 18:35 62 52-72 1152 121 84-128 42/11
4.50 1:43:59 4:38 18:32 65 59-70 1204 126 118-130 15/22
4.75 1:48:36 4:37 18:27 63 55-69 1162 125 102-130 8/40
5.00 1:53:00 4:24 17:36 66 61-74 1161 125 102-130 25/16
5.25 1:57:31 4:31 18:04 65 60-70 1174 125 112-130 41/19
5.38 2:00:57 3:26 27:29 54 50-61 1484 105 94-126 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 8.7% 17:38
    25 16.2% 20:42
    21 11.3% 19:37
    21 18.7% 18:21
    16 15.3% 32:16

  • Cadence Distribution

    123 avge / 244 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 8:43 17:31 More
    1km 11:04 17:48 More
    Mile 17:45 17:45 More
    5k 1:13:15 23:34 More
    5 miles 1:52:21 22:28 More

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