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Sat 1st Mar 2025 at 6:13am by laterunner

Run > General
  • foggy
  • cold
  • Time
    34:39
  • Miles
    3.48
  • Min/mi
    9:57
  • Pacing
    96.5%
  • WAVA
    55.38
  • Stride(cm)
    86
  • Cals
    353
  • Watts
    225
  • Cadence
    189
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1425
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 123/135bpm [769b/km] 58cal 223/266W
2) 1km - 6:14(6:14/km) 140/154bpm [874b/km] 63cal 223/245W
3) 1km - 6:15(6:15/km) 150/154bpm [937b/km] 64cal 217/238W
4) 1km - 6:11(6:11/km) 146/154bpm [902b/km] 64cal 228/312W
5) 1km - 6:08(6:08/km) 150/158bpm [919b/km] 65cal 233/265W
6) 0.6km - 3:36(5:59/km) 155/157bpm [928b/km] 39cal 232/263W
6:15 6:14 6:15 6:11 6:08 3:36
Ness
Well done 👏
AndyJ57
Nice run!
laterunner
Thanks both

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 +4 10:03 103 90-116 1035 185 102-190 227 91-266 1/1
0.25 2:33 1:18 10:21 123 117-128 1273 187 182-190 221 208-229 1/1
0.38 3:47 1:14 9:56 127 126-129 1261 188 184-192 216 206-241 0/1
0.50 5:02 1:14 9:55 128 127-129 1269 191 184-194 223 214-234 1/1
0.63 6:18 1:16 10:10 132 129-135 1341 191 188-194 231 222-238 1/0
0.75 7:31 1:13 9:43 137 134-138 1332 190 186-194 231 221-240 0/1
0.88 8:48 1:18 10:20 136 132-138 1406 189 186-192 223 207-234 0/1
1.00 10:04 1:16 10:08 133 132-134 1348 191 182-194 223 207-245 1/1
1.13 11:18 1:14 9:52 144 130-150 1422 188 180-192 219 199-242 0/3
1.25 12:35 1:16 10:08 150 148-154 1521 190 180-194 218 214-231 1/1
1.38 13:50 1:16 10:07 151 148-153 1527 191 186-194 219 214-224 0/1
1.50 15:06 1:16 10:08 150 147-152 1520 191 186-196 214 210-219 0/1
1.63 16:22 1:16 10:05 150 149-151 1512 191 188-194 218 211-225 1/1
1.75 17:38 1:16 10:12 151 148-154 1539 190 186-192 217 213-221 0/0
1.88 18:52 1:13 9:46 148 144-151 1446 192 188-194 216 208-238 0/1
2.00 20:07 1:15 10:03 143 140-147 1438 188 182-194 245 208-312 3/1
2.13 21:19 1:12 9:37 143 142-144 1376 189 184-192 219 202-234 0/2
2.25 22:34 1:15 10:01 148 143-154 1483 190 184-192 229 223-235 1/1
2.38 23:51 1:17 10:14 152 145-154 1556 188 184-190 218 213-223 1/0
2.50 25:04 1:13 9:46 146 144-148 1427 188 184-192 227 217-235 0/0
2.63 26:21 1:17 10:14 146 143-148 1493 189 184-192 240 226-265 2/0
2.75 27:34 1:12 9:39 145 143-147 1399 190 182-194 234 220-245 2/1
2.88 28:48 1:15 9:59 149 144-154 1488 186 182-190 224 215-238 0/2
3.00 30:00 1:12 9:34 154 152-157 1474 190 182-196 237 225-246 0/0
3.13 31:14 1:14 9:50 157 156-158 1544 187 182-192 233 229-240 1/1
3.25 32:29 1:15 10:00 156 154-157 1561 185 182-190 228 218-242 1/0
3.38 33:44 1:14 9:56 155 154-157 1539 186 180-192 228 216-239 0/0
3.48 34:42 58 8:59 155 154-156 1391 193 184-202 242 218-263 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 86cm

  • Power Distribution

    225W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 40.31% More
    800m 4:49 9:42 46.83% More
    1km 6:01 9:40 49.74% More
    Mile 9:47 9:47 53.62% More
    5k 30:53 9:56 55.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 56.81
    5km 30:43 9:53 55.53
    5M 50:53 10:11 54.99
    10km 1:04:04 10:19 54.68
    10M 1:46:05 10:37 54.45
    Half 2:21:14 10:47 54.10
    20M 3:41:10 11:04 54.27
    Mara 4:54:28 11:14 54.65
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