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Sat 1st Mar 2025 at 3:05pm by Suse

Walk > General

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Time
1:49:43
Miles
5.38
Min/mi
20:24
Pacing
0%
Stride(cm)
64
Cals
528
Cadence
123
BPM
66
%MHR
38.5
B/mi
1341
Asc(m)
363
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 13:33(21:49/mi) 62/71bpm [1352b/mi] 52cal 50/65rpm 2.75/3.57mph
2) 0.62mi - 12:26(20:01/mi) 69/77bpm [1381b/mi] 66cal 55/121rpm 3/4.01mph
3) 0.62mi - 12:50(20:39/mi) 66/80bpm [1363b/mi] 66cal 51/64rpm 2.9/3.8mph
4) 0.62mi - 13:07(21:06/mi) 63/72bpm [1329b/mi] 56cal 49/65rpm 2.84/3.76mph
5) 0.62mi - 11:45(18:55/mi) 68/75bpm [1287b/mi] 60cal 57/122rpm 3.17/4.03mph
6) 0.62mi - 13:34(21:50/mi) 69/82bpm [1506b/mi] 54cal 45/121rpm 2.75/4.51mph
7) 0.62mi - 12:53(20:45/mi) 66/78bpm [1369b/mi] 69cal 53/74rpm 2.89/3.8mph
8) 0.62mi - 11:09(17:56/mi) 64/74bpm [1148b/mi] 57cal 58/121rpm 3.34/4.32mph
9) 0.4mi - 8:25(20:50/mi) 61/71bpm [1271b/mi] 48cal 49/65rpm 2.88/3.78mph

13:33 12:26 12:50 13:07 11:45 13:34 12:53 11:09 8:25

Pin Map

0mi in 0

Pace

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:41	63 55-69	1240	123 112-128	258/31
0.50	9:46	4:50	19:22	62 56-67	1200	122 114-126	19/25
0.75	16:28	6:43	26:50	65 49-77	1745	122 88-164	11/36
1.00	21:29	5:01	20:05	68 62-72	1366	122 108-234	22/26
1.25	26:12	4:42	18:49	70 62-76	1318	122 90-242	32/20
1.50	31:58	5:46	23:06	70 62-80	1617	114 60-128	32/19
1.75	36:50	4:52	19:27	62 56-69	1206	119 110-126	32/13
2.00	41:24	4:34	18:15	65 60-69	1186	124 120-126	14/41
2.25	46:14	4:50	19:21	64 58-72	1239	124 112-128	18/21
2.50	1:03:09	16:55 +11:13	1:07:40	62 53-70	4196	124 116-128	27/39
2.75	1:08:20	5:11	20:43	66 59-72	1367	129 122-244	15/25
3.00	1:12:45	4:25	17:41	68 56-75	1203	126 112-228	15/19
3.25	1:17:54	5:09	20:36	69 62-76	1422	122 106-128	10/9
3.50	1:23:12	5:18	21:12	68 63-77	1442	125 102-228	8/11
3.75	1:28:55	5:43	22:51	72 63-81	1645	128 104-240	13/17
4.00	1:34:43	5:48	23:10	69 60-77	1599	120 108-148	11/10
4.25	1:39:21	4:39	18:35	62 52-72	1152	121 84-128	42/11
4.50	1:43:59	4:38	18:32	65 59-70	1204	126 118-130	15/22
4.75	1:48:36	4:37	18:27	63 55-69	1162	125 102-130	8/40
5.00	1:53:00	4:24	17:36	66 61-74	1161	125 102-130	25/16
5.25	1:57:31	4:31	18:04	65 60-70	1174	125 112-130	41/19
5.38	2:00:57	3:26	27:29	54 50-61	1484	105 94-126	19/1

Heart

66/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 363m, Range 237m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.7%	17:38
25 16.2%	20:42
21 11.3%	19:37
21 18.7%	18:21
16 15.3%	32:16
See your biggest climbs

Cadence

123 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:43	17:31	More
1km	11:04	17:48	More
Mile	17:45	17:45	More
5k	1:13:15	23:34	More
5 miles	1:52:21	22:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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