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Sat 1st Mar 2025 at 9:30am by HappyG(rrr)

Run > parkrun
  • Time
    28:51
  • Miles
    3.16
  • Min/mi
    9:08
  • Pacing
    82.9%
  • WAVA
    53.71
  • Stride(cm)
    103
  • Cals
    408
  • Cadence
    171
  • BPM
    161
  • %MHR
    83.4
  • B/mi
    1469
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Lochore Meadows parkrun. First activity for 9 days. Cold felt better afternoon yesterday. Still a bit of sore throat and snotty nose and sinus pain but much better. Great to get out. Nice to see John B, John M, Conor from Kinross and general chat around the route. 6C but felt warm on way round. :-) G

1) 1mi - 10:52(10:52/mi) 144/158bpm [1565b/mi] 130cal
2) 1mi - 8:44(8:44/mi) 165/173bpm [1440b/mi] 129cal
3) 1mi - 8:00(8:00/mi) 175/184bpm [1399b/mi] 129cal
4) 0.16mi - 1:16(7:53/mi) 181/183bpm [1428b/mi] 20cal
10:52 8:44 8:00 1:16
Velociraptor
Well done :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 118 86-144 1526 173 166-178 1/0
0.25 3:03 1:26 11:27 148 143-155 1693 172 168-176 1/2
0.38 4:27 1:24 11:12 143 139-150 1601 169 162-172 2/2
0.50 5:48 1:21 10:46 147 142-152 1583 171 168-174 2/2
0.63 7:06 1:18 10:27 149 146-152 1557 172 166-178 2/1
0.75 8:23 1:17 10:20 150 146-154 1549 176 170-182 0/1
0.88 9:40 1:17 10:17 155 153-158 1593 175 166-182 3/2
1.00 10:52 1:11 9:31 150 148-153 1429 167 162-174 2/1
1.13 11:57 1:05 8:41 160 149-165 1388 169 162-178 3/2
1.25 13:02 1:05 8:44 165 162-166 1440 170 162-176 1/2
1.38 14:19 1:16 10:12 160 154-165 1632 169 166-176 0/1
1.50 15:24 1:05 8:43 158 156-164 1377 170 162-176 1/1
1.63 16:29 1:05 8:40 166 164-169 1439 165 162-172 4/2
1.75 17:29 1:00 8:00 166 162-170 1329 168 164-178 0/4
1.88 18:30 1:01 8:06 171 169-173 1385 170 162-174 1/1
2.00 19:36 1:06 8:45 173 170-173 1515 173 166-180 3/0
2.13 20:45 1:09 9:16 175 173-178 1621 175 162-180 5/0
2.25 21:44 59 7:49 176 174-178 1376 166 162-174 0/3
2.38 22:42 58 7:45 171 167-174 1325 166 162-172 1/4
2.50 23:45 1:03 8:26 172 167-177 1450 170 162-176 7/3
2.63 24:45 59 7:56 176 175-178 1396 167 162-180 1/9
2.75 25:43 58 7:47 174 173-176 1354 172 162-178 2/2
2.88 26:37 54 7:14 178 175-180 1288 172 168-178 2/2
3.00 27:36 58 7:45 181 178-184 1404 172 164-178 1/2
3.13 28:36 1:00 8:02 181 178-183 1453 172 166-178 2/2
3.16 28:51 15 7:19 177 177-178 1295 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 170 3.2 28:35 9:03
    Still 0.9 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.45% More
    800m 3:49 7:40 53.04% More
    1km 4:47 7:42 55.60% More
    Mile 7:48 7:48 58.86% More
    5k 28:00 9:01 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.60
    5km 28:18 9:07 53.75
    5M 48:31 9:42 51.18
    10km 1:02:04 9:59 49.98
    10M 1:46:24 10:38 47.90
    Half 2:24:29 11:02 46.57
    20M 3:53:20 11:40 45.14
    Mara 5:16:50 12:06 44.46
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